That includes an increase in gravitational loading of the spine the vibration … With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. Pro Vibration Plate Trainer will help you reach your goals; Dimensions: 735 x 695 x 1220mm; Weight of machine: 28kg; Find out more on Amazon. Use anytime for a quick workout or stretching session, Stand, squat, or strike a yoga pose while you Vibe, Beginners can start using the Vibe 2-3 times per week for 5-10 minutes a session, 1 Bulletproof Vibe - Whole Body Vibration Plate (70 lbs), Expedited shipping is not available for this product, Does not ship outside the contiguous United States. Engage in this position for as long as possible, or try holding different positions. Whole Body Vibration (The BulletProof Vibe) Dr. Justin Takes Technological Advances Seriously: Just In Health Wellness Clinic is happy to offer this technologically advanced form of rehab. Hello Dave Asprey and team! Biohack your exercise and recovery routines by doing your moves on the Vibe. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The G10 is hands down a more superior vibration platform than the Bulletproof Vibe and I'm just thrilled with it. The platform has a frequency up to 12Hz and multiple automatic programs. A whole body vibration training plate is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, The Bulletproof Vibe Plate;, Choosing the right vibration plate: Powerfit vs User Manual: Remote Control, 20 If you are just starting out or trying to get your fitness on track, a. The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. Popular Categories. Health And Nutrition. or. I use it with my patients when I do physical medicine treatments to help with neuromuscular re-education, increase lymphatic drainage and micro circulation to decrease inflammation. I highly recommend that if you are considering vibration platforms for home use you consider the Hypervibe G10. Other popular poses include deeper squats or placing your hands on the vibe plate (feet on the floor) in a plank position. Whole Body Workout Vibration Plate Exercise Machine Fitness Platform Training. 2. ⚾️ Sports Recovery with. Hoping to arrest osteoporosis. $89.99 New. WBV was invented by Russian cosmonauts in 1960s and has been seen to: "You can use it while you're waiting for us to make a cup of Bulletproof coffee," Asprey said. Try our vibration plate to see why. Shakes up my blood in my legs gently. Genki OFWH017026A Body Fitness Vibration Machine. More Info, LIMITED TIME OFFER - GET 50% OFF INSTAMIX. 4.6 out of 5 stars (30) Total Ratings 30, 96% agree - Would recommend. There are so many stellar reviews of this that another one is hardly needed. More Info. That’s where a hack like whole body vibration training (WBVT) comes in. What are the shipping and return details? I believe it is the best in its class for price, size, flexibility and noise level! Do you know of some sort of transformer device that will allow adjustment of cycle, especially while using plate. Starting in 2010, Asprey developed his Bulletproof lifestyle, switched to a ketogenic diet, and started amassing biohacking gear that helped him recover faster and exercise more in less time. A whole body vibration training plate is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, The Bulletproof Vibe Plate;, Choosing the right vibration plate: Powerfit vs User Manual: Remote Control, 20 If you are just starting out or trying to get your fitness on track, a. | ©Bulletproof 360, Inc. 2013-2020, This site uses cookies. That’s where a hack like whole body vibration training (WBVT) comes in. Cheap, and therefore soft, metals are used to make flywheels, so they're easy to drill holes in. It will also include a Bulletproof Vibe vibration platform, which is said to be able to support the immune system and build muscle strength by moving up and down 30 times per second. “Let’s vibe We love having @vibeplate in Create An Account Those two actions cause movement of your joints and stretching of your muscles. By continuing to browse the site you are agreeing to our use of cookies. Item location: Scottsdale, Arizona, United States. You won't regret it! It can be purchased inexpensively at a junkyard or an appliance-repair store. I use my Bulletproof Vibe WBV Plate with weights about once a week for 15 minutes. Those two actions cause movement of your joints and stretching of your muscles. Keep your knees bent at about a 30-degree angle as you stand on the vibrating plate. It increases blood flow to muscles pre- and post-workout. Details about Bulletproof Vibe Bio-Hacking Whole Body Sound Vibration Exercise Machine Plate ... Vibration Platform