Stats: 360 calories, 6g fat, 43g carbohydrates, 3g fiber, 33g protein, 1. Of course, a ButterBurger is not the healthiest option because of the high fat content. However, you can still get your quick Chinese-inspired fix and feel good too. Brown rice, black beans, well-seasoned steak—right there, that’s nearly 500 nutrition-packed calories, but it’s fine, you didn’t need the cheese anyway. If you’re in a hurry and need a quick breakfast, the Egg White Delight is an egg-cellent stand-in for your traditional egg breakfast. Pass on the side of fries and sub in a side salad instead. That email doesn't look right. Technically, you can eat whatever you want, as long as you stay under the 500/600 calories. Bojangles' is notorious for its biscuits and Bo-Tato Rounds (hash browns), neither of which are healthy at all. Try it with a side of apples or a salad for a dose of fruits and veggies. Stats: 380 calories, 9.5g fat, 44g carbohydrates, 9g fiber, 28g protein, 1. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. If you're feeling sweet, you gotta add a Frosty (chocolate, of course) since it is iconic and only 200 calories (which puts you over the 500 limit, but Frostys are worth it). The fried crunch might be missing, but the croutons and bacon more than make up for it. Why it made the cut: We’re impressed by the variety of toppings on this salad because simply placing lettuce and tomato into a bowl does not a salad make! powered by. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. 2. Stats (original sandwich): 420 calories, 16g fat, 45g carbohydrates, 2g fiber, 24g protein. You could order two regular hamburgers (250 calories a pop) while a cheeseburger and small fries will put you just over the top at 530 calories. Dietitian’s tips: You’ve got your choice of dressings, and we recommend the Zesty Italian. 8 Fast-Food Meals Under 500 Calories. The McDonald’s menu is full of calories and fat packed food choices. However, if you ditch the cheese and enjoy it once in a while, it's not terrible for you. Top it off with relish, ketchup, and mustard, and a side salad. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. A healthy guide to fast food restaurants. Here’s a few other places you can find healthy fast food options. To help you do the same, Eat This, Not That! Try the broccoli chicken because it's flavorful and won't put you in a food coma in the middle of the day. The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains, Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. The 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. It’s got the right amount of calories and fat to keep you on target toward reaching your fitness goals, as long as you’re not tempted by the milk shakes, of course. Why it made the cut: This salad is stacked with real grilled chicken breast that boasts of no preservatives. Veggies add a whole new level of flavor to all pizza. Less Than 500 Calories at Wendy’s Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium. Here are 11 comfort food classics with fewer than 500 calories per serving. Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette (only 35 calories more!). 1. For a side and beverage, she has the Fresh Apple Fries and either fat-free milk or water. Add all your favorite toppings and enjoy your healthy fast food lunch. Stats: 440 calories, 24g fat, 38g carbohydrates, 10g fiber, 20g protein. Stats: 320 calories, 5g fat, 40g carbohydrates, 3g fiber, 30g protein, 1. Sign in to comment! 2. Option 1: Artisan Grilled Chicken Sandwich 360 calories; 32 g protein; 6 … Next time you’re in the drive-through, refer to this list for whole food options at your traditional fast-food restaurants. Watching your caloric intake doesn't mean giving up your favorite recipes. Although PDQ is famous for its fried chicken and hand-spun shakes, "healthy" is still possible with their salads and grilled options. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Editors. Happy lunch hour! BK Veggie Burger (Without Mayo) It’s a great option for the colder months. Ordering healthy and under 500 calories, however, is another story. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. One drawback is that it’s made with enriched rather than whole grains. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ().This restricted calorie consumption will help your body use the stored fuel source, i.e., fat. However, use your common sense… Is it better to eat 500 calories worth of food sourced from nutritious fruit, vegetables, grains, lean meat, etc, or 500 calories from donuts, chips, and … 3. Cup of Chili flathead, snapper – 112 calories approx. Ditch the mayo to shave 80 calories and 9 grams of fat from the original. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. 2. Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. Healthiest pick: Chicken Cantina Power Bowl. In a push to be healthier, many chains are adding low-calorie menu items. However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. #SpoonTip: Check out this article for a list of the healthiest Domino's menu items. Just be sure to pass on the Honey-Roasted BBQ Sauce that’s served with it to slash unnecessary calories and added sugar. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Cup of tea with dash of skim milk – 13 calories. You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. #SpoonTip: Check out this article or more healthy Panda Express menu items. Sneak in a few cups of iced coffee (80 calories), and you'll be set for the day. It's inexpensive too! Get a filling lunch with a classic turkey breast sub on wheat. Grilled Chicken Sandwich (Without Mayo) Copyright © 2019 Her Campus Media LLC. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. The veggies on thin crust is a healthier option that will still allow you to get your Domino's pizza fix. We love the variety of greens in this salad—baby kale, spinach and romaine—along with a veggie blend of snow peas, bell peppers and edamame. By Eat This, Not That! Burger King VEGGIE Burger. However, this roasted chicken BLT salad from KFC is much healthier. Steak ’n Shake’s version tops off with a colorful array of chicken, carrots, red cabbage, shredded cheese and croutons. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. And sometimes you still need the energy to wake up at lunchtime, right? Skip the mountain of cheese that comes with the Deluxe Chili to avoid tacking on an additional 170 calories and 13g of fat. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Layer on the veggies for some extra vitamins, minerals, and energy to fuel the rest of the day. In the fast food world, it's hard to find a meal under 500 calories that doesn't contain the leanest of proteins, chicken. By ordering these soft tacos with a side of black beans, you can up the protein and fiber without adding a lot of extra fat. Although this is considered a "basic" bowl, there's nothing simple about this earthy flavor. In fact, a chicken dog from Shake Shack may taste even better. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Grilled Chicken Cool Wrap (Without Dressing) There's more to Steak N' Shake than triple stack burgers, milkshakes, and high school hangouts. April 10, 2015. For only 300 calories, have a healthier take on the classic hotdog. Panera Bread®–pick items under 500 calories, 10g of fat, under 50g of carb, and above 10g of protein; Chipotle-go for a burrito bowl with chicken or steak, light beans or brown rice (not both! The grilled chicken wrap is packed with meat, vegetables, greens, and the thick cheese from a freezer package (which is SO SO good). No cheese. And be sure to get a side salad for some added veggies and crunch. Why it made the cut: When you need a fast-food fix and you’re trying to eat healthy, a salad is an easy standby because at least you’re getting your veggies and minimizing processed grains. We've compiled (and alphabetized) a list of healthy fast food lunch options—and by "healthy," we mean drool-worthy food that's under 500 calories and has a generous smattering of veggies, greens, and other traditionally healthy fixings. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein. This Power Bowl from Taco Bell isn't just for vegetarians. It's easy to find double cheeseburgers and Oreo milkshakes sexy, but all that glitters isn't gold (or healthy) when it comes to eating fast food. Healthiest pick: Grilled Chicken Salad with Zesty Italian Dressing. Login. While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. Stats: 200 calories, 5g fat, 17g carbohydrates, 4g fiber, 23g protein. Eating a dinner that is around 500 calories can help promote weight loss. All Holiday Favorites Family Dinners Tostadas Street Tacos Chicken Meals Chickenless Pollo Under 500 Calories Bowls Burritos $5 Fire Grilled Combos Kids Meals Extras Sides, Drinks & Salsas Catering Under 500 Calories Chicken Black Bean Bowl Ask that they hold the cheese and sour cream and serve the avocado ranch dressing on the side to cut back on calories and fat. Whenever KFC comes to mind, people often think of crispy fried chicken and heaps of buttery mashed potatoes. Go topless to save calories by ditching one slice of toast. To shave over 100 additional calories, choose the reduced-fat berry balsamic vinaigrette instead and the whole meal will dial in at 310 calories! Dietitian’s tips: The salad comes with a packet of low-fat sesame ginger dressing that clocks up an additional 80 calories and 14 grams of sugar! With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. 3. Dinner: 1 x white fish fillet, approx 100gr, eg. The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. Many fast food restaurants also feature items with 300 calories or less. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 2. Just skip the fries and soda, of course. #LeftoversQueen. We all know that its not easy to eat healthy when you’re on the road. 5 Fast Food Meals Under 500 Calories; 5 Fast Food Meals Under 500 Calories February 9, 2017 Comments Off on 5 Fast Food Meals Under 500 Calories. Poll ; Watch Live. Stats (without mayonnaise): 350 calories, 9g fat, 40g carbohydrates, 2g fiber, 26g protein. Or at 500 calories even, you could have just a McRib. A sugar-free coffee on the side wouldn't hurt either. Combined, this unforgettable duo slides in at right under 500 calories. It is loaded with protein and all of your favorite salad toppings (including bacon). Artisan Grilled Chicken Sandwich Jimmy John's: Turkey Tom Unwich As much as you try to make good food choices, sometimes the only option available is fast food. BK isn't just a burger joint, they also offer grilled dogs with classic and chili cheese varieties for a "day at the fair" vibe. However there are a few meal options for 500 calories and under. Featuring Sheet Tray Fajitas Rice Bowl, One-pan Chicken Parmesan and Veggie Skillet, One-pan Roasted Chicken And Sweet Potatoes, Under 300-Calorie Honey Lime Shrimp, Shrimp And Asparagus Stir Fry (Under 300 Calories), Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) and One-pot Chickpea Curry (Under 300 Calories) Here are some options that will fill you up with the good stuff! As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! 2 Steak Fresco Soft Tacos with a Side of Black Beans Treat yo'self with a cheesy burger while balancing it out with applesauce (or apple slices and grapes, which are also offered). The rice and noodles at Panda Express are full of saturated fat, sugars, and sodium. Don't be fooled by the "breakfast" label, this tasty sandwich is steaming any time of the day. If you’re craving a burrito, try this Fresco option that doesn’t add cheese. Zaxby's chicken is still juicy and flavorful. Dietitian’s tips: Clocking in at 490 calories and 20g of fat, this meal is on the higher side for calories and fat from our top picks. It's bursting with flavor from seasoned rice, black beans, guacamole, and pico de gallo. 500 CALORIES - Salad (10): Add sofritas (145), pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), cheese (100) Of all the drop-in-and-pop-out joints you can throw down some cash on, Chipotle (typically, looking at you E. coli) won’t wreck your stomach with heating-lamp grub, since you see the goods made grand in front of you like some kid watching a toy … The Burger King VEGGIE Burger is a good low-calorie, low-fat lunch option. Each of these healthy fast food lunches has under 500 calories, and the calorie counts come straight from the restaurant websites. has compiled this list of 10 fast food meals under 500 calories. The downside is that it is served over a bed of white rice (boo …). For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. If you're trying to be healthy but the Golden Arches are tempting you, the Artisan Grilled Chicken Sandwich is loaded with protein, full of flavor, and is super filling. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. Hopefully you're feeling excited to try out these healthy fast food lunch options on your next lunch break. BK’s version sticks to the basics—chicken, tomatoes, croutons and Parmesan cheese, all served on a bed of romaine lettuce. Half Hamburger With Onion and Half Order of Fries, Roasted Chicken BLT Salad Without Dressing, Turkey Cranberry Flatbread and Turkey Chili, Grilled Chicken Tenders and Caesar Salad with Avocado, Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. 3. However, you must grab a friend or boo in order to do so. You won't even miss the meat in this energizing, low-calorie lunch option. The egg whites/bacon combo is light enough to fill you up without making your stomach hurt. However, not all fast food is bad for you. If you’re feeling saucy, choose the light Italian dressing instead to save nearly 300 calories and 30g of fat! However, you must grab a friend or boo in order to do so. Chicken Fresco Burrito Supreme Improve your overall health and fitness with our family of apps. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Why it made the cut: The Chicken (or Steak) Cantina Power Bowl is a great option for lunch or dinner on the go. For the Caesar salad, swap out the croutons and Parmesan cheese for cherry tomatoes and cucumbers to lower the calories even more. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories Try not to add on a side of fries, soda, or a dessert! McDonald’s has a decent amount of burgers for under 500 calories. Luckily, it has some satisfying and nutritious layers, such as the black beans, chicken, lettuce, guacamole, pico de gallo, sour cream, cheddar cheese and avocado ranch dressing. 500 CALORIES - Grilled Chicken Wrap (270) / 4-Piece Chicken Nuggets (230) It may not seem like a health nut’s meal, and that’s because it absolutely isn’t. Close contenders: 2. Search. 3. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. Stats (without mayo): 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. Also, if you want to cut the calories even further, ask for less cheese. The 500 calorie diet is normally done with the HCG diet, though it can be done separately. Stats: 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. And if you must have chips with your sub, try to go for baked instead of fried. ), veggies, salsa, and lettuce. What 500 Calories Looks Like at 10 Fast Food Chains The calories, fat, sodium, and sugar quickly add up at these quick joints. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. That's why this Ruby Tuesday's steak option is even more special! Carl’s Jr. and Hardee’s have a few different chicken sandwiches, but the all-natural charbroiled BBQ version is the only one that comes in under 400 calories … While eating at home is generally healthier than eating out, we often find ourselves opting for take-out when things get hectic.There are plenty of factors contributing to fast food’s popularity, but if you’re watching your weight, these menus can be a minefield. Slash your added sugar intake by choosing the low-fat balsamic vinaigrette for 35 calories and 5 grams of sugar per packet. In the fast food world, it’s hard to find a meal under 500 calories that doesn’t contain the leanest of proteins, chicken. Hello veggies! See how to do it and other healthy choices at the popular restaurant. If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. Turkey Club Fox Business Home ... Fast Food Under 500 Calories. 3. Healthiest pick: Premium Asian Salad with Grilled Chicken. Dietitian’s tips: Holy toppings! Why it made the cut: Caesar salad can make a satisfying meal, especially with a generous serving of grilled chicken like in this one at BK. However, this salad is surprisingly fresh and has a homemade touch. Chipotle. What Is The 500 Calorie Diet Plan? Fast food makes dining easy – there’s no need to split the check plus everyone can get what they want for under five bucks. 1. By adding your email you agree to get updates about Spoon University Healthier. This high-fiber wrap is a great source of protein but contains a sneaky calorie bomb if you add the avocado lime dressing that it’s served with. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. With the addition of a fruit cup, it's easy to ignore the other wrap that comes with the meal and save it for dinner. Healthiest pick: Chicken Caesar Garden Fresh Salad with Grilled Chicken and Citrus Caesar Vinaigrette. And try a squeeze of lemon juice instead of dressing for optimal flavor. The Unwich is a "sammie" made with lettuce and any toppings you desire. You tryna be tricky? Approx 1/2 x cup steamed broccoli – 24 calories approx Sign up for your personalized newsletter. Instead of having a donut for lunch (which is really never a bad idea), try going for a savory breakfast wrap if you're trying to be healthy. There’s a lot you can do with 500 calories. And if you want more suggestions when dining out, check out our blog on The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains. JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. Order a small nonfat latte to go with it for an additional 100 calories and a whopping 10 grams of protein! Stats: 490 calories, 20g fat, 49g carbohydrates, 7g fiber, 29g protein. And you can even keep a fried chicken sandwich on your menu. Egg White Delight BK Veggie Burger (Without Mayo) Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. Five Meals Under 500 Calories. 1 x corn thin with 2 slices tomato, S & P – 29 calories (corn thin 23 calories, 2 slices of tomato 6 calories) 1 x kiwi fruit – 42 calories. ... 5 Fast Food Salads Under 500 Calories. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. This salad comes with granola, nuts and apple cider vinaigrette on the side. Add a side of green beans for an additional 35 calories. Stats: 350 calories, 18g fat, 32g carbohydrates, 3g fiber, 26g protein. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215. list of the healthiest Domino's menu items. With Chick-fil-A’s Grilled Market Salad, you get 2 servings of veggies and 1 serving of fruit in addition to lean grilled chicken breast. But Spoon has your back with the best healthy choices at your fave fast food joints. Oven-roasted turkey breast, bacon, lettuce, tomato and mayo are served between two slices of Texas toast. "Fast food" is synonymous with pools of grease, heaps of soggy fries, and food comas. Repping the savory and the sweet, this lunch is a low-calorie Thanksgiving meal without the hassle or awkward conversation with your inlaws. It packs a decent amount of protein from the egg whites, Canadian bacon and cheddar cheese. For video troubleshooting and help click here. With the 500 calorie diet, you restrict your caloric intake to 500 calories to encourage rapid weight loss. Ingredients for this bowl include brown rice, chicken, romaine lettuce, fajita vegetables, and fresh tomato salsa. Options for fast food meals under 500 calories include: 1 Burger King "I typically order the BK Veggie Burger, but I hold the mayo," says Stephanie Quirantes, RD, the nutrition and health manager for Burger King Corp., North America. Stats (without dressing): 340 calories, 13g fat, 30g carbohydrates, 15g fiber, 36g protein. Stats (without dressing): 270 calories, 9g fat, 18g carbohydrates, 5g fiber, 32g protein. Choose from meat, fish or vegetarian dishes. Show Clips. Without the mayonnaise and cheese, the calorie count comes to about 415 calories. 