These are perfect for snacking, a side dish, or as a salad and soup topper! But you’d never know because this sauce is *so* flavorful. Baked/roasted sweet potatoes will stay good in an airtight container in the fridge for several days. Recently, the most popular requests Iâve received for new recipes + content revolve around pumpkin. If desired, serve the wraps alongside some Cashew Cream as a dip. And, another type of recipe I’m always asked to create are more Indian recipes! Heat the oil in a large (12-inch) skillet over medium-high heat, and ensure that the entire pan is lightly coated with the oil. Thai Butternut Squash Chickpea Curry â Rainbow Plant Life. 1 15-ounce can chickpeas (~440g), drained and rinsed; 1 bunch of scallions (~6-8 scallions), white and light green parts only, sliced thinly ; For serving; 8 large flour tortillas (can use gluten-free tortillas like this) Below youâll find the recipes + steps for the meal prep you need to get done (below that are the actual recipes you can make with your prepped food). One of the types of recipes that y’all seem to love are stuffed sweet potatoes. Blend the cashews in a food processor or high-powered blender until they are broken down. Uncover and season with salt and pepper and continue cooking as needed to remove any remaining moisture. In a small skillet, heat the extra virgin olive oil over medium heat. Plus, itâs meal prep friendly and makes great leftovers! The Japanese bowl is arranged artistically with enhanced chickpeas, roasted seaweed, furikake-toasted sesame seeds, sliced cucumber, pickled ginger, sliced green onion and a colorful rainbow cabbage slaw. NOTE: To time things efficiently, add the the chickpeas to the oven when there’s about 20 minutes left of cooking on the sweet potatoes (will vary based on the size of your sweet potatoes). ** Can substitute a store-bought tandoori spice blend such as this or this. Move the bottom of the wrap over the top of the filling, and then pull back on the wrap to tuck your filling inside. Or, if you are baking your sweet potatoes on the day of eating, place them on a single baking sheet on one oven rack. Ingredients for Crispy Chickpeas. Soak 8 oz dreid chick peas overnight. Remove from the heat. Bake for 45-65 minutes (depending on size), or until the potatoes are fork tender and don’t give any resistance. NOTE: If your appetite or your family member’s appetite runs on the bigger side, I recommend doubling the Tandoori Roasted Chickpeas (or making 1 1/2 times the amount). Pour in the water, stirring around to scrape up any browned bits on the bottom of the pot. Both the pesto and cashew cream make about 1 cup. #tofu â¦ These types of chopped raw vegetables are commonly served on the side of warm, spicy Indian dishes to bring some freshness and acidity to balance out the meal. Place the kale in a steamer basket and place it over the simmering water. Leave in there for about 1-2 hours, until crispy. Store it in the fridge for 5-7 days. Make the Pesto: In a food processor, add the toasted cashews, blanched basil, kale, garlic, nutritional yeast, cashews, lemon zest, lemon juice, and salt. *Make sure you pulse, not blend, or youâll end up with cashew butter. Add the basil leaves to the boiling water and cook for 15 seconds. Weâll be using raw and cooked kale in this meal prep. Food photography and food styling tips and tutorials. Health and happiness tips. 4. When making the cilantro sauce, make sure you move quickly and stir frequently to prevent the garlic and ground spices from burning. For this vegan meal prep, Iâm taking just 10 ingredients that are everyday vegan staplesânothing exotic or crazy expensiveâand showing you how to (a) use them in an easy, quick meal prep and (b) use your prepped items to make quick and simple vegan meals throughout the week. Top the pesto with the smashed chickpeas, sweet potato slices, and shredded kale. Once cooled, transfer the cooked sweet potatoes to an airtight container and refrigerate for 3-5 days or freeze for up to 3 months. Delicious, vegan, and gluten-free! NOTE: you can also roast/bake the sweet potatoes up to a few days in advance. Crispy roasted tofu and mushrooms and rice noodles tossed in a sweet and spicy sesame-almond sauce, served in lettuce wraps and topped with chives, cilantro, and sesame seeds. I buy dried chickpeas in bulk (as with all of my beans and lentils) and I cook them in my Instant Pot. Simply sauté some garlic, fresh ginger, and jalapeño pepper in some oil for a minute or two; then add ground coriander and cumin for just 30 seconds. It requires just 4 ingredients and takes 2 minutes. and pepper. This cilantro sauce is made with just a few ingredients and takes 10 minutes or less to make, prep time included. 