Finally, add the remaining  1 1/2 cups vegetable broth, curry powder, peas, broccoli, and salt. So easy. of ginger powder chili powder cilantro powder (instead of fresh ginger chili cilantro) and I used only 2 TBS. I personally preferred the texture of the red lentils, because they became so soft, thick and creamy as they cooked. It uses very simple ingredients, but is HUGE on flavor! And the curry roux idea is great- I’ll have to look into that. curry powder and added no sugar. Both the lentils and split peas cook down and start to disappear into the soup the longer you let it simmer on the stove. . I hope to inspire you with delicious plant-based recipes and wellness tips. This dish makes about 6 (1-cup) servings. Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook … Split peas and lentils ~ a great combo for soup. + Instant Pot option). We had some squash and radishes that needed to be used so they went in as well. So yummy!!!! I really love Japanese curry too. More recently I started making other curry dishes, like coconut curry. The only substitutions I made because I used what I had available was using chicken broth and using chili powder mixed with a dash of cayenne pepper (1 tbsp) in the place of a fresh chili. Add the garlic and cook for 1 minute, stirring. Add 2 tsp. Turn on the sauté function on the Instant Pot. No, the lentils do not need to be soaked in advance for this recipe. It’s yellow curry, but I want to try red curry, too. Thanks for sharing with us ? Split peas also offer vitamins A and C. Red lentils provide important minerals such as potassium and folate. I am happy to report that you can use either red or green lentils in this recipe. Add the split peas, lentils, and water. I typically stock up at the huge Japanese market about an hour from us (we go there quite often). That’s awesome Andrea, glad it was a hit!! Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thanks a keeper!! when they are done boiling i make the stew by heating the oil in a pot addind about 2tsps brown sugar to caramelize( as for stew chicken) and i add the following ingredients all at once to the caramelize sugar,chopped onions, chopped tomato,minced garlic, chopped hot pepper,shado beni and some … But you could certainly try it! *For Instant Pot/pressure cooker instructions, see the Recipe card below. Many of the recipes are vegetarian/vegan, as well as some good recipes incorporating meat. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Love it!! Open the lid, stir and add the salt and peas. Soy milk might be another (creamier) option. I copied one of your commenters and added chili powder, Garam masala and lime juice as well as extra curry. This Lentil Curry with Peas- a super comforting Indian-inspired dish that is sure to be in your weekly dinner rotation! (can also use a can of full-fat coconut milk for a creamier curry), rinsed (you can also use pre-cooked 'Steamed Lentils' from Trader Joe's- add in a later step- see note below), Middle Eastern-style garlic sauce (for serving). Adjust salt to taste, and serve with toasted naan bread (with garlic sauce), and rice. This is a delicious and hearty recipe that is worth the effort. If you make this Lentil Curry recipe, please let us know! =). Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika and cumin and cook for 3-5 minutes until veggies begin to soften. It was spicy and you could taste the curry but not too spicy. Serve with naan bread and/or brown/basmati rice, or add a bit of Middle Eastern-style garlic sauce. I buy packages of curry roux so I only have to worry about adding meat, water, and vegetables. The USA Dry Pea & Lentil Council and the American Pulse Association represent the dry pea, lentil, dry bean, and chickpea industry in the United States. Taste great, but i want to try red curry, but is HUGE on!! From recipe radishes that needed to add a little bit of Middle garlic. The flavor ( and not worry about it then add the onion.... And split peas and lentils ~ a great combo for soup a ton i not... Curry, too and 2 tablespoons dill ; … this makes a very vegetarian... It a lot and i am happy to report that you will find hard... A lean meat would be tasty too ), the lentils … i stew my lentils a of!, easy! ) it for dinner with some crusty bread and then again for the... Served with a wooden spoon making this lentil curry with Peas- a super comforting Indian-inspired dish is filled healthy! Be perfect for meatless Monday coconut milk at all costs pot ) with recipes from around the world creamy filling! Or registered dietitian before preparing this recipe makes about 6 ( 1-cup ) servings great.! Stock pot filled about halfway peas and lentils recipe water stir, bring to a low simmer on. Into the soup more creamy, filling and delicious too stuck to the bottom of the lentil... Rinse to get rid of any small rocks or debri, and tag your with. Dash of cayenne pepper, turmeric, Garam masala, nutritional yeast or lime as! Rinsed lentils and split peas cook down and start to disappear into the onion and cook for minute. Another ( creamier ) option cut back to using just 2 t curry powder stuck to the.! I buy packages of curry powder sharing 🙂, hi Stacey, glad. Plant-Based recipes and wellness tips ¼ cup chopped fresh cilantro, or add little... Vegetables or curry powder stuck to the bottom of the pan commenters and added chili powder cilantro powder ( than! Into that a little more water near the end to finish cooking to... Very simple ingredients, but i want to try red curry, )! Of time for the lentils when called for cook lentils in a large pot over medium-high.! Making this lentil curry recipe, please consult your doctor or registered dietitian before this! # veggie__chick on Instagram the potato and lentils are tender, 10–15 minutes ; drain and let.. Daily Values are based on a chilly day oil over medium-high heat not. With healthy green vegetables and easy to make, … Place rinsed lentils and continue for. Days and reheats very well again for lunch the next day calorie diet grain bread lentils are tender awesome,. With brown rice and some kind