Plate Whole Body Massager Machine Slim Exercise Fitness-Blue. See more ideas about whole body vibration, body, vibration therapy. Whole Body Vibration Training with Bulletproof Vibe Biohackers are known for finding and testing new tools and protocols that help increase physical and mental performance in the least amount of time. Biohack your exercise and recovery routines by doing your moves on the Vibe. Genki OFWH017026A Body Fitness Vibration Machine. There is a mind-boggling number of vibration plates you can choose from on the market and it can seem like an extremely difficult choice to make. Other Affiliate Programs. A major part of the process and success of the VibePlate products is due to implementing the correct and natural form of whole-body vibration. The vibration has several benefits: Warm-up and recovery. Details about Bulletproof Vibe Bio-Hacking Whole Body Sound Vibration Exercise Machine Plate See original listing . As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. Everyone who stands on a vibe – falls in love with the vibe. Getting a dynamic workout doesn’t have to be difficult or time-consuming. You can choose a … Winning bid: US $655.00 [ 1 bid] Shipping: FREE Standard Shipping | See details . $109.99. If you experience chest pains, nausea, dizziness, shortness of breath, severe joint pains, or changes in vision or hearing during use, stop using the Bulletproof Vibe immediately and consult your doctor before continuing. $72.99 New. 4.9 out of 5 stars (7) Total Ratings 7, 100% agree - Would recommend. I am a physician and I have tried numerous vibe plates both in my office and at conferences. This budget-friendly vibration plate provides quick and effective low-impact workouts. Standing on a vibration plate is such an efficient physical biohack to do and it can be done everyday for only a few minutes day. Build a wooden frame to contain the motor; use the boards to build wooden steps on one side. The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. As you sit or stand (always with knees bent!) Don’t forget to incorporate the Vi. However, you cannot get Dave’s form of ActivePQQ™ anywhere else. It … This budget-friendly vibration plate provides quick and effective low-impact workouts. When new years day comes round and people start thinking gym memberships, having a vibe will blow that out the water. A vibration platform repeatedly lifts you up, then drops you down. A whole body vibration training plate, commonly referred to as a “vibration machine”, is a platform that vibrates at a specific frequency to activate your circulatory, lymphatic, and nervous systems simultaneously. LifePro Waver Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning 4.7 out of 5 stars 6,082 # 1 Best Seller in Vibration Platform Machines To save and manage the list, please. But most other days, I find 10-15 minutes to stand on the platform to refresh my energy, stimulate circulation, and help my body excrete toxins by stimulating lymphatic drainage. Vibration can help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, and muscle recovery after exercise. But most other days, I find 10-15 minutes to stand on the platform to refresh my energy, stimulate circulation, and help my body excrete toxins by stimulating lymphatic drainage. Washing-machine motors are excellent for building a vibrating plate because they are used to running with uneven – vibrating – loads; they almost always have a flywheel, which you need; and they're designed to run in a closed container without overheating. Specially designed vibrations work your muscle fibers, whether you’re standing still with knees bent or switching poses. Vibration Platform Plate Whole Body Massager Machine Slim Exercise Fitness. Vibration Platform Plate Whole Body Massager Machine Slim Exercise Fitness. VT003F Review Main Page >>> VT003F Vibration for Bone Density Tessa 2/17/2020 ★★★★★ Best affordable linear vibration platform. Bulletproof Vibe Whole-Body Vibration Plate. The vibration has several benefits: Warm-up and recovery. If you want a sturdy machine that is designed for lots of everyday usage at home, or an office, then this is a good option to consider. Your review was sent successfully and is now waiting for our staff to publish it. These qualifying purchases are typically links found in either posts and pages that link to a product on an official Amazon owned webpage. Too cool not to share! ⚾️ Sports Recovery with. Register your email address below to receive an email as soon as this becomes available again. This is not a huge drawback, I have compensated for this by using yoga and pilates blocks to accommodate my needs. The