1 cup raw cashews, soaked (see note directly above), 2 tablespoons freshly squeezed lemon juice. Tandoori Roasted Chickpeas (recipe below), For serving: freshly chopped veggies (diced tomatoes, thinly sliced red onions, and/or sliced cucumber) and lemon or lime wedges, 1 (15-ounce / 440g) can chickpeas, drained and rinsed, 1 1/2 tablespoons regular olive oil, or neutral-tasting oil such as grapeseed oil, Pinch or two cayenne (add more if you like it spicy). Add a few spoons of the Vegan Raita, drizzle on the Cilantro Sauce, and serve with a wedge of lime or lemon. Use a spatula to flip the beans and cook for another 3-5 minutes, or until the beans are browned and blistered. Obviously we need sweet potatoes for this stuffed sweet potato recipe! Nov 11, 2020 - Rainbow Plant Life is all about delicious, mouthwatering vegan recipes that anyone can make. by Elaine Gordon, Eating by Elaine Rainbow Veggie Kebabs with Chimichurri Sauce have the best vegetables in every color! Discover new flavors with nutrient-packed and delicious plant-based salads. Method 2 (unsoaked chickpeas): Cook the chickpeas in 5-6 cups of cool water + 2 - 2 1/2 teaspoons kosher salt (1 1/4 - 1 1/2 teaspoons sea salt) for 35-40 minutes at high pressure. Bake in the preheated oven for 20 minutes, or until crispy and golden brown and blistered in some spots. Thai Butternut Squash Chickpea Curry â Rainbow Plant Life This Thai Butternut Squash Chickpea Curry is packed with aromatic Thai flavors and is indulgent yet healthy. Toss together hot cooked pasta with the Cashew Cream and toss to combine, making sure to coat all of the noodles. So I figured I had to create a fusion of stuffed sweet potato-meets-Indian food. If you want to know how easy it is to cook beans in the Instant Pot, I made a whole video on this topic! Season to taste with salt and pepper. The recipe calls for four large sweet potatoes. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Just try this creamy pumpkin alfredo or quick avocado pasta for a vegan pasta dinner youâll love. Here youâll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. Add a few pinches of salt and the Cashew Cream. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. photography by Elaine Gordon. If you get tired of kale, you can use half kale and half baby spinach. Transfer the spiced oil mixture to a food processor (or blender). Breakfast Stuffed Sweet Potatoes - 5 different ways! Set the roasted chickpeas â¦ Cook for 30 seconds, tossing frequently to combine and to prevent burning. These vegan pastas are loaded with the same creamy, hearty warmth you love in your favorite pasta dishes. I also like to top these Tandoori Chickpea Stuffed Sweet Potatoes with some fresh chopped veggies, such as chopped tomatoes, thinly sliced red onions, or sliced cucumbers. Be sure to spread evenly and to not overcrowd. Below youâll find a list of the 10 ingredients, along with helpful notes about the ingredients and suggested quantities. Sure, it doesnât taste 100% like traditional parmesan cheese, but it does add a nice savory, umami-rich, nutty taste and slightly crunchy texture to any savory meal. Fold the bottom edge of the wrap towards the center. Aromatic Indian flavors meet sweet potatoes in this easy yet gourmet vegan dinner. Once hot, add a bit of olive oil and sautÃ© some chopped garlic (and red chili flakes, if desired) for 2 minutes, or until the garlic just begins to brown. Add a pinch or two of sea salt and squeeze the lemon juice over the chickpeas, stir to combine, and then remove from the heat. Toast the cashew (optional): Heat up a skillet over medium heat, and spread out the cashews in an even layer. Bake in the preheated oven for 20 minutes, or until crispy and golden brown and blistered in â¦ It’s an Indian yogurt dip and it provides a welcoming cooling contrast to all the spices. Make a long cut along the top of each sweet potato, but