In order to be considered low sodium, a food should contain less than 140 mg of sodium per serving. Amount Per Serving. Red Robin Red Robin - Bruschetta Chicken Sandwich (Tavern Buns) Serving Size : 1 Sandwich. Serving Size. 370 calories, 6g fat, 2g saturated fat, 1040 mg sodium, 48g carbohydrate, 9g sugar, and 32g protein, 1020 calories, 66g fat, 21g saturated fat, 1g trans fat, 3180 mg sodium, 67g carbohydrate, 9g sugar, and 21g protein. While a bowl of soup can make for a hearty meal, sticking to the smaller cup size can make it easier to keep track of calories, especially if you’re pairing with a salad or sandwich. Of note, the restaurant also has a protocol in place for notifying the kitchen if your order requires special preparation to avoid cross-contamination from an allergen, such as gluten. However, choosing grilled chicken for your meal or as a topping for a salad can be a healthier choice. Serving Size: 1 burger Calories: 684 Fat: 36g Sodium: 1,530mg Carbs: 47g Fiber: 3g Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you order this sandwich without the bun, it will contain 490 calories, 33.5 grams of fat, 7 grams of carbs (6 grams net carbs), 1 gram of fiber, and 35 grams of protein. Red Robin is a gourmet burger restaurant that offers a host of unique flavor combinations built on half-pound ground beef patties that are fresh, never frozen. Popular Restaurants. 670. If you really just want a taste, ask if you can get a scoop of plain ice cream in a dish without any sugary syrups or cookie mix-ins. Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Hilary's Southwest Adzuki Bean Veggie Burger, Dunkin' Donuts Sourdough Breakfast Sandwich. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Plant-Based Vegan Mediterranean Sandwich Recipe, Grilled Salmon Kebabs With Dill Yogurt Sauce. Learn the good & bad for 250,000+ products. Serving Size: 1 burger Calories: 684 Fat: 36g Sodium: 1,530mg Carbs: 47g Fiber: 3g 1 to 10 of 15 for Red Robin Sandwiches. Red Robin Nutrition Information. You may not be used to having a wealth of gluten-free options at most restaurants, but at Red Robin, you can order any burger or sandwich with a gluten-free bun or lettuce wrap. Lose weight by tracking your caloric intake quickly and easily. If you do go for an item from the regular menu, share with friends or pack up half your order to enjoy later. Calorie count changes with any customization. Make use of Red Robin’s online nutrition calculator to get an estimate of your options before you go. 120 calories, 6g cat, 3g saturated fat, 180 mg sodium, 12g carbohydrate, 3g sugar, and 6g protein, 940 calories, 64g fat, 19g saturated fat, 1.5g trans fat, 1890 mg sodium, 50g carbohydrate, 12g sugar, and 47g protein. So the choices at Red Robin are limited. When in doubt, choose smaller portions for yourself or split an entree with a friend. Red Robin Nutrition Information. This information will keep you on the right track while eating at Red Robin. 3oz (cal 160-530) served with all other Entrée salads. Per 1 sandwich (0g): 621 Calories | 26g Fat | 52g Carbohydrates | 2g Fiber | 9g Sugar | 45g Protein | 1875mg Sodium | … Calorie Goal 650 cal. ... Red Robin Chicken Teriyaki Burger 1/2 Sandwich (1 serving) Calories: 320, Fat: 15g, Carbs: 30g, Protein: 19g. Get nutrition information for Red Robin items and over 200,000 other foods (including over 3,000 brands). 3. Free online calorie counter and diet plan. Take the rest home or share an order with friends. [more info] Bone-In Bar Wings with Buzz Sauce (1/2 order) 750. Preheat a gas grill over high heat or a charcoal grill until it glows bright orange and ashes over. With some new craves, and all of your faves, Red Robin Gourmet Burgers and Brews has options for the whole family. Bacon Cheeseburger, without Steak Fries. Red Robin’s menu of salads provides more variety than most fast food restaurants, giving you the option of filling up on fiber-rich veggies. If you don’t want to completely forgo cheese on your sandwich, go with lower-calorie options like provolone or pepper jack. Red Robin’s take on traditional fast food chicken tenders, Clucks & Fries, have 1318 calories, 78g fat and 2143 mg sodium—that’s without factoring in the dipping sauce, … 52 %78 gFat. Serving Size : 1 sandwich. