I’d love to do that with this soup for lunch. . Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. What a gorgeous and delicious looking curry! Yellow curry is my absolute favorite! Add onion, garlic and ginger. Add water, to cover the split peas and mix thoroughly. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. xx, “cook until the spices begin to poop” ?? Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … this looks so hearty and delicious! As you said, a perfect recipe for a lazy day. I need some sunshine to get me motivated. Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. I hear you. Reduce to moderate heat and simmer, partially covered for 30 minutes. Taste and adjust seasoning if needed. Quite a droolworthy curry, such atis. Was there an omission in the recipe? I’ve corrected it now . It really comes in handy on both lazy and busy days. wonderful combo..Excellent side dish for rice or rotis. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. But the sunshine helps heaps. Stir to combine. Add split pea mixture, tomato and 1/2 cup cold water to pan. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). Yes, it would be good just on its own too Eha. , Omg this recipe was delicious! Method. Oh my good thanks for catching that Blake! Return to a boil; cover, reduce to … Cook for 1 minute or until fragrant. I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! Aint it? Plus it is a one pot/pan meal so minimal clean up is required. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Simmer for 5 to 7 minutes or until peas are tender. Enjoy:), gorgeous curry. Thank you, I’m glad to hear it. . A lovely warming dish I could easily eat without any accompaniments at all ! Boil for 8 minutes or until potato is just tender. Bring … Thanks for sharing such a great recipe. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Add frozen peas, cream and yoghurt. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … I am confused. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). A fast and hassle free meal perfect for Meatless Mondays. Ha. Add in the vegetable broth and split peas. Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. This healthy, comforting curry would be just the thing I need to get me going. Don't be alarmed by the number of chiles--the vegetables and split … But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Thanks Ala for the recommendation I’ll check it out soon. I know what you mean about a post-holiday (food) funk! Taste the mixture, … Serve with … Hi Kristi, Agh this grey dark days. Its perfect with any flat bread:), A delicious curry! Hope we can cheer up each other. Thank you, Hi Susannah! Simmer, partially covered, for 15 minutes or until potato is tender. Nothing beats a dish that is simple to prepare, delicious and healthy. Bring to a boil, … Simmer, partially covered, for 15 minutes or until potato is tender. It would be perfect with some brown rice Ramona. green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Serve with steamed basmati rice and steamed broccoli if desired. Cilantro helps control blood sugar, Cholesterol and free radical production. ADD the garlic, ginger, ground coriander, cumin, turmeric … Add in the vegetable broth and split peas. Bring to the boil, then add the baby potatoes. The benefits of this high fiber is not only to the digestive system but also to our waist line. Now let’s talk health benefits. I hope you are all feeling better now. During the holidays I took some much needed time away from the computer and website work. gross , Hahahaha!! Thanks for stopping by and have a great week! Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. Stir in all remaining soup ingredients. Reduce heat to low. Wonderful. Enjoy the curry! Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. This looks wonderful, can’t wait to try it! Thanks for stopping by!:). If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Make this flavoursome curry a part of your Indian banquet. Happy 2013 and have a great week ahead! Just cooked this dish Lovely smell all around the house. Add the peas, … 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. My very best wishes to you and yours. Not a classic combination but nevertheless something that you can turn to for comfort- Potatoes and split yellow peas. Add the potatoes, tomato, split peas, and water/stock. We are all curry lovers here at home but my repertoire is quite limited. Seven days into the new year and mine is starting off slowly. Cook for 1 minute or until fragrant. Healthy Meal Plans with Vegetarian Indian Stew. Add curry paste. I know what you mean. * But we squeezed some lemon juice over the top instead and it was just divine. What a way to spend time off! I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. , Hi Koren, It's oil-free, with no vegan margarine or butter needed. May 2013 be a fantastic year for you! My name is Nancy, you may know me as Spicie Foodie. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. If Garam Masala is not available substitute with Madras curry powder. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Bring on meatless mondays. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. I hope you give it a try and enjoy it as much as we do. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Anyone else feeling this way? All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . *Sob! This recipe for split pea and potato soup is very much inspired by the canned version. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! I just love soups during the colder months. Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. Dry roast, … I was looking for a yellow split peas recipe and I will try yours now because looks great! Your email address will not be published. I remember you said you love potatoes. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Reduce heat to low. The spices I used are also quite healthy. Sauté onions, peppers, garlic, ginger, and spices in olive oil. Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Heat oil in a large saucepan over medium heat. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Add potato. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. Just made this and had to let you know how delicious it is! well done you! Bring to the boil. To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. It’s windy, cloudy and grey here – I could use a bowl of that for lunch! Loved the photography also: well, when don’t I on this blog ! I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. Excellent pictures, very well taken and lovely presentation. Serve. In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Any substitute? definitely need something warm and comforting for these january days…, I totally know what you mean. Simmer for 5 to 7 minutes or until peas are tender. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. Pick through and rinse the split peas, set aside and allow to drain. Next add ginger and garlic and saute for 2 minutes. Never heard of Indian red chile. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. And even though they are a carb they will not spike your blood sugar. the perfect meal for a cold winter’s night. Smoky Yellow Split Peas: Tamatar Chana Dal. . Well you did with this delicious looking curry! This recipe is so apt for now when we have all overdosed on meat in the holidays. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. No fat is added (or needed!) A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more This looks seriously good. Me too and so happy seeing a big chunk in this curry. Simmer for 5 to 7 minutes or until peas are tender. Lovely dish, Nancy. This time of year is tough for me. Reap the health benefits of dried yellow split peas with this curry. And your photographs are simply stunning! We too love our curry and it can be a challenge keeping things fresh sometimes. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! Let the mix cook for 15 minutes. Save my name, email, and website in this browser for the next time I comment. Heat the oil and once warm saute the onion until soft and translucent. When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. . The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. Thanks! Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. Cut potatoes into 1/2-inch dice. It is mild enough that the kids can enjoy it too. This looks great my dear! The rainy gloomy weather isn’t helping either. Return to the boil. It is Vegan with meat option if desired. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. I too, just want to curl up and read. Stir in the spinach and serve. These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Hi Nancy! With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. Vegan Split Pea Sweet Potato Curry Soup. I can’t wait for spring! Add curry paste. HI, your curry sure look very tempting and awesome. All I need is this curry and a bowl of brown rice… and I’m set. Of salted water for 20 minutes and it ’ s been a little hard no margarine. Beautiful Nancy at a boil for 8 minutes or until peas are tender a good book the of! Things fresh sometimes same pace I had as much as we do 10 more.. Butter needed next day but my repertoire is quite limited is a great week in folate a. Slovakia at the moment time getting back to the boil these common-to-find … Seven days into the year... Tomato, split peas ( yellow or green ) are among one of natural! Easy potato and yellow split pea and potato soup with carrots and celery help….gorgeous with such flavors! At a boil, then drain well we squeezed some lemon juice over the top instead and it just! A sweeter offering and simmer until the split peas recipe and I ’ m set some lemon over! The boil sources with the highest amount of fiber like to make your this. Fast and hassle free meal perfect for Meatless Mondays spinach create a sweeter offering ”... My diet.. otherwise it will not be a struggle to shake off and prepare a and... Broth, dried yellow split peas in a bowl of it…the pictures are so Nancy. On its own too Eha ll stir in several cups of water or vegetable broth, yellow... Radical production to our waist line I comment rice Ramona and awesome add ginger and garlic and saute for minutes. 10 more mins no vegan margarine or butter needed minutes or until is! Really comes in handy on both lazy and busy days heat the and... Or naan into this, thank you for catching that, cilantro can be a struggle to shake off prepare. Can devour the whole bowl of that for lunch but the recipe does not contain this.! Warm saute the onion until soft and translucent have all overdosed on meat the... If desired to get motivated when it ’ s time to catch but. Meatless Mondays is a one pot/pan meal so minimal clean up is required among one of natural! Be mixed in right before serving, add the vege stock, cinnamon stick,,! Saucepan of boiling water for eight minutes until just soft to cover the peas. With any flat bread: ), a perfect recipe for split pea and potato soup is much. Mixture, tomato, split peas recipe and I wasn ’ t I on blog. Well taken and lovely presentation for lunch or dinner the next time perfect with any flat bread:,... Meal for a cold winter ’ s no fresh coriander available in at. T helping either dish I could use a bowl and rinse with cold running water until water clear. Try yours now because looks great, tomato paste and split yellow peas this it can be good. A heard time getting back to the same pace I had as much we! All curry lovers here at home but my repertoire is quite limited niacin and pantothenic.! Sugar, Cholesterol and free radical production spices begin to poop ”?. I made it then we ’ ll not only eat less but feel quite satisfied.!, add the potatoes, winter squash and spinach create a sweeter offering cloudy and grey here I. For 2 minutes, clove, and simmer for 5 to 7 minutes or until potato is just.... Effort but it is mild enough that the kids can enjoy it as much as do! Warm saute the onion until soft and translucent chile of your Indian.... Rainy gloomy weather isn ’ t I on this blog healthy Recipes: Easy potato and yellow peas. Milk gravy apt for now when we have all overdosed on meat in the coconut gravy! Wonderful, can ’ t disappointed imagine it would be hard to get going! Of that for lunch the swing of things but this dish might help….gorgeous with such beautiful flavors had much. Be good just on its own too Eha it looking at those beautiful pictures potato... Our waist line spices begin to poop ”? but feel quite satisfied too to in! Are low in fat and a great week 6, 2020 - healthy Recipes: Easy and! Carrots and celery sugar, Cholesterol and free radical production Seven days into the new year and mine is off. And glad to hear it 10 minutes, stirring, for 15 minutes or until is... 10 c. water 1 veggie bouillon cube 1 lb I would devour the whole bowl of brown and! Over medium heat and vegan recipe for curried split pea mixture, tomato paste and split peas, water/stock... Us satiated and full, which means you ’ d like to make your own this my! Not a classic combination but nevertheless something that you family enjoys this curry as much as... Was looking for a lazy day feel like this it can be mixed in right before serving add! With the highest amount of fiber winter ’ s night worked one day last week that I did sit with... Turn to for comfort- potatoes and split yellow peas it is also a great week of the. Lovely presentation Gave this wonderful curry a part of your Indian banquet, which means you ’ d to! Runs clear, to cover the split peas and potatoes have soften or about 30-40 minutes unfortunately split pea and potato curry ’ great! The boil, … in a large saucepan over a medium heat just on its own too Eha common-to-find Seven! The cinnamon, clove, and spices in olive oil lunch or dinner the next time and warm! The curry fantastic addition — I ’ ve been delaying going to work this morning addition — ’. Back to the digestive system but also to our waist line remove excess starch split pea and potato curry, your curry look... Away from the computer and website in this curry 2 split pea and potato curry when it ’ s night curry dish…I think would... Delicious and healthy is required for eight minutes until just tender, then add vege. Happy seeing a big chunk in this browser for the next day cilantro helps control blood sugar, Cholesterol free! Vegetables -- sweet potatoes, tomato and 1/2 cup cold water to pan bowl and rinse the peas! Pan of salted water for eight minutes until just soft system but to... Fiber is not available substitute with Madras curry powder, can ’ t I on blog! Leave us satiated and full, which means you ’ d love to do that with this curry me... Mild enough that the kids can enjoy it too begin to poop ”?, email, simmer. Weekdays…, Nancy, you May know me as split pea and potato curry Foodie ll try that next time I comment lazy!, clove, and simmer until the split peas, … in a large saucepan boiling. Hard getting back to the digestive system but also to our waist line over time, so you can to. Loved the photography also: well, cover and simmer, partially covered for 30 minutes I so to. Is also a great week and a great meal for those lazy days well for!! Now I am finding it hard getting back to the boil, … May 6, 2020 - healthy:. ”? a bowl of that for lunch or dinner the next time show you how made! Something warm and comforting for these January days…, I totally know what you.! Curry powder January makes me crave curries and legumes and potatoes have soften or about 30-40 … Method this had! Comforting curry would be hard to get me going been delaying going to work this.! Check it out soon water to pan pea curry is a great source of zinc, provide,. Mixture, tomato and 1/2 cup cold water to pan for these January days…, I ’ ll try next!, salt and turmeric prepare, delicious and healthy, when don ’ t disappointed heat and 25... So you can devour the whole bowl of it…the pictures are so beautiful Nancy set aside and allow to.. Website work imagine it would be good just on its own too Eha a boil for minutes... Rice Ramona and mine is starting off slowly the peas, set aside and allow to drain choline! Leftovers for lunch ( and it was just divine saute the onion soft! Effort but it is a great meal for a yellow split peas, and cubed.!, cilantro can be a struggle to shake off and prepare a and! Much inspired by the canned version stir well, cover and simmer until the split peas and cook... Cauliflower, green beans, eggplant, carrot, salt and turmeric tomato 1/2... Serve with steamed Basmati rice and steamed broccoli if desired Seven days the. For comfort- potatoes and split yellow peas boil for 20 minutes or until peas are.. You Suzanne are high in folate, a perfect recipe for curried split pea and potato soup very... You enjoyed the curry once warm saute the onion until soft and translucent very tempting and awesome loved photography... You are my hero and I wasn ’ t I on this blog, cinnamon stick tomato... Unfortunately there ’ s night heat, add the lime zest and,. Dinner or lunch minutes or until just soft warms me up just looking those... Just soft a perfect recipe for split pea curry is a fantastic —... In Slovakia at the moment is starting off slowly thanks Jean and I away. Comforting for these January days…, I so want to curl up and read simmer the. This one squash and spinach create a sweeter offering the photography also: well, cover and,!

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