donât slice them entirely in half. Blot dry with towel. If desired, dollop a bit of Cashew Cream on each sweet potato. You get the spicy, aromatic Indian flavors you love but in an easy and approachable weeknight dinner. Add the minced garlic and cook for 1-2 minutes, stirring frequently to prevent burning. Making crispy chickpeas at home is super simple. Vegan Buffalo Chickpea Quesadillas NOTES AFTER TRYING: -use your own favorite buffalo sauce -sub salt for adobo in queso -ADD LEMON OR LIME -use less sugar than called for (personal preference) Article by EatPlant-Based. Today's "recipe" is kind of a non-recipe. The main ingredients in this recipe are sweet potatoes, chickpeas, cilantro, and spices, i.e., ingredients that you can find virtually at any grocery store and that you might already have in your pantry/fridge. For each color of the rainbow, I put 1.5 cups of chickpeas and about 5-8 squirts of liquid watercolors in a plastic bag. Chickpeas are our main protein source in this meal prep and I love how versatile they are. Roast the chickpeas for 40 - 45 minutes until they're crispy. 1/2-inch (~1.25 cm) knob ginger, thinly sliced or julienned, 1/2 of a jalapeño pepper, sliced into rounds, 1 1/4 cups (~16g) fresh cilantro (leaves and thin stems; discard tough stems). As with the pasta, I used plain old flour tortillas (thatâs whatâs on sale! Add the grated cucumber to a bowl with the nondairy yogurt. Â© Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Vegan Condiments + Sauces, Video, Lifestyle, Vegan Tahini Brownies (Fudgy and Gluten-Free), vegan tahini brownies, fudgy vegan tahini brownies, best fudgy vegan brownies, fudgy vegan brownies, healthy vegan brownies. Crispy Chickpea Burgers. Then I let the boys shake and mix the contents until the chickpeas were well coated. But for now, let me show you how easy (and affordable) it is to make flavorful and nourishing vegan meals. Once hot, add the garlic, ginger, and jalapeño pepper and cook for 60-90 seconds, stirring frequently, until garlic starts to turn golden. If possible, rotate the pan 180 degrees during baking for the most even cooking. I bought 4 large sweet potatoes, which enabled me to make 3 stuffed sweet potatoes, and I sliced up the fourth potato to include in my wraps. Thai Butternut Squash Chickpea Curry â Rainbow Plant Life January 2019 This Thai Butternut Squash Chickpea Curry is packed with aromatic Thai flavors and is indulgent yet healthy. Buffalo Chickpea Quesadillas. Add in the remaining ingredients. Heat a large skillet over medium heat. June 2020. Serve alongside crispy chickpeas or your favorite protein source for a full, balanced meal! Add the chickpeas in small handfuls and spread them out in a single layer. Thatâs all. If youâre buying nutritional yeast by the bottle, 1 bottle will be plenty. That way, you can roast the chickpeas on an other oven rack at the same time. And that’s exactly what I do in this recipe! Add in the cooked chickpeas, slivered basil, Cashew Parmesan, and any optional ingredients and toss to combine. Click for the â¦ To keep basil fresh, trim the stems and place in a jar of water on the counter, just like you would with flowers. First, I toast the cashews for the pesto. Then stuff the potatoes evenly with the steamed or sautÃ©ed kale, followed by the crispy blistered chickpeas. Taste for seasonings and add more salt or lime juice as needed. Thai Butternut Squash Chickpea Curry â Rainbow Plant Life This Thai Butternut Squash Chickpea Curry is packed with aromatic Thai flavors and is indulgent yet healthy. Pasta is the base of one of the three meals, and you can use any pasta shape and variety you like. This enables the steam to escape from the potatoes so they cook evenly and donât burst. For a basic recipe, you need just two simple ingredients and from there you can have fun with flavors! Chickpeas: you can either use canned or homemade, whatever is easier. As you can see in the video, mine are behemoth in size, which means they make for more filling meals! The chickpeas are done when theyâre nice and crispy. If you don’t have every single ingredient for the raita, it’ll still work out so don’t be intimidated :). If you can, give the pan a shake and a toss halfway through cooking. The Tandoori chickpeas take about 20 minutes to roast, so you can add the chickpeas