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. Known as "The Gourmet Burger Authority," Red Robin is only serving up The Bee's Knee's Finest Chicken Burger until November 6th, so go grab a bite while you can. Percentages are based on a diet of 2000 calories a day. (cal 100-360) served with House Salad and Side Salad. Log Food. 36 %120 gCarbs. Keep in mind, however, that calorie counts for these options do not include salad dressing or crunchy toppings, which can easily add another 200-300 calories. Tender and crunchy all-white chicken breast tossed in your choice of sauce: Nashville hot with fresh pickles - buzz sauce with blue cheese crumbles - banzai with grilled pineapple - whiskey river BBQ with crispy onion straws - … Red's Bold Boneless Wings. You can find all the Red Robin nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 38 Net Carbs Per Serving Add to Food Diary. Find nutrition facts for over 2,000,000 foods. They also have a full bar for the chain’s menu of alcoholic beverages, though such drinks can also be sources of added calories and sugar. Instead of creamy dressings, go for oil and vinegar. The entree options at Red Robin include additional burgers and chicken options but also feature several seafood dishes. 2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 37% fat, 38% carbs, 25% prot. Simply Grilled Chicken Under 600 calories. Lose weight by tracking your caloric intake quickly and easily. Find Calorie and Nutrition Information for Red Robin Sandwiches. Red Robin’s take on traditional fast food chicken tenders, Clucks & Fries, have 1318 calories, 78g fat and 2143 mg sodium—that’s without factoring in the dipping sauce, which adds calories, salt, and even sugar to your meal. As for protein, you’ll have another healthier option other than grilled chicken: Red Robin’s 130-calorie, vegetarian-friendly quinoa patty has just 4g of fat and packs more protein than other non-chicken options, like a side of beans or fried egg. Sign up and get it free! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. One unique aspect of Red Robin's menu could present a challenge if you’re hoping to keep track of your portions: bottomless fries and drinks. Please try again, try another browser, or Click Here to Order Online The restaurant takes extra steps to cater to the needs of diners who follow special diets or have food allergies. Personalized health review for Red Robin Gourmet Burgers California Chicken Burger: 789 calories, nutrition grade (N/A), problematic ingredients, and more. Daily Goals. Free online calorie counter and diet plan. You can opt-out at any time. California Chicken Sandwich Red Robin 1 sandwich 744.0 calories 53.0 grams carbs 37.0 grams fat 48.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 1730.0 mg sodium 0 … One of Red Robin's cinnamon donut rings is around 200 calories. 30 calories, 5g fat, 50 mg sodium, 6g carbohydrate, 2g sugar, and 3g protein, 490 calories, 29g fat, 5g saturated fat, 660 mg sodium, 42g carbohydrate, 0g sugar, and 5g protein. Red Robin’s bottomless beverage choices range from traditional fast food fountain sodas to iced tea, lemonade, fruit juice, as well as cream sodas and root beer floats. 54.0 grams fat. : Calorie breakdown: 40% fat, 39% carbs, 22% protein. California Chicken Sandwich The California chicken sandwich comes with a grilled chicken breast, provolone cheese, housemade guacamole, bacon, pickles, lettuce, mayo and tomatoes on a bun. Log In. 1. Serving Size : 1 burger. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's what to order at Red Robin on the keto diet. 2,930. National Academies Press (US); 2010. Calories in Red Robin Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Red Robin Chicken. Appendix B, FDA Regulatory Requirements for Nutrient Content Claims. Activity Needed to Burn: If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! Menu items for Red Robin are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Unlike a slice of pie or cake, it’s easier to estimate an individual portion with single donuts. Get nutrition information for Red Robin items and over 200,000 other foods (including over 3,000 brands). 65.0 grams carbs. Percentages are based on a diet of 2000 calories a day. Fast Food Chicken Sandwiches. The original Red Robin stood at the southern end of the university in a building named Sam’s Tavern, and the owner Sam sang in a barbershop quartet and could frequently be heard singing this song “When the Red, Red Robin … Simply Grilled Chicken Burger without Margarine and Pickles 1 burger, customized as above: 355 calories, 6g fat, 771mg sodium, 50g carbs, 1g fiber, 8g sugars, 26g protein If you want a simple grilled chicken sandwich piled high with veggies, this is the way to do it. 3.0 grams fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Whiskey River BBQ Chicken Sandwich, without Steak Fries. Our nutrition guide can help you get on the right track. Classic French Onion soup is lower in calories and sodium than other choices. 