And when it comes to soups, by far my favorite soup to enjoy this time of year is split pea soup. It’s also just as filling as you described, definitely will make again. Besides that, I didn't make any otherl changes. Add the onions and carrots and cook until starting to brown, about 5 minutes. This easy soup is really the perfect set-it-and-forget it meal. So glad you liked it Rachelle! . Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. I'll be making a pot of this next week. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. It wasn’t until I made a straight up vegan pea soup (not split pea soup, just pea soup) made from frozen peas that I got my green colored soup. For some reason I didn’t really need the coconut milk. How to Make. Stir in peas and broth. Even the pickiest pea soup lover will request this time and again. , My absolute favourite soup made with a definite finesse. 29,345 suggested recipes. Top vegan-lentil-and-split-pea-soup recipes just for you Explore more recipes . lols. It’s just so filling. Jump to Recipe. will definitely be making it again! Vegan Split Pea Soup. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. In a large saucepan, heat oil over medium-high heat. Ultra creamy and smooth vegan split pea soup. Warm the olive oil in a large stock pot over medium-high heat. Thanks for the recipe! They’re also a great source of essential minerals, including calcium and iron. Totally in love with this delicious Vegan Split Pea Potato Soup. Get your personalized results . , Any thoughts about converting this recipe to a slow cooker recipe? Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. Depending on the density of split peas, it … I have just made it in the slow cooker. There are several brands that make plant-based hams, ranging from deli slices to full-on … SO FRIGGIN GOOD! Your email address will not be published. And yay for all that protein. I mean even my vegan potato soup is orange (due to the carrots – but oh wow sooo good!). To make it thinner, reduce the amount of split peas or add more water. Thanks for the recipe! Simmer for around 45 minutes, stirring now and again (be careful it doesn’t stick to the bottom of the pot) until everything is soft and cooked. If desired, garnish with carrots and green onions. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. It has a distinct flavor. Reviews & ratings Average global rating: (425) Reviews in English (330) E. by esmythe. Cooking times etc. Your email address will not be published. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Comment document.getElementById("comment").setAttribute( "id", "a5a39afd6c62f402783b85882718e060" );document.getElementById("f7cf3ef8a3").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! When blended it will be very thick and smooth. Add salt and pepper; simmer 10 minutes longer. Carrots, potatoes, and of course, green split peas, make up the bulk of the soup. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Hi Amanda, I know what you mean, I found it a pleasant surprise too! Surprisingly tasty from such basic ingredients. Love the flavor. Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Cook until onions soften. ★☆. Easy recipe! If you don’t have one then either leave the soup chunky or transfer in stages to a blender jug and blend it. Cooking this vegan split pea soup is really easy. I then added an extra can of coconut milk, and seasoned further with garlic powder, more oregano, thyme, paprika, smoked paprika, nutritional yeast, and finally it really hit the jackpot. Hi there, Ameera here! I know. Before I made this soup, I read the inhredients and reviews. Just add all the ingredients and let the pot do its work and you don’t … This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. ★☆ Is the soup supposed to look brown rather than green? Add garlic and spices sauté … - 31 Oct 2011 T. by Trekraider. Find out more about me here. A bit slow to the party here…. For this recipe, I used a vegan ham substitute instead. Did you think it should be green? Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! A word of warning, you do need a very large cooking pot. It tasted good but I agree more seasoning worked better for my taste buds. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Hi Abigail, sorry I am totally clueless when it comes to a slow cooker since I don’t have one (yet!). Will definitely make again and dont see making any changes at all. After all, the yellow/orange colored soups are so common. Preheat your oven or convection toaster oven to 400°F. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. I was worried the coconut milk would make it taste coconuty, but it really didn’t seem to add to anything except to make it more creamy and smooth. When I was thinking about how to make this soup … Please do us a favor and rate the recipe as well as this really helps us! It’s a really thick, hearty and delicious soup. It turned out great! Thanks so much for posting. However, when I finished your instructions and tasted the soup, it had a pretty bland flavor, mostly just tasted of peas. How To Make Split Pea Soup. Yay for the green soups! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I can’t wait to make this. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. water, olive oil, onion, carrots, vegetable broth, split peas and 3 more. How to make vegan split pea soup. I don’t have very good memories of split pea soup (or pea and ham soup) from when I was a kid, for I was quite the food phobe. Are you surprised that this vegan split pea soup is yellow? The ingredients are basic and easy to find. Am I missing something? Reheat – Reheat the soup on the stove top. Vegan Split Pea Soup. So I ended up with a fabulous soup, it just needed some tweaking in my opinion. I didn’t have any oregano so used fresh thyme instead which seemed to work and I didn’t have any coconut milk so just left it out. Rude or insulting comments will not be accepted. Thanks so much for the great review. How much do you think? This was my first time making this soup. Uncover, taste, and adjust seasonings. I used green split peas this time. The family loved it! Thank you. Vegan Split Pea Soup I. This soup is so filling you can easily have it as a main course. . Excellent recipe! Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. To make it flavorful, we’ll be seasoning it with smoked paprika, thyme, marjoram, pepper, garlic, vegan Worcestershire sauce, and onions. Hearty and perfect for winter. It's cold EVERYWHERE. *This recipe was first published in March 2017 and has now been updated. I put in 6 cups of water with my stock cube instead of 8 and threw the coconut milk in at the start along with everything else. I did! I wasn’t sure if I was going to like it, but I really do and I love that it is so high in protein per serve. Please do us a favor and rate the recipe as well as this really helps us! ★☆ This soup was AMAZING! This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. Nice and hearty, as you describe. Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. I need to make it in advance. Your feedback is really appreciated! Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Cover and simmer for 45-55 minutes, or until the split peas are tender (they’ll still retain their shape). Green Split Pea Soup PalouseBrand. OMG! Now Dr. Miller shared her famous split pea soup recipe last year and I know it was a big hit for a lot of families. I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. Add onion, celery, bell pepper and carrots with a splash or two of broth. It was delicious! Cooking this vegan split pea soup is really easy. This was awesome! In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Ultra creamy vegan split pea soup. Blend with an immersion blender and then stir in some coconut milk, add salt and pepper to taste and then serve. It wasn’t as thick as I expected. But I did have liquid smoke, and vegan wosterchire sauce. ★☆ We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and … Yes – it tastes like peas, but in the best possible way. . Hi Kathy, honestly I have no idea how much to add, but I think it’s a great idea! It is also freezer friendly if you want to freeze it. I know. I blended it, added additional salt to taste. Add in garlic and soy sauce and sauté … Maybe because I used low sodium veggie broth. I used my very largest saucepan but had to decant some veg into another cooking pot to get all the stock in. Buying the ingredients fresh this weekend. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. Cover and cook on low for 8-9 hours or on high … I’ll be making it again. Serve with chopped spring onions to garnish and bread for dipping. How to make pea soup. The method for making split pea soup is pretty simple and straightforward. Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. Cook until veggies soften about 10 minutes. In a large saucepan, combine the first 9 ingredients; bring to a boil. *You can use dried yellow split peas as well, it won’t make any difference. Heat a large pot over medium-high heat. Please read my disclosure policy. Thanks for the review Tamar, glad to hear you were able to tweak it perfectly to your taste. Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the … The beauty of these Instant Pot Soups is that you don’t have to use oil in the recipe. Thank you, So glad it was delicious Claudia! This was my first time making split pea soup and it was a hit. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Add salt and pepper; simmer 10 minutes longer. In a large saucepan, combine the first 9 ingredients; bring to a boil. Rude or insulting comments will not be accepted. Heat olive oil in a large stock pot, and sauté red onions and garlic until translucent. Then I cooked some ‘smart bacon’ (the whole pack) in a pan w/ coconut oil until crispy. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. How to Make Vegan Split Pea Soup. I have multiple soup recipes on this blog already and so many of them fall into this category. HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. And you definitely can’t expect anything other than orange when you make a vegan butternut squash soup or a vegan carrot soup can you? This took me about 3 hours btwn prep time & cooking but I was in the mood. This richly flavored soup is extremely hearty and satisfying and makes a delicious plant-based appetizer or entrée. Process in batches in a blender or food processor until smooth; return to pan and heat through. If I dont hear from you, I’ll take a small batch aside and try a bit w/ the smokey sauce…you know, to make up for the ham. Will make again! Includes slow cooker, … So, if you never tried split pea soup… 1. Updated Oct 31, 2019 / Published: Oct 1, 2019 / This post may contain affiliate links. Thanks for sharing and the awesome review. And basically – from what I could find out – there isn’t any major difference between yellow split peas and green split peas so you can use either/or and the soup you get will be yellow either way. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. Just store in a freezer safe container and leave 1 or 2 inches of room at the top for expansion. I added a bay leaf. Add olive oil to a large pot over medium heat. Remove soup from heat; cool slightly. Now add in the coconut milk and stir in. It will become very thick, like a very thick stew. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). This recipe deserves ten stars! Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. This is so delicious. They include vegetable stock, green or yellow split peas, roasted garlic, mirepoix (which is a fancy name for cut up carrots, celery and onion), a bay leaf or two and spices. With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a … I used a masher to break apart the potatoes and stuff since I don’t have a blender. Required fields are marked *, Rate this recipe A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. Crushed those, added that after the blending. How to make vegetarian split pea soup This recipe is so simple! I had it in mind that it would be rather nice if this soup turned out green. This was my first time using vegetable broth. The ingredients were simple and the flavour was delightful. On manual mode, set the Instant Pot to 15 minutes. But enough about that, let’s get back to the matter at hand which is this delicious vegan split pea soup. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. How to make Vegan Split Pea Soup. But this time I wanted to share my version of a spicy split pea soup … In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! Tried this recipe tonight. Step 2 Once peas are … If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. Plus, the version I had tried contained … I simmered this soup for about 25 minutes for peas on the firmer side. It’s in a league of its own. My Vegan Split Pea Soup is amazing, I make a big pot of soup so I have enough for leftovers. Bring to a boil, then simmer uncovered for 45 - 55 minutes, until peas are soft. Comment Policy: Your feedback is really appreciated! Bring to the boil and then cover and turn the heat down to a simmer. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Thanks so much for the wonderful review. Substituted extra basil for marjoram. Put the lid on and set the valve to sealing. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). Traditionally Split Pea Soup is not vegan as it has ham in it. This makes a very thick vegetarian split pea soup. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. I got so into it. I did use half homemade vegetable stock (and 2 cups ready made low sodium and 2 cups water for the rest) which I think had to help with its full flavor. I do want to note that I only got 5 servings from the recipe, not 7. So here’s what I did; I added an extra cup of broth, an extra carrot, potato, garlic & 1 heaping tblspn of oregano. Also left skin on potatoes as I was lazy. It’s a keeper. Excellent recipe. As others have stated, there's no need for a blender; the ingredients break down nicely on their own. xox. I know. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' 3. brilliant filling soup!! Simmer for 45 minutes to an hour until the split peas … Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. Remove soup from heat; cool slightly. Even my picky husband loved it. When cooked remove from the heat and blend with an immersion blender if you have one. See, I love a soup. I was so pleasantly surprised by this soup. It's wonderful with a slice of crusty French bread. And what a bright green color it is too. Add the squash, split peas, broth, curry powder, turmeric, cumin, cinnamon, salt, and pepper to the pot, along with 2 cups of water. I made this soup with yellow split peas and with green split peas and either way the soup turns out yellow. ★☆ And I also made a vegan zucchini soup. Sauté until softened. So glad it came out delicious! This was a delicious recipe, hearty and full of flavor! About Me →, This post may contain affiliate links. A lovely soup base! Season with dry oregano. Run frozen soup under hot water. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. This hearty vegan split pea soup is protein-packed and extremely satisfying! If you prefer a softer texture, cook the soup … Directions. perfect for winter. what if I added some Smokey Sauce to this? Add the diced potatoes, oregano, and thyme … Packed full of plant protein and fiber, this vegan Split Pea Soup is nourishing and has a smoky flavor thanks to the addition of smoked paprika. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Freeze: You can freeze vegan split pea soup for up to 3 months. I added chilli, nutritional yeast, turmeric and half a bag of wilting spinach. Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. Turns out I was wrong. No need to soak the split peas, for this recipe, you can use green or yellow split peas or even a combination of both. Please read my. Bring to a boil. In fact I would recommend it. So sorry to hear that about your mom, so good that she has you to make her delicious food. Step 1. I made it for my mom who loves split pea soup and was diagnosed with stage 4 cancer 8 wks ago. Added some Canadian bacon at the end. Really yummy! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Not to mention all the vitamins and minerals and zero … Love the idea and I’m always looking for new vegan recipes! I had a bunch of dried green and yellow peas in my cabinet and I'm like, let's use them. This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. Wishing you everything of the best! Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. This is delicious! I also made the lentil soup earlier which she had for lunch. My Vegan Split Pea Soup is relatively low in calories, but boasts nearly 20 grams of fiber and 25 grams of healthy plant protein! Instant Pot Vegan Split Pea Soup Recipe. Also, since it is so high in protein, it really is a fully balanced meal on its own. *This is a very filling soup, so it will serve at least 8 as an appetizer or 6 as a main course. Bring everything to a boil and reduce to a simmer. I kind of had the idea that I would have a bright green soup if I made any kind of soup with the word ‘pea’ in the title! I think this soup came out delicious. THEN the ‘piece de resisitance’…drumroll… Stubbs Liquid Smoke. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Taste of Home is America's #1 cooking magazine. I figured things stay wet in the slow cooker and it was easier to add more water at the end if needed. I did not have vegetable broth or marjoran. Question - does this freeze okay? Superb! If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to one of my favorite split pea soup … If you like the soup as full meal idea then you’ll also love our, If you’re keen on another high protein option then our. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! We tend to think of soups as appetizers and of course this can be an appetizer, but I also think you might skip your main course. I have used either/or with this soup. Add chopped carrots and potatoes, dry split peas and 5 cups of vegetable stock.

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