By William W. Li, M.D. 5 Foods that Kill cancer cells 1. Another study found that participants who ate lots of garlic, as well as fruit, deep yellow vegetables, dark green vegetables and onions, were less likely to develop colorectal tumors. © 2005-2020 Healthline Media a Red Ventures Company. Tea. Here is a list of 50 healthy foods, most of which are surprisingly tasty. In a test-tube study, curcumin was also found to decrease the spread of colon cancer cells by targeting a specific enzyme related to cancer growth (28). Another study looked at the cancer rates in 28 countries around the world and found that areas with a higher intake of olive oil had decreased rates of colorectal cancer (26). One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer (3). There is conflicting information about how dairy affects cancer. It has been proved that foods suppress tumor development during immune surveillance, the immune system’s process of patrolling the body for cancer … Still, more research is needed to determine how fatty fish consumption may directly influence the risk of cancer in humans. Getting the right vitamins and nutrients can help you stay healthy and reduce your risk for cancer. Top Cancer-Fighting Foods Folate-Rich Foods. Grapes and Resveratrol 10 Foods That Kill Cancer Cells Turmeric. Foods that can increase your cancer risk. 5 Foods That Kill Cancer And Help The Body Destroy Tumours Without Any Drugs Certain proteins within our immune system hold the precise instructions needed to destroy cancerous tumours. This article explores the health effects of processed meat. Grapes and Resveratrol However, the most impressive of these nutrients are their dense concentration of fucoidan, a sulfated polysaccharide that has been found to treat neoplastic diseases, including cancer. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits. Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties. The American Institute for Cancer Research says that no single food or food component protects people against having cancer. Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet. Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. Below are 5 foods to eat that can prevent cancer growth: Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Sea vegetables, including kelp, wakame, arami, hiki, noi and kombu are abundant in minerals such as magnesium, iron, and bio-available iodine. Some research suggests that including a few servings of fish in your diet each week may reduce your risk of cancer. More studies are needed to look at the direct effects of olive oil on cancer in people. It’s Time to Change That, 6 Tips to Support a Loved One After Breast Cancer Recovery. Eating processed meat is linked to increased risk of several diseases, including cancer. For example, having adequate levels of vitamin D is believed to protect against and reduce the risk of cancer (48). All rights reserved. Similarly, one animal study showed that feeding mice walnuts decreased the growth rate of breast cancer cells by 80% and reduced the number of tumors by 60% (24). Remember, it is better to start making good choices today, rather than waiting until it may be too late. Even more shocking, almost 100% of people in their 70s will have microscopic cancer in their thyroid glands. At the end of the study, the flaxseed group had decreased levels of specific markers that measure tumor growth, as well as an increase in cancer cell death (36). Flaxseed is high in fiber, which other studies have found to be protective against colorectal cancer (7, 8, 9). Including broccoli with a few meals per week may come with some cancer-fighting benefits. Curcumin has also been shown to be effective in slowing the growth of lung, breast and prostate cancer cells in other test-tube studies (30, 31, 32). Thus, more studies are needed. Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables, or the effects of a specific compound in broccoli. Although there are many foods that have potential to reduce the spread and growth of cancer cells, current research is limited to test-tube, animal and observational studies. Preventative medicine is the best kind of medicine – and that includes eating a nutrient-rich, vegetable-filled, Paleo diet full of cancer-fighting foods. Apples contain anticancer properties that may also help prevent inflammation, cardiovascular disease, and... Berries. After 30 days, 4 grams of curcumin daily reduced the number of lesions present by 40% (27). Keep in mind that these studies don’t account for other factors that may be involved. One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75% (1). People often see nitrates and nitrites as harmful, but this may not always be true. Curcumin, possibly the most powerful antioxidant known from the popular Indian spice Turmeric, has countless... 2. Another study of 47,365 people found that a greater intake of tomato sauce, in particular, was linked to a lower risk of developing prostate cancer (39). Finally, a review of 14 studies showed that a high intake, or at least three servings per week, of citrus fruit reduced the risk of stomach cancer by 28% (35). 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