Apply thickly, at least 4 – 6” deep Spread the seaweed thickly and evenly around the garden beds to cover any exposed soil. The iodine level that adults can tolerate is 1000mcg; which should be the absolute limit.Boiling is a g Dec 20 2015. Seaweed breaks down quickly, especially when in an enclosed sack. Seaweed is known to have lots of health benefits but is there such a thing as too much seaweed? Too much estrogen can put women at high risk of breast cancer, yet kombu may offer some benefits. If you leave the seaweed in the sacks too long, it gets sludgy and slimy, and is more difficult to spread evenly over the soil. Roasted seaweed and diarrhea is an unconventional pairing but it sometimes happens. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. Iodine levels can vary depending on where the seaweed is cultivated, and some seaweeds tend to contain much higher levels of iodine than others (kelp tends to be high, while nori is typically low). While the thyroid can adjust to higher intakes of iodine, it is possible to develop thyroid problems from too much iodine . If you are wary of food dyes, don't gorge on the brilliant green seaweed salad served at Japanese restaurants (its true colour is mousy brown). Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. The World Health Organisation’s (WHO) daily recommended intake for adults is 150mcg; and 250mcg during pregnancy. Boiling seaweed in water for 15-30 minutes appears to be sufficient in reducing iodine content in the seaweed (as it is leeched into the water and iodine may be released into the atmosphere due to it being a gas in its natural state), and this processing may eliminate up to 99% of iodine from Kombu (other seaweeds may not have such a high loss). But nori, like any food, isn't good for your health when consumed in excess. Too much iodine: It is true that seaweed is among the highest source of iodine intake, but too much iodine can lead to thyroid issues. Some seaweeds are high in iodine and therefore, the nutritious super-foods should be eaten moderately. Iodine is very important mineral for thyroid functions but you still need to limit them. Taking more than 2,000 mcg of kelp per day may lead to the … Kelp, dulse and kombu are types of seaweed with … While iodine is necessary for proper thyroid function, getting too much iodine can be harmful (63, 72, 73). Most seaweed contains high levels, and a person may consume too much if they eat a lot of seaweed over an extended period. bodyandsoul.com.au June 17, 2016 5:55pm Discover the benefits and disadvantages of … A primary concern is the risk of consuming too much iodine. Too much iodine consumption can lead to problems very similar to iodine deficiency. That means: Comments that violate our community guidelines will be removed. No rating. 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