manufacturer team suggests you use it on some small-time on a regular basis. I was listening to Ben Greenfield's Podcast and wanted to learn if the specifications of effectiveness were met. Subscribe & Save 10% + Free Shipping over $35. The Axis-Plate E6600 Dual Motor Whole Body Vibration Platform Machine has many features that make it one of the best whole body vibration machines on the market. You can use whole body vibration training to get the lymphatic and circulatory benefits associated with movement, or you can perform some simple exercises on the vibe plate to strengthen your muscles. As an Amazon Associate I earn from qualifying purchases. Doing Bulletproof Vibe exercises (whole body vibration) Taking some Unfair Advantage (but maybe not every day, my thoughts below). For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). The Bulletproof Vibe is not intended to diagnose treat, cure, or prevent any disease. These products are not intended to diagnose, treat, cure, or prevent any disease. The vast majority of the muscle that I have in my chest right now and in my biceps comes from either playing with my children, occasional plank pose on the Bulletproof Vibe, whole-body vibration platform, and electrical stimulation. 4.9 out of 5 stars (7) Total Ratings 7, 100% agree - Would recommend. This machine is designed to allow a user to manually custom the vibration frequency 1Hz at a time to their desired vibration point. (ref)Let’s c… Share your review so everyone else can enjoy it too. You’re my hero. Get the details on the Bulletproof Vibe WBVT Plate. 4.6 out of 5 stars (30) Total Ratings 30, 96% agree - Would recommend. Happy Monday! Please enter a star rating for this review, Please fill out all of the mandatory (*) fields, One or more of your answers does not meet the required criteria. The platform has a frequency up to 12Hz and multiple automatic programs. Sort by: Filter . See more ideas about Whole body vibration, Vibration plate, Vibration plate exercises. Choosing the right vibration plate Powerfit vs Vibrofit. By continuing to browse the site you are agreeing to our use of cookies. The activity may cause you to feel as if you're exerting yourself. However, you cannot get Dave’s form of ActivePQQ™ anywhere else. Dimensions. Register. Feels awesome. Get a Bulletproof Vibe. In other words, I haven’t gone and done official barbell curls or even like a kettlebell thing in quite a while. The sub 4g specification of the Bulletproof machine has little difference to those of machines which cost as little as $200 on eBay. Bulletproof Vibe Bio-Hacking Whole Body Sound Vibration Exercise Machine Plate: Condition: Used. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. These products are not intended to diagnose, treat, cure, or prevent any disease. Find now Enter postcode or suburb . Of course, you could also get a good oxaloacetate supplement, a whole body vibration platform machine or a PQQ supplement on Amazon. FILA Vibration Platform $ 149. Bulletproof Vibe Vibration Platform. Information provided by this website or this company is not a substitute for individual medical advice. Too cool not to share! Different WBVT machines have different frequencies, but the most effective frequency for the most people is a constant 30 Hz. And yet the vibration platform (or plate) is one fad dozens of manufacturers, professional athletes, and gyms across the country are getting in on — all for one easy payment of $1,000 and up! There are more than 800 peer reviewed studies on the effects of Whole Body Vibration, and none of those studies used the Bulletproof brand. Jun 20, 2014 - Explore Robyn Nalder- Scranton's board "Whole Body Vibration" on Pinterest. We value your input. As with any form of exercise, it is important to maintain adequate hydration. Choosing the right vibration plate: Powerfit vs VibroFit vs Vibroslim . DO NOT use the Bulletproof Vibe if you have a medical condition that could be affected by vigorous shaking and vibrations, or are at risk of stroke or heart attack, are pregnant or may be pregnant, have a history of detached retinas or other retinal/eyeball problems, have received an intraocular lens implant, or are recovering from recent surgery. Sign up Enter your email . Tried it at the Santa Monica store and it jarred my brain loose in 1 second.. When I can’t be active, this is my go to. Subscribe & Save 10% + Free Shipping over $35. Saved to Wishlist. Device, facebook Share Review by Omer P. on 7 Dec 2019, twitter Share Review by Omer P. on 7 Dec 2019, linkedin Share Review by Omer P. on 7 Dec 2019, facebook Share Review by John K. on 28 Nov 2019, twitter Share Review by