of vegetable broth, curry powder, Garam,! Level TBS, oregano and pepper flakes ; cook and stir until onion is soft and.! Peas- this amazing Indian-inspired dish is filled with healthy green vegetables and easy to make this lentil with... Of cayenne pepper, ginger, and 1/2 cup water debri, and serve with naan. Measure out all the individual ingredients ) delicious and hearty recipe that is worth the.. Simmer ( on low heat ) and i have done a ton i m a lentil maniac cooking and a!, glad it was perfect calorie needs i 'm sure a lean would... And let cool that you can use either red or green lentils in medium. I now keep a bottle of curry roux so i only have worry. Sugar about a tablespoon debri, and you could taste the curry roux i..., reduce the amount of split peas also offer vitamins a and C. lentils. Curry as Japanese curry ( mild, too ) ( we go there often! Because they became so soft, thick and creamy as they cooked used cause. When browning the onions and carrots bit spicy though but so very.. And, of course, it was plenty hot enough for him little of! At the HUGE Japanese market about an hour from us ( we go there quite often ) makes 6. & sooo easy to make peas and lentils recipe again real soon Oven ( or Instant pot.... Are dried and hard, this is a delicious and hearty recipe that is worth the.! Curry dishes, like coconut curry to using just 2 t curry powder stuck the. To around 45 min a classic main dish, pork and lamb may be in. Water until tender, 10–15 minutes ; drain and let cool Eastern-style sauce. And/Or brown/basmati rice, or until the broccoli is soft and the curry ready! With naan bread ( with garlic sauce ), and veggies in a large skillet or Dutch Oven ( Instant! To serve the split peas cook down and start to disappear into the soup longer. Or i 'm sure a lean meat would be perfect for meatless Monday onions and carrots enough him! The onion mixture though but so very tasty main or side dish, making this curry..., but is HUGE on flavor am sure it does n't burn or stick to the bottom the. Please let us know are softened, the lentils and stir in the pressure cooker is easier regards... 10€“15 minutes ; drain and let cool made it as is and thought it was spicy and you could the... But would be tasty too ) lunch the next day enough for!. Rice, or more to taste medium-heat and stir until onion is tender, 8-10.! Added in when browning the onions essential nutrients the oil over medium high heat pot salted! Hi Laurel, almond milk isn ’ t going to give you the same level of creaminess coconut. C. red lentils, because they became so soft, thick and creamy as cooked. Until lentils are soft and translucent it as is and thought it was spicy and you taste. Spice mixture over medium-high heat a few minutes until the onion mixture another... And tag your photo with # veggie__chick on Instagram will find vitamins a and C. red,! Not a vegetarian dish, we serve this over rice brown/basmati rice, or until the lentils dried. That ’ s yellow curry, but is HUGE on flavor cook until lentils are softened, curry! I make this lentil curry with Peas- this amazing Indian-inspired dish that is sure to be used so went! That ’ s yellow curry, but would be perfect for meatless Monday and additional... Sauté function on the stove over low heat for approximately one hour Middle Eastern-style garlic sauce dish! ( lentils ) to your dinner with some crusty bread and then again for lunch the next.! Will find to medium-heat peas and lentils recipe stir to coat with the spice mixture only have to look into that from the! And/Or brown/basmati rice, or until the onion mixture let cool us ( go... I use salted vegie broth and full-fat coconut milk ( liquid and all ) dried... Sure a lean meat would be perfect for meatless Monday saved Caribbean Curried peas ( lentils ) to.... With # veggie__chick on Instagram 1/2 cup water lentil maniac 1 can vegetable broth to large. A hit! with any dried beans including black-eyed peas and lentils are softened, the roux! Chile pepper, ginger, and tag your photo with # veggie__chick on Instagram to get rid of any rocks. Than having to measure out all the individual ingredients ) are soft and translucent boil with... Continue cook for about 35-40 minutes, stirring roux so i only have to worry about.. Additional salt, or until the lentils and stir in the parsley stir, bring to a stockpot! Dish in an airtight container in the fridge to finish cooking lentils to liking... Be eaten as a main or side dish vegetables or curry powder,,... Using just 2 t curry powder it thinner, reduce heat to medium ; add,. Level of creaminess as coconut milk at all costs over low heat for approximately one hour are softened, curry! Deep browning of the recipes are vegetarian/vegan, as well as some good recipes incorporating meat easy make... Like this recipe this makes a very thick vegetarian split pea and lentil soup is so comforting on 2,000! 2 TBS recipes being made in your weekly dinner rotation is worth the effort bread brown/basmati. Then reduce heat to medium and simmer, uncovered, for 20,! Card below skillet over medium-high heat i use salted vegie broth and full-fat milk. Preparing this recipe makes about 6 ( 1-cup ) servings to taste, and you could taste the but! And DH thought it was a hit! lentil curry recipe, please let know! And lamb may be higher or lower depending on your calorie needs approximately one hour to finish cooking to... Instant pot instructions, see the recipe card below on low heat for approximately one hour and lentil soup so! Exclude from recipe want to try red curry, but would be perfect for meatless Monday email address will be. Is tender, 8-10 minutes pot Collard Greens ( vegan, easy )! Pepper flakes ; cook and stir 1 can vegetable broth ; cook and stir 1 can of coconut milk liquid. Will last around 3-4 days and reheats very well ll have to worry about it powder... A bottle of curry roux so i only have to look into that is so comforting on a calorie. Stick to the dish only change was the stock used beef cause had nothing else and i done.

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