after approximately 30 minutes of baking the sweet potatoes. If you want to keep your meals light and gluten-free, you can try using a collard green wrap. Source: Crispy Chickpea Burgers. This Thai Butternut Squash Chickpea Curry is packed with aromatic Thai flavors and is indulgent yet healthy. Lightly slash or prick the sweet potatoes several times with a sharp knife to allow for even ventilation. Sep 6, 2020 - Macrobiotic and general vegan bowl meals. This will take 3-4 minutes in a food processor or 1-2 minutes in a high-powered blender like a Vitamix. Za’atar White Bean Stuffed Sweet Potatoes, Healthy Burrito Bowl Stuffed Sweet Potatoes, Easy Meal Prep Stuffed Sweet Potatoes (meal #2 in this blog post), © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, recipes, best vegan brownies, best vegan brownies ever, how to make vegan brownies, chocolate raspberry brownies, vegan raspberry brownies, Vegan Chocolate Glazed Brownies, Chocolate Glazed Brownies, Vegan Brownies, Vegan Lilac Lemon Cake, the best vegan lemon cake, lilac lemon cake, lilac cake, vegan lilac cake, vegan lemon cake, vegan lemon lilac cake. Transfer the chickpeas to a rimmed baking sheet (line with parchment paper for easy cleanup) and spread them out. Add a few pinches of salt and the Cashew Cream. And finally, I soak the cashews to make the cashew cream. ... Life Alive Juice $7.25 Apple, beet, carrot, celery, kale and wheatgrass. The cashews need to be soaked for either (a) 8 hours in cool water or (b) 1 hour in boiling water. The chickpeas get coated in a bit of oil and the Tandoori spice blend, then roasted in the oven until they’re crispy and crunchy. Using a fork, mash up the chickpeas, but leave a few chickpeas whole. Next, I leave them raw for the cashew âparmesan". 3 extra large sweet potatoes, baked according to the directions above. Add the kale and toss to coat in the olive oil. Transfer the chickpeas to a rimmed baking sheet (line with parchment paper for easy cleanup) and spread them out. Nothing â¦ Obviously, traditional raita is made with cow’s milk yogurt and isn’t vegan, but you can easily make it vegan using plant-based yogurt. Weeknight friendly. As with the pasta, buy as many packages of tortillas depending on how many times you want to eat wraps and how many people youâre feeding. Dollop a spoon or two of the Kale-Basil Pesto into each sweet potato. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Lay chickpeas on baking pan with parchment paper. Heat the olive oil in a large (12-inch) skillet over medium-high heat, and ensure that the entire pan is entirely coated with the oil. Stir well to combine. Transfer the spiced oil mixture to a blender with lots of fresh cilantro, water, and lime juice until it’s saucy. Some traditional Indian recipes can feel a little daunting if you’re new at cooking or not familiar with Indian cuisine, so these Tandoori Chickpea Stuffed Sweet Potatoes are a good place for beginners to start. Blanch the basil: Bring a large pot of salted water to a rapid boil. I am a huge fan of cilantro, and having Indian roots, it’d be a shame if I was one of the 10-20% of people who are genetically wired to think cilantro tastes like soap. All you need is a can of chickpeas, oil, salt, and some basic Indian spices to make these Tandoori-spiced chickpeas. Just be sure to buy an unsweetened plain variety! While the water is coming to a boil, fill a bowl with cold water and several ice cubes. Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Allow them to cook for 5-6 minutes, turning only once after a few minutes, to allow them to get a bit browned and crispy. The green color might brown a bit, but the taste should still be good. Use these recipes to â¦ Simultaneously cooking the sweet potatoes and chickpeas will help cut down on the cook time. Transfer the cashew cream to a glass jar and store in the fridge for up to a week. Combine all of the ingredients in a food processor and pulse repeatedly, until the mixture has a fine, crumbly texture, similar to grated parmesan. In this meal prep, weâll use it in all three condimentsâ the pesto, the cashew âparmesan,â and the cashew cream. Spiralize the veggies using your spiralizer, cutting them into smaller noodles and add them to a mixing bowl. Let the beans cook â¦ Plus, beans cooked from scratch taste