It is all about flavor. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. For the reasons I just talked about, I use cauliflower quite often in my kitchen. This is a very delicious recipe! *This post has been sponsored by the National Pork Board. ★☆ Dreamy, super creamy vegan cauliflower soup chock full of vegetables and oh-so-delicious. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? About 8-10 minutes. Chocolate and cookies included. So glad you enjoyed it. 5 from 1 vote. I made this tonight and it was love at first taste! This soup is so creamy, sweet, and little spicy! The amount of liquid would depend on how much sweet potato you’re adding. This site uses Akismet to reduce spam. It is not mushy … Thanks so much for this easy recipe! It’s creamy, thick, and loaded with incredible flavor. Vegan Kale Caesar Salad with Roasted Chickpeas. Print Recipe Pin Recipe. Feel free to make 5-6 smaller servings. Simmer until kale is wilted, about 5 minutes. Prep Time 5 mins. Let sit for 5-10 minutes before serving to allow kale to soften. This cauliflower and kale white bean soup is an easy recipe to prepare when you need a nutritious and hearty meal yet full of flavour. Do you know how much fiber is in this soup? Add sausage and bacon. So happy you enjoyed it. I’ve never tried it with frozen but I don’t see why it can’t work. I believe life is too short to eat bad food and wear boring shoes. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Made this with spicy chorizo and otherwise as written. That way everyone can add as much heat as they want. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! Reduce heat to medium-high and let simmer until vegetables are tender, … Wonderful! Disclosure: This post may contain affiliate links. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Thanks for sharing. As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. Thank you so much! This recipe redeemed cauliflower for my husband and I! I’d like to add diced sweet potato. Hi. Very good soup that was easy to prepare. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Portion off the required kale to be used as a garnish. It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. It’s so easy, simple, and completely irresistible. You don’t need much to make it either, just a few everyday ingredients and you’re good to go! Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. Love this recipe. I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. This was amazing! So delicious! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Taste the soup for salt. Oh, ye, humble cauliflower. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. It’s easy, simple, fairly quick, and completely delicious! Love this soup so flavorful and easy to make. My new favorite. That’s so great! It looks delicious! ★☆ That makes me so happy to hear! ★☆ I found a head of cauliflower in the fridge and thought it would make a great soup. Design by Purr. This post may contain affiliate links. Thank you so much for the feedback. Taste the soup for salt. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Stir in sausage, bacon, and kale. The stars of this soup … This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. Add in the vegetable stock and chopped cauliflower. Mama Earth thanks you . I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Remove to a plate with a slotted spoon. Thank you Bill. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. So happy to hear you all enjoyed it. Heat the butter in a large saucepan. Thank you! The ingredients are simple and the steps are easy. Question, not related to food. Thank you for the inspiration. Saute onion, garlic, celery, and carrot until softened. But if you love spicy and want spicy, feel free to. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. Could you use frozen cauliflower and kale? Thanks for the comment. That’s awesome, Sarah! That is an important number for me. Serve with a sprinkle of red pepper flakes. All you need is one pot for this simple veggie packed soup. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Drain all but 2 tablespoons of grease. You get a whole head of cauliflower and a bunch of kale in the recipe … Thanks for the feedback either way. Can’t make any of your recipes unless that is listed. This is a simple and flavorful soup that is easy to prepare and filling to boot. Stir in garlic and cook until fragrant, while stirring constantly. Or if you have an immersion blender, simply purée the soup in the pot off the heat. If so, would the prep be any different? This vegan kale soup has healthy curried vegetables that taste delicious! Tip in the onion and cook until softened, about 5 mins, stirring … In one word: AMAZING! You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Enjoy! Did you follow the recipe as written? Great additions! Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. ★☆. I hope you enjoy the recipes. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. I hope you enjoy it, Dana! Appreciate your feedback. Soups on y’all! My whole family loved it. Welcome to Running on Real Food! Be sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully. It will be in regular rotation from now on each cauliflower season. Your email address will not be published. Step 3: Add cauliflower and chicken broth. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. This soup is fantastic! I’m excited to try it! It’s so simple. Course Appetizer, Soup… Learn how your comment data is processed. My 9 year old picky eater begs for this soup! Looks delish. This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Amazing soup. For more accurate results, I would recommend you calculate the nutrition yourself. Thank you so much for your wonderful review. Sorry you didn’t enjoy it! Just made this today. Enjoy! Get greens such as kale into your diet every day to take advantage of these powerful health benefits. I would simply add frozen cauliflower and kale. Taste the soup for salt. My husband loved it too. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Creamy cauliflower soup with sausage, bacon, and kale. Leftover soup can be refrigerated in an airtight container for 3-4 days. It came out so well and made plenty to save. Click here to leave a review! The result luxuriously creamy soup. Please read our disclosure policy. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. So happy to hear you enjoyed this soup. I hope you enjoy the soup though. Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. Add Step 2: Add onions to the same dutch oven and cook until soft. It’s a good one! It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) Made with less than 10 ingredients. We topped our soup with crispy kale chips and pine nuts for some crunch. The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper

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