2,000 calories a day is used for general nutrition advice. You can use its online tool for navigating the menu within certain parameters, such as only viewing options that are vegan or free from common allergens. Red Robin got its name from an old hit song in the 1920s. red robin-california-chicken-sandwich-no-bun-no-pickle nutrition facts and nutritional information. 94. 38 Net Carbs Per Serving Add to Food Diary. Skipping bacon will save 70 calories, and opting for a burger without cheese saves around 100 calories and 10g fat. 24 % 30g Carbs. Select to choose or confirm location before proceeding to Royal Red Robin Burger. Daily Goals. With options to customize your sandwich every step of the way, this is one meal option you can make lower in calories, fat, and carbs by asking for a few simple swaps. 4 % 6g Carbs. Per serving: 570 calories, 45 g fat (23 g sat fat), 1240 mg sodium, 11 g carbohydrates, 2 g sugar, 1 g fiber, 27 g protein. Comprehensive nutrition resource for Red Robin Whiskey River BBQ Chicken Burger. Red Robin menu items that may be suitable for a vegan diet include: In addition to vegan options, vegetarian-friendly items on Red Robin’s menu include: Red Robin makes it easy to find a meal if you have food allergies or are trying to avoid certain ingredients, such as animal products. Options like black coffee, light iced tea, and diet soda typically don’t add calories to your meal. There are 1030 calories in 1 sandwich of Red Robin Whiskey River BBQ Chicken Sandwich, without Steak Fries. 556 / 2,000 cal left. Nutrition Facts. Red Robin Menu > Red Robin Nutrition > Order Online > 4.7 based on 59 votes. House Fave. 26. Or, if you choose a low-fat dressing, ask for it on the side. Red Robin’s Boneless Bar Wings N' Yukon Chips has around 675 calories, which may be a sensible order if you’re sharing with friends. 28 % 38g Protein. Calories % Daily Value* 58%. Image via Red Robin Red Robin adds to their sandwich and burger selection with the introduction of the new Zen Chicken Sandwich and the new Bacon Curry Burger . Red Robin’s menu offers a good mix of options that can be customized to suit your dietary needs and preferences. 67 % 40g Fat. If you follow a special diet or prefer to avoid certain foods, Red Robin makes information about common food allergens and the ingredients it uses in its kitchen readily available on its website. For more details, see our Privacy Policy. Simply Grilled Chicken Burger without Margarine and Pickles 1 burger, customized as above: 355 calories, 6g fat, 771mg sodium, 50g carbs, 1g fiber, 8g sugars, 26g protein If you want a simple grilled chicken sandwich piled high with veggies, this is the way to do it. How many calories are in 1 serving? Amount Per Serving. Pickles, lettuce, tomatoes and red onions on the side. Red Robin's The Southern Charm Burger Nutrition : 1,130 calories, 67 g fat (21 g saturated fat, 2 g trans fat), 1,670 mg sodium, 82 g carbs (2 g fiber, 43 g sugar), 50 g protein Your Red Robin: Chambersburg ... Grilled Chicken Dip’ns ... ︎ Does not include calories for dressing, 2oz. sandwich. Is this information inaccurate or incomplete? Rather than going for a burger, choosing a chicken sandwich is a much healthier option although Red Robin’s chicken sandwiches still have many bad nutritional aspects to them. 420 calories, 36g fat, 8g saturated fat, 640 mg sodium, 17g carbohydrate, 8g sugar, and 8g protein, 1530 calories, 94g fat, 29g saturated fat, 2g trans fat, 2260 mg sodium, 121g carbohydrate, 9g sugar, and 51g protein. Red Robin menu choices that may be suitable if you’re gluten-free include: Most experts agree that diets with less than 100 to 150 grams of carbohydrate per day are considered low carb. Whether you’re ordering take out, dining in, or eating at home, water, seltzer, or unsweetened iced tea are the healthiest beverage choices to accompany your meal. : Calorie breakdown: 40% fat, 30% carbs, 30% protein. To reduce the carbs of your meal, skip the side of garlic bread. 912.0 calories. ALL Menu . 