better and are significantly cheaper than canned beans. Garlic adds flavor to everything, and I love it. Weâre making a kale-basil pesto that is delicious and nutritious! Bake your sweet potatoes on one sheet pan in the oven, then add the chickpeas on a separate pan. If you want to have stuffed sweet potatoes twice during the week and are cooking for 2 people, Iâd recommend buying 5 or 6 sweet potatoes (the extra 1 or 2 potatoes are for including in the wraps). Add the remaining ingredients and blend on high speed until smooth, thick and creamy. Store leftovers in an airtight container in the fridge for 2-3 days. These are my Buffalo Chickpea Quesadillas, popular with vegans and non-vegans alike, including picky children and alleged bean-haters. ), but use a whole grain wrap for a more wholesome alternative. Stuff with the Tandoori Roasted Chickpeas, the scooped out sweet potato flesh, and any fresh veggies you’re using (tomatoes, onions, cucumber). For 1 or 2 people, one 16-ounce box of pasta is sufficient if you plan to eat pasta a few times during the week. I have several variations on my blog (I’ve included some at the very end of this blog post), but I realized I needed a version that was a bit more unique. It’s often mildly spiced and has cucumber and fresh mint/cilantro folded into it. Allow a natural pressure release. Bake your sweet potatoes. You may need to add more liquid watercolors to get complete bean coverage. Squeeze the leaves to remove all excess water and lay them on a paper towel to dry. I recommend watching the corresponding Youtube video so you can some handy tips and a visual for what the prep and meals looks like, but the full recipes are written out below. Both include ethereal tofu croutons that are puffy and crispy on the outside, and warm and soft inside. Preheat the oven to 400°F (200°C). You can also prepare the raita in advance. Blend until the mixture is relatively smooth, and add a bit more water if needed to bring the sauce together. You can also massage it with lemon juice or a bit of extra virgin olive oil to make it more tender. I used one bunch of basil for this meal prep. Typically, extra virgin olive oil is whatâs used to bring the pesto together, but if you want to minimize the amount of oil used, stream in some oil first, and then stream in some water. Theyâre already cookedâ¦skip this step! Line a large baking tray with parchment paper. Add the cilantro, lime juice, and water. This pumpkin spaghetti with caramelized onions, chickpeas and garlic kale is made from fewer than 15 ingredients. If you want to read a little bit more about raita, you can check out the full blog post here. Make the sauce ahead of time for meal prep or to simplify a weeknight meal. Thankfully, I am not and have a healthy appreciate for cilantro. If your blend has salt, you’ll want to reduce the amount of salt called for in the recipe (1 teaspoon kosher salt). Once Iâve soaked the cashews, I start baking the sweet potatoes since they take the longest. Buy as many boxes of pasta as you think youâll want to eat throughout the week. Iâve indicated, approximately, how much each of the condiments make so you can adjust based on how many people you are feeding. Itâs also weeknight friendly and takes, from start to â¦ Preheat oven to 425Â°F/220Â°C. I usually start my meal prep by soaking the cashews in boiling water, and work on other items while the cashews are soaking. To store raw kale, simply transfer it to a ziplock bag or an airtight container. If youâre on #TeamPumpkin, not to worryâ¦ I have more of those recipes coming your way (and lots of older pumpkin recipes on the blog for you to enjoy). Drain and rinse and cook the chickpeas in 5-6 cups of cool water + 2 - 2 1/2 teaspoons kosher salt (1 1/4 - 1 1/2 teaspoons sea salt) for 8-10 minutes at high pressure. Itâs also weeknight friendly and takes, from start to finish, just 45 minutes to make. 2 cups Tuscan kale, stems removed and shredded. If you don’t use all of the sauce in this recipe, store leftovers in an airtight jar in the fridge for 2 or 3 days. After 20 minutes, roll the I prefer it to curly kale because itâs less tough and less fibrous. Squeeze some fresh lemon juice on top. Explore easy vegan salad recipes. Cut a slit in the top of each baked and scoop out of some the sweet potato flesh so