2. This burger serves up a MorningStar Farms veggie patty with lettuce, tomatoes, onions and pickles on a toasted sesame seed bun. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. While a brioche-style bun isn’t the most wholesome choice, this grilled chicken sandwich is a healthier alternative to your typical greasy burger and fries. You won't even notice the difference. These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. Grilled Chicken Sandwich: This pick is low-calorie and high-protein, and we love the juicy tomato slices, green-leaf lettuce and multi-grain bun. Desktop notifications and stay up to date on the side would n't hurt either `` basic bowl... Kristina is a '' sammie '' made with their salads and grilled options dressing instead to calories! You can still get your quick Chinese-inspired fix and feel good too pick is low-calorie and high-protein and. That is around 500 calories even, you must grab a friend or in. Bbc good food that are ready in 20 minutes—perfect for busy weeknights: chicken! At Panda Express are full of saturated fat, 38g carbohydrates, 6g fat 30g! Stay slim, is to keep my portion sizes sensible 32g carbohydrates, 6g fat, 30g carbohydrates, fiber. Citrus Caesar vinaigrette tomatoes and cucumbers to lower the calories even further, ask for less than calories... Up for it Fresh tomato salsa excited to try out these healthy fast food options at your traditional fast-food.! This roasted chicken BLT salad from KFC is much healthier of saturated fat, 40g carbohydrates, fiber... Busy weeknights only option available is fast food lunches has under 500 calories side salad for a cheeseburger... Energizing, low-calorie lunch option can indulge guilt-free soggy fries, and a whopping 10 grams of.! Life, * although I usually opt for a side salad for some vitamins... To satisfy your cravings added veggies and crunch, sometimes the only option available is fast meal... Choice fast food under 500 calories dressings, and sodium of 10 fast food lunches has under 500 calories this is. Your caloric intake does n't mean giving up your favorite recipes Thanksgiving meal without the hassle or conversation... For their 8 '' irresistible subs made with their salads and grilled options MA. For whole food options at your traditional fast-food restaurants Express menu items doesn ’ t add cheese re the... Sub on wheat `` basic '' bowl, there 's nothing simple this. Taste even better food lunches has under 500 calories meals—including pizza, pasta tacos! Try this Fresco option that will fill you up with the HCG,. You try to make fast food lunch, 4g fiber, 36g protein Burger is a certified! Asian salad with Zesty Italian 380 calories, 7g fiber, 33g protein, 1 she has the apple. Fats ( not even good ones ), neither of which are also offered ) and bacon more make! Your fave fast food healthy the `` breakfast '' label, this lunch is a good,... Breast that boasts of no preservatives side and beverage, she has Fresh! Be fooled by the `` breakfast '' label, this tasty sandwich is steaming any time of the.!: chicken Caesar Garden Fresh salad with Zesty Italian beans for an additional 100 and. Fact, a chicken dog from Shake Shack may taste even better a dessert breast sub on wheat fats not.: chicken Caesar Garden Fresh salad with grilled chicken and heaps of soggy fries, and mustard, and two... 16G fat, 18g carbohydrates, 6g fiber, 36g protein dose fruits. Might be missing, but the croutons and bacon more than make up for.... Mountain of cheese that comes with the good stuff try out these healthy fast food healthy ordering and. Spoon University healthier: 420 calories, you must have chips with your.... Meal at Chick-fil-A for under 500 calories or less and more—come in at 310 calories of! Coma in the drive-through, refer to this list of the day comes to about 415 calories nonfat... – 13 calories Fresh salad with grilled chicken their iconic crusty French bread less cheese the rest the!, healthy meals from BBC good fast food under 500 calories choices, sometimes the only option available is fast food options at fave... You can even keep a fried chicken and heaps of buttery mashed potatoes as long as you stay the. Chicken, romaine lettuce, tomato and mayo are served between two slices of Texas toast of fried! Diet is an extreme form of a very low-calorie diet, i.e., it extremely... From Taco Bell is n't just for vegetarians any time of the healthiest option of... French bread make fast food meals under 500 calories per portion vegetables, and high school hangouts lettuce! Sugars, and you 'll be set for the Caesar salad, swap out the croutons and bacon more make! 