Thank goodness i read biochemistry where i learnt the health benefits of chewing those precious little seeds. Watermelon seeds are high in magnesium content, which is necessary for the maintenance and... 3. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. By Nicola Shubrook – Registered nutritionist. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Roasting watermelon seed is easy.… Maintain a healthy kidney. Watermelon is 92% water, but also has plenty of nutritional value. 1. Benefits of consuming watermelon seeds. Cancer arises when the presence of damage... 3. Boosts the immune system The benefits of watermelon does not only come from its fruit but also its seeds. Health benefits of watermelon seeds do have good benefits for your body. Makes a Great Weight-Loss Snack. This means that you can improve your body’s hydration by eating more watermelon. Prevent Diabetes. People consider these seeds to be an annoying imposition while some kids may believe that swallowing the seeds will cause a watermelon to grow in their belly. Magazine subscription – save 44% and get a cookbook of your choice A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. When roasted, they're crispy and can easily take the place of other unhealthy snack options. The Health Benefits of Watermelon Seeds. After rinsing in a colander, allow them to dry thoroughly. In fact, watermelon seeds unfairly have a bad rap. Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. Watermelon seeds are also a rich source of folate, niacin, thiamin, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc. Tags grains, seeds, watermelon seed; Related Posts. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon contains lycopene and beta-carotene. We often mindlessly discard the tiny black seeds dotting the juicy red meat, unaware of its numerous health benefits. But watermelon seed has nutritional value beneficial to health. Watermelon seeds health benefits The watermelon is a plant that although originating from Africa is currently grown in almost every country in the world, and is quite popular. This process can bump up the protein content of the super seed and make it easier for your body to access and absorb the incredible nutrients held inside. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Health Benefits Of Watermelon. Health Benefits Of Watermelon Seeds Watermelon is one of the fruits that is rich of water. Health Benefits of Watermelon Seed As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. They’re also a very nutrient-dense food, and entire watermelon—rind, seeds and all—is edible. A traditional watermelon has bright red flesh with black seeds, but watermelon can also be seedless red, yellow or orange in color. I kept on spitting out those wonderful, precious watermelon seeds without me knowing its health benefits. 1. All of that while being low in calories and fat free! Makes A Nutritious Snack. Aids in Diabetes Management When incorporated in an overall well-balanced diet, watermelon seeds may prove helpful in... 2. Watermelon gives me that happy feeling but at the same time, it numerous amount of seeds drives me crazy. Watermelon seeds contain the following nutrients that make it deserve particular attention. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Many people don’t take in as much water as their body needs. Melon seeds are full of health benefits. If you don’t want to spend money on packaged watermelon seeds, you can roast them yourself: Use the hard, mature dark seeds, not the undeveloped white ones. Most people usually spit out the seeds of watermelon as they eat the succulent red part. All this is because of the freshness it can offer, not only because of its size, but because it has a sweet and quite watery pulp that makes it an excellent option for snacking, especially during summer. Some of the important benefits are described here: What is watermelon? Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. 2. However, you also need to regularly consume other healthy foods, drink enough water, and exercise. They can aid weight loss . Watermelon seeds are low in calories and are nutrient dense. Chewing watermelon seeds straight from the melon isn’t very appetizing because of the hard and bitter seed coat. Benefits of Watermelon Seeds 1. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. Learn more about the health benefits it may offer. The health benefits of watermelon. Watermelon nutritional value comprises magnesium, iron, zinc and the best part about these super-seeds is that it has low calorie. Below are 10 health benefits of watermelon. Promotes Heart Health. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. Fortunately, watermelon is not only delicious but is 92 percent water. Let us see how watermelon seeds benefits us. Health benefits of Watermelon. Health Benefits of Watermelon Seeds 1. So, eating this fruit will quickly give satiety. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Although watermelon seeds are perfectly safe to eat, they should actually be sprouted and shelled to maximize the potential health benefits. Skin Care . Folate is natural Vitamin B9 and is necessary for the formation, growth, and function of new red blood cells. Health Benefits of Watermelon Seeds. If anything, it will boost your health. 3. Some of the important surprising benefits of eating watermelon seeds are being described. There’s more to watermelon that mere water and sugar, however. Health Benefit #1: Improves Hydration. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon Seeds for Digestion : Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. Watermelon seeds benefit our overall health and are a great source of nutrients in the body. The Top 6 Watermelon Seed Benefits. Let’s take a look at the specific health benefits watermelon can offer… 1. High in Folate . 2. Fights Fatigue Eating a handful of watermelon seeds may help fight fatigue by boosting your energy levels. Watermelon is a very large vine fruit that grows on the ground. Advertisement. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. Watermelon is a fruit full with water content. … Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. It’s important to clarify that neither watermelon seeds nor other foods have the miraculous property of helping you lose weight. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelon seeds are low in calories. Health Benefits of Watermelon Seeds. Gourds like squash and pumpkin are also considered a member of this family. You are also advised to check your health regularly to keep your body in a fit condition. Health Benefits of Watermelon Seed Tea. Listed are few benefits of watermelon seeds: However, you can use them as a complement in this process, since they’re low in calories and help prolong the feeling of satiety. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Latest News, Daily Devotional, Celebrities, BBNaija, Entertainment, Sports & Gossips | Health Benefits of Watermelon Seeds These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Good For Skin And Hair – Watermelon Health Benefit Vitamin C helps your body produce collagen, which helps in cell structure and immune function, which keeps your skin... Vitamin A helps keep your skin moisturized and stops your hair from becoming dry. 3. Watermelon seeds, included in a healthy and varied diet, seem to help relieve constipation. 23 Health Benefits of Watermelon 1. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Prevent Cancer. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. 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