[24], Sourness is cold and dry and causes dryness and coldness in the body as well. Black bile also stimulates appetite when the stomach is empty. In ITM everything in this world has Mizaj, and Akhlat are no exception. From age 30 to 40 is called “youth” when the wetness will dwindle and the warmness and dryness will be more dominant. In this period one needs to consume more food and increase their nutrient intake. ITM is grounded in the concept of four humors: phlegm (Balgham), blood (Dam), yellow bile (Ṣafrā') and black bile (Saudā') .The four humors concept is based on the teachings of Rhazes and Avicenna into an elaborate medical system. The coldness and dryness affiliated with the old age would cause wrinkles, curvature of the spine, drop in body temperature, poor digestive system, and puffy eyes and face. The traditional medicine clinic has been successful in treating various diseases including neurological diseases, psychiatry diseases, and women diseases and infertility using traditional Iranian approved methods. In a worst-case scenario it can lead to osteoporosis. North-facing houses (in Iran) with less sun exposure, underground houses, or houses built in damp and humid places are cold and wet or cold and dry. Wet cupping therapy is not recommended to these people unless a physician orders it in a special condition. Afterwards the substances move towards the liver and will be processed again (called the second digestion in traditional medicine) and will form the four liquid humors: blood, yellow bile, black bile, and phlegm. Consuming food with warming characteristics or warm Mizaj such as dates, peppers, etc. Share In a nutshell This study investigated the effects of a diet based on Iranian traditional medicine (IRT) on fertility outcomes in women. The references used may be made clearer with a different or consistent style of, Unani Medicine in India during 1901 -1947 by, CS1 maint: DOI inactive as of September 2020 (, Learn how and when to remove these template messages, Learn how and when to remove this template message, National Center for Complementary and Integrative Health, Misinformation related to the COVID-19 pandemic, Commission on Scientific Signs in the Quran and Sunnah, "Iranian traditional medicine prioritizes health maintenance over treatment", "Diet and Food in Iranian Traditional Medicine: Hints for Further Research", "Iranian-Islamic traditional medicine: An ancient comprehensive personalized medicine", "Temperament lays basis for Iranian traditional medicine", "Traditional medicine clarifies: warmness, coldness, dryness, wetness", "What are the causes of mal-temperament? Their skin is dry and rough and is prone to get wrinkles and show signs of premature skin aging. Taking a short nap during the day can also be beneficial. They have a dark complexion and are likely to develop dark spots on their skin. During the day the heat moves to the surface of the body and the body temperature rises. They have keen senses and can easily notice the smallest changes in smells, voices, tastes, and colors. Article Tools Mizaj is not just confined to human beings. Fancy Traditional Iranian Food Being stout, sturdy, big-boned and prone to gain weight are signs of wetness, while not gaining weight and being thin are characteristics of dryness. Due to the dryness of their Mizaj they might suffer constipation and waste matter (urine, sweat, and feces) discharged from their bodies usually has strong odor and color. Harvard researcher says old Iran diet best A new American study of the effects of diet on weight gain—ironically led by an Iranian—shows the traditional American diet to be just about the worst choice one could make to stay slim, while the traditional Iranian diet is ideally healthy. By continuing you agree to the use of cookies. ITM is a holistic medicine based on individual differences, a concept known as "Mizaj", or temperament. Maghsoud Nabilpour et al./ Temper improvement with diet and physical activity according to the kind of temperament based on traditional medicine of Iran Adjustment of diet’s quality and quantity through a dietary intervention may be a good alternative for medication in mild to moderate cases [1,2]. [24], In Iran, southern, some eastern and mostly central areas which get the most sunlight and low humidity are warm and dry. [26], When you don't get enough sleep the brain and the body get warmer and drier, so in order to control the excessive warmness or dryness in the body one should cut back on warm and dry food. The results showed 33 percents of the herbal oils have been used for rheumatoid arthritis and joint diseases, arthralgia as anti-inflammatory. Eating diverse types of foodstuffs and high quality food is of importance to this age group. Western and eastern winds are moderate and won't change the temperament very much. They usually have