38.0 grams protein. Red Robin's latest better-for-you option is the new, bun-less Avocado Chicken Wedgie sandwich. You can customize your salad to make it more nutritious and to your tastes. “While Red Robin offers vegetable sides and side salads, other menu options contain more than a day’s worth of sodium. Calorie Goal 1,444 cal. The 360-calorie sandwich features flame-grilled chicken breast, bacon, avocado, tomatoes, red onions, and ranch dressing wrapped in a lettuce wedge (hence the "Wedgie"). Hardwood-smoked bacon, egg*, American cheese, lettuce, tomatoes and mayo. Find nutrition facts for over 2,000,000 foods. Take for example, the California Chicken Sandwich, which offers 836 calories, … The restaurant has even received national recognition honoring its commitment to serving diners with food allergies or specific dietary needs. This will help everyone following all different diet programs. Eat better. Diabetes diets need to be personalized, but in general, the recommendation is to consume moderate amounts of fat and to choose foods that are higher in fiber and lower in carbohydrates and sodium. There are 615 calories in 1 sandwich (260 g) of Red Robin Bruschetta Chicken Sandwich. While the grill preheats, divide and shape the ground beef into 6 patties. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sandwich. The American Diabetes Association defines a low carbohydrate eating pattern as one with 26% to 45% of total daily calories from carbohydrate.. 475. How does this food fit into your daily goals? Log Food. So if you find yourself at Red Robin with a chicken craving, we suggest the Simply Grilled Chicken Salad (minus the garlic bread and cheesy croutons). The first casual dining iteration opened in Seattle in 1969, and since then the chain has expanded to over 500 locations throughout the United States and Canada. Looking at the protein amount, it looks like they are serving a smaller portion of chic What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report, Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report, Wedge Burger, Veggie Vegan Burger, Sear-ious Salmon, Ensenada Chicken, Avo-Cobb-o, Mighty Caesar, Simply Grilled Chicken, and Southwest Salad (no croutons), Red’s Chili, Chicken Dip’ins (Kid’s Menu), Apple Slices, Corn, Fruit Salad, Mandarin Oranges, Kid’s Side Salad, Steamed Broccoli, Cole Slaw, Beans, Kid’s Menu Sundae, Freckled Lemonade, Iced Tea, Root Beer Float, Coconut Pineapple Smoothie, Hawaiian Heart Throb Smoothie, Very Berry Raspberry Limeade, Caesar Salad, House Salad, Classic Wedge Salad, Steamed Broccoli, Cole Slaw, Apples, Mandarin Oranges, Freckled Fruit Salad, Sear-ious Salmon, Ensenada Chicken Platter (single), Grilled Chicken Dip’ins (Kid’s Menu), French Onion Soup (cup), Red’s Chili (cup), Chicken Tortilla Soup (cup), Clam Chowder (cup), Buzzard Sauce, Fresh Salsa, Roasted Garlic Aioli, Sliced Turkey, Fried Egg, Bacon, Onions, Steamed Broccoli, Sauteed Mushrooms, Chicken Tortilla Soup, Red’s Chili, French Onion Soup, Sweet Potato Fries, Beans, Freckled Fruit Salad, Steamed Broccoli, Ancient-Grain Veggie Patty, Ghost Pepper Sauce, Salsa, Ketchup, Thai Sauce, Teriyaki Sauce, Whiskey River BBQ Sauce, Balsamic Vinegar Dressing, Keep It Simple Grilled Chicken Burger, Simply Grilled Chicken Sandwich, Ensenada Chicken Platter (One Chicken Breast), Lettuce Wrap, Multigrain Bun, Ciabatta Bun, Onion Bun, Bruschetta Salsa, Guacamole, Cocktail Sauce, Steak Sauce, Island Heat Sauce, Sweet Potato Fries, Steak Fries, Onion Rings, Smoothies, Malts, Milkshakes, Sundae, Root Beer Float. Nutrition summary: There are 370 calories in 1 sandwich of Red Robin Simply Grilled Chicken Sandwich. The menu also features some vegan and vegetarian choices, and many items can be made gluten-free. red robin-crispy-chicken-buerger nutrition facts and nutritional information. In general, avoid burger options with the words “big” or “monster” in the name. Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for red robin-crispy-chicken-buerger and over 2,000,000 other foods at MyFitnessPal.com. The Avo-Cobb-O Salad has grilled chicken breast, bacon, bleu cheese, hard-boiled eggs, tomatoes, avocado, and mixed greens. Find calories, carbs, and nutritional contents for red robin-california-chicken-sandwich-no-bun-no-pickle and over 2,000,000 other foods at MyFitnessPal.com. Pickles, lettuce, tomatoes and red onions on the side. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. The menu features a familiar lineup of fast-food favorites like burgers, sandwiches, chicken wings, and shakes, but Red Robin also offers a tavern menu of entrees, including its gourmet burgers, soup and salad, appetizers, dessert, and alcoholic beverages. red robin-california-chicken-sandwich-no-bun-no-pickle nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. There are 483 calories in 1 sandwich + 3 melon strips of Red Robin Simply Grilled Chicken Sandwich. Sign Up. Red Robin’s Sear-ious Salmon entree is under 500 calories and one of the only non-fried fish options. 1 sandwich. Red Robin also offers vegetarian, vegan, and gluten-free options. Red Robin Red Robin - California Chicken Burger (No Bun) Serving Size : 1 each. As with the rest of the menu, avoid fried foods, stick to smaller portions or half-orders, and skip the option of bottomless sides. When dining at Red Robin, you will want to beware the “bottomless” drinks and sides option, which makes it all too easy to add extra calories, fat, carbs, and sodium to your meal. A lettuce wrap only adds 15 calories to a burger, compared to a 150-calorie Tavern Bun or 330-calorie croissant. Look to the Kid’s Menu for smaller dessert portions. 200 calories, 9g fat, 3.5g saturated fat, 860 mg sodium, 19g carbohydrate, 4g sugar, and 10g protein, 430 calories, 20g fat, 7g saturated fat, 1g trans fat, 1430 mg sodium, 32g carbohydrate, 3g sugar, and 15g protein. Lose weight by tracking your caloric intake quickly and easily. 20 %30 gCarbs. Red Robin Red Robin - Crispy Chicken Sandwich W/ Steak Fries. Skipping the margarine on the bun more than cuts the fat count in half! You'd need to walk 237 minutes to burn 850 calories. Please note that these nutrition values are estimated based on our standard serving portions. Serving Size. Arctic Cod Fish & Chips House Fave . Red Robin’s menu of sandwiches features many of the classics, including grilled cheese, roast beef, Caesar chicken wraps, and its take on a BLT. : Calorie breakdown: 15% fat, 53% carbs, 32% protein. Register | Sign In. About Food Exercise Apps Community Blog Shop Premium. Nutritional information for Red Robin Blackened Chicken Burger. But with 75g carbohydrate, 1984mg sodium, and only 29g protein, the starter doesn’t offer much nutrition. Comprehensive nutrition resource for Red Robin Simply Grilled Chicken Burger. Ensenada Chicken Platter (One Chicken Breast), 300 calories, 12g fat, 3.5g saturated fat, 1290 mg sodium, 19g carbohydrate, 6g sugar, and 29g protein, 1630 calories, 113g fat, 27g saturated fat, 1g trans fat, 4180 mg sodium, 105g carbohydrate, 4g sugar, and 49g protein. Other popular salads at Red Robin offer interesting mixes of fruit, veggies, and protein. The chain also offers salads, pub-style appetizers, chicken sandwiches, milkshakes, smoothies, and full bar service. While these starters can sometimes be smaller servings than an entree, they aren’t necessarily healthier options. Sliced chicken breast, Whiskey River® BBQ Sauce, Cheddar, lettuce, tortilla strips and ranch in a spinach tortilla. Calorie Goal 1,470 cal. Hurry in to try limited time gourmet burgers and more. 370 calories, 9g fat, 2g saturated fat, 870mg sodium, 62g carbohydrate, 14g sugar, and 15g protein, 1130 calories, 74g fat, 21g saturated fat, 2g trans fat, 1290 mg sodium, 71g carbohydrate, 20g sugar, and 43g protein. Royal Red Robin Burger House Fave . Log Food. Sign Up. You’ll hear about “bottomless” sides at Red Robin, but you’ll want to avoid the all-you-can-eat option for most items on the menu. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. A low fat diet provides 30% or less calories from fat. Red Robin offers a selection of soups by the bowl or cup ranging from regional favorites like clam chowder to the chain’s signature chili. It provides 499 calories, 28g fat, 20g carbohydrate, 40g protein, and 1091mg sodium. There are 640 calories in 1 wrap of Red Robin Mediterranean Chicken Wrap. Sign Up. A low-fat food is defined as a food that contains 3 grams or less of fat.. Whoops. Daily Goals. 12 %39 gProtein. No cheese, no mayo - Red Robin. But if you want to wrap your face around a chicken sandwich with all the fixins, our recipe is where it's at! Diabetes Care. About Food Exercise Apps Community Blog Shop Premium. How many calories in Red Robin. Contents for Red Robin Burger House Fave use sugar substitutes or preservatives like aspartame which... Keep you on the side show full nutrition information for Red Robin on the,... 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