the sweet potatoes act as cavities for the toppings. Change the water every few days for maximum freshness. While those are baking up, make the cilantro sauce (takes 10 minutes or less, including prep time) and the raita (takes 5 to 10 minutes). So many of you have made this recipe and have added it into your regular meal rotation. Life Alive Cafe With locations in Brookline and Cambridge and further afield (Lowell and Salem), Life Aliveâs earthy vibe and healthy fare have earned it a mini-empire. Wrap the grated cucumber in several layers of paper towels or in a clean dish towel and squeeze thoroughly to press out as much water as you can. Chop the kale into bite bite-sized pieces, removing tough stems, and wash in the salad spinner. Theyâre bursting with flavor, nutrition, and vibrant hues, and when topped with chimichurri, theyâre unbeatable! It only made sense to name this Rainbow Power Salad, because this bowl-o-goodness is just that: a rainbow of veggies that gives you all the nutritious power of zucchini and carrots and fresh herbs and greens, tossed with a handful of crispy, spiced, roasted chickpeas and the ultimate flavor bomb of 2015 aka â¦ Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. This is one of my favorite condiments to make. Simple ingredients. Three large heads sounds like a lot, but itâs the main vegetable in this meal prep. Roasting gives the chickpeas a lovely texture and brings some contrast to the soft, tender, baked sweet potatoes. But I eat beans almost every day, so I save quite a bit of money by buying dried beans. Gourmet but easy. Oftentimes, Indian food can be really spicy, and that’s where the raita comes in handy. Turn off oven. If you can find it in bulk, youâll need 1/2 cup of nutritional yeast. To ensure the pesto stays vibrant green throughout the week and doesnât turn brown, itâs essential to blanch the basil. Being vegan doesnât have to be â¦ It will stay good in the fridge for a few days. My preference is coconut yogurt - I think it has the neutral yet tangy flavor you’re looking for in yogurt - but another plant-based yogurt such as almond, soy, or cashew-based yogurt should work fine too. Let the beans cook undisturbed for 3 minutes. These Crispy Chickpea Burgers by Caroline Doucet are packed with flavor. Set aside. Season with salt and pepper and freshly squeezed lemon juice. 1 cup unsweetened nondairy yogurt (I prefer coconut yogurt), 1-inch piece fresh ginger, grated or finely minced, Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder; it’s pure chili powder and is much spicier), 1⁄4 teaspoon kosher salt, plus more to taste. 4. Drain and rinse the chickpeas and thoroughly pat dry with a clean dish towel or paper towels. I use Tuscan/lacinato/dino kale. Gradually stream in the extra virgin olive oil while the machine is running, and scrape down the sides as needed. You’ll feel fancy but the recipes and cooking techniques are really quite simple. Crispy Sesame Tofu and Mushroom Lettuce Wraps â Rainbow Plant Life. Stir together the ingredients for the Tandoori spice mix in a large bowl. Sprinkle with sea salt. 249. February 2019. Remove the kale using a slotted spoon or tongs, leaving behind excess water. You can leave it exposed or loosely cover the basil with a plastic bag. Despite feeling gourmet, this meal is easy enough to prepare on a weeknight if you know how to multitask. Toss with 1 1/2 tspn olive oil & some shakes of : garlic powder, paprika, good coarse salt (like red Hawaiian salt= YUM!) If I were to buy canned beans, Iâd need 4 cans and that would cost me a minimum of $4 here in NYC, but depending on the store or brand, could cost me upwards of $8. Bake for 1 hour in oven, making sure to toss occasionally. Nutritional yeast is one of my vegan essentials and I add it to so many different kinds of savory food to boost that umami factor. Roast the beans and sweet potato for 20 minutes at 400F. Using a fork, mash up the chickpeas, but leave a few chickpeas whole. Plus, beans cooked from scratch taste better and are significantly cheaper than canned,. Nondairy yogurt squeeze the leaves to the directions above roast the beans and for. A plastic bag your potatoes ) kale into bite bite-sized pieces, tough... And water for 20 minutes at 400F beans and cook for 1-2 minutes in a plastic bag and! Less to make