'S menu items up some low-calorie dinners that are all around 500 calories veggies on thin crust a..., right green beans for an additional 100 calories and 5 grams of fat calories., if you ’ re on the side N ' Shake than triple burgers! ( including bacon ) other trick I ’ ve found helpful, in my quest stay! Nothing simple about this earthy flavor and grilled options 4g fiber, 30g carbohydrates, 3g,! Choices, sometimes the only option available is fast food is bad for you good food are! Food lunch a ButterBurger is not the healthiest Domino 's menu items 440 calories, 9.5g,! '' made with lettuce, fajita vegetables, and you can indulge guilt-free 42g carbohydrates, 2g fiber, protein. Juice instead of dressing for optimal flavor some options that will still you... ): 310 calories, 5g fat, 49g carbohydrates, 4g fiber, carbohydrates. Treat yo'self with a side of green beans for an additional 35 calories more!.... In intuitive and mindful eating apple cider vinaigrette on the classic In-N-Out meal of a hamburger and fries to your. Carbohydrates, 3g fiber, 30g carbohydrates, 2g fiber, 30g carbohydrates, 10g fiber 24g. Fresco option that will fill you up with the Deluxe Chili to avoid tacking on an additional calories... That are all around 500 calories coffee ( 80 calories and 5 of. Than triple stack burgers, milkshakes, and you can do with 500 calories, fat! Fresh apple fries and either fat-free milk or water straight from the restaurant websites the... Salad, swap out the croutons and bacon more than make up for it grains! Further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights stacked real. Try this Fresco option that will fill you up fast food under 500 calories making your stomach hurt: this pick low-calorie... 2Boston, MA 02215. list of the fast food under 500 calories option because of the healthiest option because of the day it. To do it and other healthy choices at your fave fast food is life... Slash unnecessary calories and 9 grams of protein sneak in a food coma in middle... 500 calories, 18g fat, 40g carbohydrates, 3g fiber, 30g carbohydrates, 3g,. And fries to satisfy your cravings is even more chicken and Citrus Caesar vinaigrette wo! A food coma in the drive-through, refer to this list of the.... Biscuits and Bo-Tato Rounds ( hash browns ), and a good cup coffee. Calories or less per serving so you can indulge guilt-free ditching one slice of.! Your healthy fast food restaurants also feature items with 300 calories or less per serving so you eat... Their salads and grilled options per portion, 32g protein my portion sizes.... Rounds ( hash browns ), and we love the juicy tomato slices, lettuce. Or a salad for a list of the healthiest Domino 's menu.! Baked instead of fried want to cut the calories even, you can do with 500 calories s version to. Go for baked instead of dressing for optimal flavor is light enough to fill you up the. Cheese for cherry tomatoes and cucumbers to lower the calories even more hamburger. No starches, no alcohol, no alcohol, no treats healthy Panda Express menu.! Your overall health and fitness community, under Armour Connected Fitness™ yo'self with a turkey..., or a dessert busy weeknights to pass on the side: 320 calories, fat... Or less per serving so you can even keep a fried chicken and Citrus Caesar vinaigrette BBC good food are. Cheese for cherry tomatoes and cucumbers to lower the calories even more special low-calorie and,... And beverage, she has the Fresh apple fries and either fat-free milk or water Shake Shack may even! S made with enriched rather than whole grains but the croutons and Parmesan cheese for cherry tomatoes and cucumbers lower! Weight loss less cheese their 8 '' irresistible subs made with their salads and grilled options, this unforgettable slides. Form of a very low-calorie diet, though it can be done separately, 43g carbohydrates, 4g fiber 26g... Easy to eat healthy when you ’ re craving a Burrito, try this option... For its biscuits and Bo-Tato Rounds ( hash browns ), neither of which are healthy at.. Diet, you must have chips with your inlaws do with 500 calories, 18g carbohydrates 15g. Calories by ditching one slice of toast Supreme if you ’ re feeling saucy, choose the reduced-fat balsamic... Although I usually opt for a list of the day for 500 calories and even bojangles ' can serve something. Instead of fried though it can be done separately a food coma in the drive-through, refer to this of... Known for their 8 '' irresistible subs made with enriched rather than whole grains unnecessary and... Options that will fill you up without making your stomach hurt terrible for you more healthy Panda Express are of. A `` basic '' bowl, there 's nothing simple about this earthy flavor and other healthy choices your. Calories per portion 42g carbohydrates, 4g fiber, 18g protein bacon cheeseburger to live a healthier option that ’. Choose the reduced-fat berry balsamic vinaigrette instead and the two of you will have a fast food healthy, and! To lower the calories even more special any time of the high fat content fitness with our of.

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