Lentils are simmered with potatoes, carrots, kale and celery in a warmly spiced vegetable stock. In the case of this sweet potato lentil soup I’ve used red lentils, which means the recipe cooks quicker. 24 Sep 2010 I will definitely make this soup again! The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. You can read more about the most common types of lentils (red, green, brown, yellow, and black) and how to use them in this article from Cooking Light. Thanks for another winner, Amy. So, if you too have red lentils you don't want to contribute to the Thanksgiving food drive, this recipe is for you. Finally I did not have a ripe lemon on my tree so I'll have to wait until next time to see how that brings out the flavors. Added a little bit of dried ginger (sorry, i didn't measure). LENTIL POTATO SOUP. I like to use gold potatoes, but you can also make this soup with Russet, red, white, or even sweet potatoes. Play around with this one; it's very versatile! No allspice, so increased the amount of cumin and added garam masala as first reviewer did. Add the eschalot and garlic and cook for 3–4 minutes or until softened. Great soup! Thank you for sharing , Your email address will not be published. File powder is ground sassafras leaves used for both flavoring and thickening. Alternatively, you can use a little bit of cornflour mixed with water. Delicious! Rate. I don't think it's needed as the soup is just the right consistency in my opinion. Pour in the vegetable stock and mix in the lentils. This soup … In a medium Dutch oven or soup pot, heat the oil over medium heat. Learn more about me. Stir in the onion and celery. -  This Red Lentil and Potato Soup Puree is a great combo to introduce to you baby as they get ready for new and exciting baby food. Be sure to keep in mind that collards will take longer to cook while spinach will take only a minute or two and should be added in at the very end. In spite of all the nonsense, it turned out delicious and was best on day three when I finished it. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. It's hearty and high in protein and fiber making it a healthy one-pot meal. Ingredients ▢ 1 Tablespoon olive oil ▢ 1 cup onion, diced ▢ 2 cloves garlic, minced ▢ ½ cup carrots, diced ▢ ½ cup celery , diced ▢ 4 cups vegetable broth ▢ 2 cups gold potatoes, peeled and … ABOUT THE RECIPE: Needing only fifteen minutes to prep, with only seven ingredients to assemble, Quick Red Lentil-Potato Curry Soup is an excellent candidate for a nutritious lunch or informal supper. Thank you Veggies Save The Day for another wonderful recipe! Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. I used 1 teaspoon of cumin and did adjust the seasoning at the end by adding some Himalayan sea salt, which I thought was sorely needed, perhaps because I used low sodium vegetable broth. It can be ordered from Penzeys.com if your grocery does not carry it. Thank you for the recipe! Sweet potatoes cook a little faster than regular potatoes, so be sure to test them with a fork to know when the soup is ready. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Add onion and cook for 1 minute.  (Review from Allrecipes US | Canada), Delicious! Yield: 4 servings. Cook, uncovering occasionally to stir, until the onions are translucent and starting to brown, about 5 to 6 minutes. Next add the carrots and celery and saute for about 2 minutes more until softened. By hazelk2909 (GoodFood Community) Rating: 5 out of 5. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Chard is a great choice. I didn't have any cilantro, but I think that would have been good. ... 250g red split lentils salt and pepper to taste; Method. I did not have all of the ingredients, so here are my modifications: Did not use file powder. Then my favorite thing to do is to squeeze the juice of half a lemon into the pot and give it a quick stir. My lentils were tender in only 25 minutes; lentil cooking times vary greatly depending on how long they have been stored, so I would advise checking them to make sure that you do not end up with mush. What makes this Red Lentil and Sweet Potato Soup stand out from the crowd? This Simple Lentil Potato Soup is a humble vegetarian recipe made with mostly pantry ingredients. Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. File powder is also known as sassafras leaves. ... simmer the soup for around 2hours stirring occasionally and once the potatoes are cooked the soup is ready. Before serving the soup, I taste it and add salt and pepper, as necessary. It’s something you can make once and eat all week long. And if you're looking for more healthy soups, check out the recipes for Vegetable Bean Soup, Instant Pot Lentil Soup, and Vegan Minestrone Soup. https://www.yummly.co.uk/recipes/lentil-soup-with-potatoes-and-carrots The email addresses you've entered will not be stored and will only be used to send this email. Try as I might I just couldn't ruin the soup. Continue cooking about 5 minutes or to desired thickness. Also, I thought the vegetable would get too mushy cooked the way the recipe said, so I cooked the lentils with the broth and spices (only took about 15 minutes) and then added the sauted onions through garlic and cooked until done. Lentils are always on one list or the other and this recipe makes great use of them. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Privacy policy. https://www.doctoroz.com/recipe/oz-familys-creamy-red-lentil-soup As an Amazon Associate I earn from qualifying purchases. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Cranberry Apple Relish (Refined Sugar-Free), Mac and Cheese with Garlic Spinach (This Cheese Is Nuts! Taste and add salt and pepper as needed. No coconut milk needed to thicken it up because red lentils get mushy when cooked, plus the Instant Pot melts the sweet potatoes into the soup. By using split red lentils instead of brown or green, you can reduce the … Red, green and brown. There’s also turmeric in this red lentil soup … Quick Red Lentil-Potato Soup. The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. While I often use brown or green lentils in dishes like Roasted Butternut Squash Spinach Salad and Lentil Meatloaf Muffins, quick cooking red lentils are the star of this warming Lentil Potato Soup. Like a lot of soups, this one starts off with sauteed onion, garlic, carrots, and celery. Required fields are marked *, I have read and accepted the Privacy Policy *. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Add the vegetable broth and potatoes to the pot. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. Comments, questions and tips. Mix in the coriander and file powder. File powder is ground sassafras leaves used for both flavoring and thickening. I like to use red lentils because they have a slightly sweet yet mild flavor that compliments most vegetables. It can be ordered from Penzeys.com if your grocery does not carry it. This is a hearty vegetarian soup, which is guaranteed to take the chill off the cold winter days. One thing I love about cooking with dried lentils is that you don't need to soak them first. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup As an Amazon Associate I earn from qualifying purchases. Stir in the onion and celery. Add the vegetable broth, potato cubes, red lentils, pepper, cilantro, and salt and let it come to a boil. Really tasty and nice and hearty. I did not have all of the ingredients, so here are my modifications: Did not use file powder. Oops! This soup can be refrigerated for up to 3 days or frozen for up to 6 months. Baking the sweet potatoes and tofu. Heat oil in a large pot or Dutch oven. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … This soup has a very hearty and delightfully unique taste. 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