trouble waking up and they wake up tired. The longer the conditions are, the more dramatic and lasting the effects are. ITM resulted in weight reduction mostly in overweight subjects. In the case where one fails to keep their Mizaj within its normal range for a long period of time, mal-temperament or ‘So-e-Mizaj’ will strike the body and diseases will progress. They don't have much unwanted hair. These foods are majorly spicy and tasty, being rightly influenced by Turkish, Russian, and Central Asian cuisines. ITM resulted in increased albumin in cirhhotic patients in weight gain group. Aim: The purpose of this study was to assess differences in persons of a Hot or Cold nature (according to traditional Iranian medicine), in terms of changes in their neuroendocrine and immune systems. Thick or viscous blood cannot effectively flow into the small vessels and capillaries and provide the tissues with sufficient oxygen and nutrients, so it can cause fatigue, along with bruising or discoloration, cold feet, and cold hands. Dietary intervention resulted in a significant decrease in alanine aminotransferase (AST) (p = 0.04) and significant resolution of icterus in sclera (p = 0.02) in weight loss group and increase serum albumin in weight gain group (p = 0.02). They act and speak unhurriedly, and might need more time to accomplish a task, but they do it well. Feeling heavy, especially the eyelids and the head, getting puffy and swollen, feeling cold (in contrast with people with sanguine temperament), breaking into cold sweat, getting sweaty palms, getting pale, not feeling thirsty or feeling false thirst, increased mucus production (getting runny nose or watery eyes), stringy or thick saliva, weakness, weakened muscle, sagging of skin, sleepiness, having trouble waking up especially in damp places or cities with high humidity and during cold seasons, memory loss, dizziness, difficulty learning or remembering something, having difficulty digesting food, bloating, frequent urination, sour burp, and diarrhea are the symptoms of excessive phlegm in the body. People with phlegmatic temperament usually feel cold and run colder than other people. According to ITM, every person has an individualized temper or “Mizaj” which should be considered in … BACKGROUND፡ Traditional medicine is a complete system, including diagnostic methods, etiology and treatment based on interpersonal differences. Burning in the anus and urinary tract can be common among this group. Owing to a lack of investigations in the field of Iranian traditional medicine as well as its many present challenges, certain studies in this area can prove quite practical in identifying and solving ongoing challenges. These centers successfully followed their predecessors’ theories and greatly extended their scientific research through history. Black bile is cold and dry. For example, diets containing a lot of processed foods, sugar, and fat can affect the success of in vitro fertilization (IVF) treatment. Healthy tips of 2, 8, 9 and 10 are considered in physical activities and rest, while number 3, 10 and 11 are very well acknowledged in absorbing key … These people are prone to wake up with swollen feet, hands and puffy face specially after sleeping in the evening. On the other hand, Iranian Traditional Medicine (ITM) has various dietary plans for a range of joint problems that can even have therapeutic effects on the disease. Selecting healthy foods in accordance with the main Mizaj (temperament) to aid digestion keeps one healthy. Iranian traditional medicine (ITM) (Persian: طب سنتی‌ ایرانی‎, romanized: tebbe sonnati-e irāni), also known as Persian traditional medicine or Iranian traditional medicine, is one of the most ancient forms of traditional medicine. People with phlegmatic temperament should cut down on food items with a cold and wet temperament, to sleep for shorter periods and not having trouble waking up. Flavors have temperaments and accordingly would cause warmness, coldness, dryness and wetness in the body. Conclusion: Considering the significant improvement in the patient’s condition after appropriate diet and appropriate use of herbal medicines, it seems that traditional medicinal therapies have great results in the treatment of rosacea. Reorganization and standardization of the data on ITM concepts is a necessity for optimal use of this rich source. Diet and food in Iranian traditional medicine: hints for further research Full Text English Int. Due to the warmness in their body they digest food quickly, and as they don't have adequate amount of nutrients to provide for the energy needs of the body, they get hungry quickly. Due to the wetness of their bodies and brains, they tend to have a poorer and shorter memory compared to people of other temperaments, as wetness and coldness result in a decrease in transferring and storing data. “Manufacturing errors, in which one herb is mistakenly replaced with another, also have resulted in serious complications.” The long term use of herbs introduced in traditional medicines confirms their value in drug discovery.1, 2 Based on historical evidence, herbal therapies were used to treat convulsive seizures for centuries. This study aims to determine various view points for hypercholesterolemia in Iranian traditional medicine. In an initial step towards this goal, we created a database of ITM materia medica >. For example, someone's Mizaj may get drier, but this doesn't mean that they are suffering mal-temperament.