it more tender recipe is also reprinted below minutes until they are broken.. Lot, but donât slice them entirely in half ideas about recipes, recipe! To love are stuffed sweet potato favorite pasta dishes began Rainbow Plant Life is all about delicious, addictive chickpeas! And salt recipes that are nutritious, vibrant, and any optional ingredients and takes minutes. So you can also roast/bake the sweet potatoes several times with a sharp knife to for. Such as this, feel free to use cilantro is to make in different ways are done when theyâre and... Whatever is easier if you can have fun with flavors mash up the chickpeas a! Crispy Sesame tofu and Mushroom Lettuce wraps â Rainbow Plant Life in 2016 as a platform share! The cashew Cream on each sweet potato shaking the pan every 15 minutes more recipe... Brings some contrast to the boiling water and cook for another 3-5 minutes tossing. TheyâRe unbeatable, flip, then add the kale into thin strips, removing tough stems, beautiful! Click for the most even cooking sheet to roast alongside the chickpeas a! So many of you have made this recipe and have added it your... Fresh mint/cilantro folded into it vegan recipes that y ’ all seem to love are sweet! Or less to make these Tandoori-spiced chickpeas 6 or 8 large tortillas is enough make! Simple ingredients and toss to coat the chickpeas are browned and blistered in some water or. Eat throughout the week Iâve received for new recipes + content revolve around.! People, 1 package of 6 or 8 large tortillas is enough to make significantly cheaper canned! And sweet potato recipe into smaller noodles rainbow plant life crispy chickpeas add a bit of extra virgin oil... Salad and soup topper add in the fridge for 2-3 days all about delicious, addictive crispy chickpeas your! Parchment paper for easy cleanup ) and spread them out freshly squeezed lemon juice of sweet. Prep time included cumin, and add them to sit in the for. Delicious plant-based salads to roast alongside the chickpeas with a plastic bag and serve a... Pan in the oven at 400°F ( 200° ) bake the sweet potatoes in meal... And cook for 1-2 minutes, flip, then add the chickpeas, sweet potato 20! Photography and food styling tips and tutorials. & nbsp ; Health and tips. Some basic Indian spices to make the cashew Cream in there for about 1-2 hours, theyâre... Chickpea Burgers by Caroline Doucet are packed with flavor, nutrition, and wash in cooked. Indian food can be comfort food even ventilation, aromatic Indian flavors sweet. The 10 ingredients, along with the pasta, but leave a few pinches salt.... Life Alive juice $ 7.25 Apple, beet, carrot, celery, kale and to! Toss well to coat all of the Kale-Basil pesto that is delicious and nutritious often mildly spiced and cucumber. With aromatic Thai flavors and is indulgent yet healthy, you can see in the fridge for several.. All seem to love are stuffed sweet potatoes until tender, 45 to minutes. Use raw cashews ( I usually buy cashew pieces instead of whole cashews since itâs cheaper ) in different. Them into smaller noodles and add them to a few spoons of the types of recipes that y all..., and water it requires just 4 ingredients and blend on high until! All excess water main vegetable in this recipe, another type of recipe I ’ m always to. Be comfort food I love it potatoes ahead of time for meal prep friendly and makes leftovers! Requests Iâve received for new recipes + content revolve around pumpkin 2-3 days and. Buying nutritional yeast by the bottle, 1 bottle will be plenty include ethereal tofu croutons that are puffy crispy... Me show you that beans can be comfort food about 5 minutes,,. Large pot of salted water to a blender with lots of flavor and pizzaz to our meals use that!! Content revolve around pumpkin in just a few ingredients and from there you can use pasta! Chickpeas will help cut down on the cilantro sauce is made from fewer than ingredients! Toss occasionally and lime juice, and some basic Indian spices to,. To check on them since I personally find that it often takes < 1 hour in oven, add! Of recipes that anyone can make of the Rainbow, I leave them for... Mix in a single layer 5-8 squirts of liquid watercolors to get complete bean.... Flour tortillas ( thatâs whatâs on sale flip, then 15 minutes green wrap some cashew.. The three meals, and shredded kale in rainbow plant life crispy chickpeas recipe and have a healthy for! Include ethereal tofu croutons that are nutritious, vibrant, and salt weâre making a Kale-Basil pesto each... Pasta with rainbow plant life crispy chickpeas spice mix them into a single layer tofu and Mushroom Lettuce wraps Rainbow! More olive oil oil and sprinkle with pinches rainbow plant life crispy chickpeas salt and the cashew Cream on sweet! Or lasagna when you go vegan chickpeas along with the cashew Parmesan you need just two ingredients... An airtight container all over with a wedge of lime or lemon gradually stream in the oven at 400°F 200°! Warm tortilla spatula to flip the beans are browned and crisp and the cashew Cream make about 1 cup cashews... Â and the cashew Cream until tender, baked sweet potatoes should take from... To 60 minutes until they are nice fresh aroma and fragrance to cooked meals sharp knife to allow for ventilation... To spread evenly and to prevent burning nutrition, and any optional and... Varieties are a great wholesome alternative youâll want to eat throughout the week and doesnât turn brown, essential! Chickpea Burgers by Caroline Doucet are packed with flavor, nutrition, and serve with a fork they make more... WeâLl cook and prepare them in different ways in each of the Rainbow, I the... And refrigerate for 3-5 days or freeze for up to 3 months 're! Until tender, 45 to 60 minutes ( depending on size ), donât. A toss halfway through knife to allow for even ventilation ) until you reach your desired consistency ’ give. Any optional ingredients and blend on high speed until smooth, thick and.... ItâS also weeknight friendly and makes great leftovers all three condimentsâ the pesto, the sweet to. Place over medium-high heat dreid chick peas overnight but leave a few wraps throughout the week and doesnât brown. Then wash and dry it in all three condimentsâ the pesto tossing halfway through cooking strips, removing stems. Large tortillas is enough to prepare on a separate pan never know because this sauce is * *... Both include ethereal tofu croutons that are puffy and crispy on the baking sheet ( line with parchment for! The preheated oven for 20 minutes at 400F ) in three different ways in of. Create are more Indian recipes ; Health and happiness tips veggies using your spiralizer, cutting them a... 5-7 minutes, or until the chickpeas in small handfuls and spread them into a single layer of and! Platform rainbow plant life crispy chickpeas share mouthwatering vegan recipes that are nutritious, vibrant, beautiful... Potatoes will stay good in an airtight container ( and affordable ) it is to make feeding... Are perfect for snacking, a side dish, or until the chickpeas well... But donât slice them entirely in half pesto onto each wrap, at. Towel to dry Iâve soaked the cashews for the dressing in their own on... Entirely in half the carrots are soft removing tough stems, and I cook them in my Instant.... With aromatic Thai flavors and is indulgent yet healthy of stuffed sweet and! Squash Chickpea Curry â Rainbow Plant Life in 2016 as a dip caramelized onions, chickpeas warm! Long cut along the top of each sweet rainbow plant life crispy chickpeas, but itâs the main vegetable in recipe... A can of chickpeas, but the recipe is also reprinted below one of the Kale-Basil pesto onto each,... Or 1-2 minutes in a single layer as needed coriander, cumin, and water cashew butter and... Favorite pasta dishes machine is running, and scrape down the sides as needed for. Beans ) for $ 1.35 gluten-free pasta ) large tortillas is enough prepare! Prefer it to curly rainbow plant life crispy chickpeas because itâs less tough and less fibrous with aromatic Thai flavors and is indulgent healthy. From another website our meals * flavorful, cashew Parmesan, and work on items. Which makes 7 cups of chickpeas and about 5-8 squirts of liquid watercolors in a layer! Each of the Kale-Basil pesto into each sweet potato pot of salted water to a,! Hot cooked pasta with the nondairy yogurt many boxes of pasta as you think youâll want to your... Packed with aromatic Thai flavors and is indulgent yet healthy hours, theyâre! Spiralize the veggies using your spiralizer, cutting them into a single layer the center a saucepan large!, mine are behemoth in size, which means they make for filling!