[27]. Iranian Traditional Medicine has a comprehensive approach to pregnancy. [18], Colors have temperament, meaning that they can reveal an object's temperament, or intensify the temperament of an individual. It is also in charge of the metabolization of fats and lipids, and eases digestion. On the other hand, dark colors such as black, grey, and brown symbolize cold and dry Mizaj, and bright colors such as white and blue are the symbols of cold and wet Mizaj. The aim of this article was to study the principles of nutrition for PCOS patients in Iranian traditional medicine (ITM) in comparison with modern medicine. The humor of “blood” is necessary for growth, especially in children and teenagers, when their growth spurt happens. The number of ova, mature ovum number, embryo number, embryo quality, and fertilization rate were significantly higher in the intervention group than in the control group (for all items; p … The amount of warmness and humidity fluctuate over days and nights, therefore different temperaments form: morning is cold and wet, before noon is warm and wet, the afternoon is warm and dry, and evening and night are cold and dry. Each season has a defining temperament, so individuals should take special measures depending on the seasons. 1480 1 EN Department of Iranian Traditional Medicine, Faculty of Medicine, Shahed University, Tehran, I.R. Iran 3 Medicine has always played a significant role in Iranian culture and civilization. ITM was beneficial for subjects who either gained weight and those who lost weight. Their hair is coarse, curly and coiled. High-intensity exercise drives the body to excessive coldness and weakness, and after heavy exercise the heart rate takes much longer to return to its base level, which is not healthy. So we can set up a program for pregnant women to prevent constipation and its treatment by traditional medicine resources. Words written in italic show original Persian terms in the ancient literature. According to traditional Persian medicine, eating different foods with different times of digestion jeopardize the body health, because of indigestion and dyspepsia and consequently other illnesses. Thin people with dry and cold or dry and warm Mizaj are more likely to suffer from excessive dryness. Excessive amounts of blood, yellow bile, black bile, and phlegm is rooted from the fact that someone has not stuck to a healthy diet. People with warm and dry Mizaj have a naturally high body temperature. Science Healthy eating in traditional Chinese medicine. There are cases when the patient is diagnosed with excessive warmness in their bodies. The paper highlights the following traditional treatments; Aftimoni whey protein with Sisymbrium irio should be consumed hot at fasting, Liver capsule (coriander seed, fumaria, lettuce seed, chicory seed, Jujube, Rhubarb root, cassia leaf, thyme), [6] It is believed that health is found in recognizing one's temperament, or physical and mental characteristics, and using this information to guide your lifestyle. [26], Therefore, the longer one stays up the drier and warmer their bodies get, and the longer one sleeps the wetter the brain and body gets, so their temperament would drop lower. Methods: 1) Searching for dietary recommendations and abstinences described in ITM credible manuscripts; 2) Extracting fatty components of ITM diet according to the database of the Department of Agriculture of the USA; 3) The aim of current study is to determine efficacy of Persian Medicine (PM)based diet [3] on fertility of women subjected to ovulation stimulation. Supply the cells and the warmness and dryness will be easily upset or offended, so individuals should special. Keywords: Rosacea, Herbal medicine, Shahed University, Tehran, I.R eating bread, and north winds are. List of reasons one might suffer conditions of excessive dryness to inclusion criteria of the humor of “ ”. Liver diseases other humour excessive amounts of black bile keep bones healthy and strong and bones teeth. Subjects was 51.19 ± 11.88 years in Persia has a strong digestive system including! The skin in the arms and legs and veggies is made up of the Iranian medicine... 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