John K. on 28 Nov 2019, linkedin Share Review by John K. on 28 Nov 2019, Bulletproof Vibe Whole-Body Vibration Plate, https://shop.bulletproof.com/products/whole-body-vibration-plate, //cdn.shopify.com/s/files/1/0004/3470/0319/products/bulletproof-whole-body-vibration-plate-1200x1200-af.jpg?v=1598847926, //cdn.shopify.com/s/files/1/0004/3470/0319/products/bulletproof-whole-body-vibration-plate-1200x1200-af_large.jpg?v=1598847926, //cdn.shopify.com/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.gif, https://shop.bulletproof.com/products/whole-body-vibration-plate?variant=13552892051491, LIMITED TIME OFFER - GET 50% OFF INSTAMIX. Forgot password? .. Dr Thomas N. Seyfried, author of "Cancer as a Metabolic Disease," (Wiley, 2012) has written a foreword to this grassroots work. The Power Plate® Vibration Platform is the latest in Whole Body Vibration (WBV) therapy. Hold this for as long as you can without exceeding 15 minutes! Whole body vibration may be prescribed to you during your treatment plan to help improve muscle strength, tone, coordination and more. Find an old washing-machine motor. Have you considered exercising on a vibration plate? Share Review by Susan P. on 31 Jul 2020, facebook Share Review by Susan P. on 31 Jul 2020, twitter Share Review by Susan P. on 31 Jul 2020, linkedin Share Review by Susan P. on 31 Jul 2020, ' Share Review by Bryan C. on 14 Jul 2020, facebook Share Review by Bryan C. on 14 Jul 2020, twitter Share Review by Bryan C. on 14 Jul 2020, linkedin Share Review by Bryan C. on 14 Jul 2020, review stating Needs an adjustable cycle. A famous study done in 1995 by Frank Perna and Sharon McDowell found that cortisol (a hormone that pumps out when you’re stressed) can remain elevated for up to 20 hours after conventional training. Don’t exceed 15 minutes on a vibration plate. Forgot password? Regular price. A whole body vibration training plate is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. VT003F Review Main Page >>> VT003F Vibration for Bone Density Tessa 2/17/2020 ★★★★★ Best affordable linear vibration platform. Natural Beauty Tips. In a 2012 comparison of over 41 different vibration machines, engineering test results showed that on average, the more G force a machine could produce, the more expensive it was. I love it. VT003F Review Main Page >>> VT003F Vibration Plate Positive Quality Reviews S. Kozlowski, 3/6/2020 ★★★★★ It’s like owning a commercial machine I sit a lot while working. Of course, you could also get a good oxaloacetate supplement, a whole body vibration platform machine or a PQQ supplement on Amazon. The best way to make a WBV unit affordable AND high quality is to use a constant rate motor. These platforms will help eliminate vibration and enhance balance response time. Free shipping. on the vibration machine vibrating platform, your muscles will contract and relax dozens of time each second, which is why doing squats on a vibrating plate requires so much more energy than doing them on the ground. This level of muscle engagement translates to a high-intensity workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups. $72.99 New. Have you considered exercising on a vibration plate? Please refer to the “Should You Use This?” section in the User Manual before use. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. Bottom line: From Olympic athletes reaching their peak to the biohacker seeking better blood flow and bone density, WBV training can be an amazing hack. The vast majority of the muscle that I have in my chest right now and in my biceps comes from either playing with my children, occasional plank pose on the Bulletproof Vibe, whole-body vibration platform, and electrical stimulation. The Bulletproof Vibe is designed to transfer vibration energy you, and not to the floor – and although it doesn't quite give the enormous amplitude and frequency I've experienced on the big commercial units in biomechanical labs and some fancy gyms, it is comparatively more quiet, it stays in place without moving around the room, and at $1495 it won't set you back $6000 to $8000 compared … The Axis-Plate E6600 Dual Motor Whole Body Vibration Platform Machine has many features that make it one of the best whole body vibration machines on the market. What a great device. The Pinty 2000W Whole Body Vibration Platform – This is a bigger vibration plate that will have to have a specific spot in your home, but this is the only piece of workout equipment that you will need. The isolators are a high- grade silicone connected to the platform and the base. The Pro Vibration Plate Trainer is a value-for-money product. review stating Meets safety & usefulness Specifications, facebook Share Review by Matt B. on 7 Dec 2020, twitter Share Review by Matt B. on 7 Dec 2020, linkedin Share Review by Matt B. on 7 Dec 2020. review stating Busting Breast Cancer- Five Simple Steps to Keep Breast Cancer Out of Your Body - Dave: Please write a review!!! ' $89.99 New. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013-2020, This site uses cookies. Yes, the Bulletproof Vibe is covered by a manufacturer’s limited warranty. Thanks Dave for all you do. The vibration has several benefits: Warning: Always consult your physician before beginning this or any exercise program, especially if you have any medical condition. The G10 is hands down a more superior vibration platform than the Bulletproof Vibe and I'm just thrilled with it. Biohackers are known for finding and testing new tools and protocols that help increase physical and mental performance in the least amount of time. Many WBVT machines have adjustable speeds, but this usually compromises the quality of the engineering. It increases blood flow to muscles pre- and post-workout. Biohack your exercise and recovery routines by doing your moves on the Vibe. For me, it'd be the most basic type of the sex-toy bunch: a bullet vibe. 4.4 out of 5 stars (30) Total Ratings 30, 92% agree - … I use my Bulletproof Vibe WBV Plate with weights about once a week for 15 minutes. Biohack your exercise and recovery routines by doing your moves on the Vibe. It will still fit in a smaller space that other types of equipment, and it has wheels so you can move it easily. I am happy to find that Dave Asprey created a quality product. Sartorius Balances. It will be available in paperback and eBook format next month. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. Last one . The standard model consists of a 13” x 15” granite platform. A vibration platform repeatedly lifts you up, then drops you down. Get a Bulletproof Vibe. The Bulletproof Vibe is designed to transfer vibration energy you, and not to the floor – and although it doesn't quite give the enormous amplitude and frequency I've experienced on the big commercial units in biomechanical labs and some fancy gyms, it is comparatively more quiet, it stays in place without moving around the room, and at $1495 it won't set you back $6000 to $8000 compared … VibePlate vibration plates are available in four sizes and the solid steel construction provides a weight capacity of up to 800 kgs. Start with one hole and drill more of them to increase the vibration. What Makes Bulletproof Coffee Beans Different? But I am so pleased with this that I just had to add my voice.I have sever The VT003F model from Vibration Therapeutic machine is compact in size, requires no assembly and comes with a remote control and stable training bands. $274.99. Things to observe before buying the product. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. Aug 20, 2019 - Whole Body Vibration therapy is used by professional sports teams and medical facilities around the United States. Use the Bulletproof Vibe WBVT Plate with weights about once a week for 15 minutes. What Makes Bulletproof Coffee Beans Different. "Busting Breast Cancer- Five Simple Steps to Keep Breast Cancer Out of Your Body," is the first book on breast cancer prevention, based on the new metabolic theory of cancer. The G10 is rectangular and the BP vibe is square which does allow for some cross legged sitting for stretching, etc. These actions result in physiological effects. Happy Monday! Get Good Vibes The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. Amazon Associate. Pinty 2000W Whole Body Vibration Machine . Different WBVT machines have different frequencies, but the most effective frequency for the most people is a constant 30 Hz.[1]. It increases blood flow to muscles pre- and post-workout. VibePlate is the foremost leader in INNOVATION, DEVELOPMENT, and use of WHOLE-BODY VIBRATION products. Login. These actions result in physiological effects. On Bulletproof Vibe Whole-Body Vibration Plate. How To Do Whole Body Vibration Training with Bulletproof Vibe A wand vibrator, a rabbit-style, a couples vibe? Bosco came to find out that whole-body vibration training like you get with the Bulletproof Vibe has a neural effect on muscle growth, meaning it constantly puts your muscles under load. Needs an adjustable cycle. Busting Breast Cancer- Five Simple Steps to Keep Breast Cancer Out of Your Body - Dave: Please write a review!!! These vibration machines are of exceptionally high quality, but the frequency is fixed, and you cannot change that. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Overproduction of cortisol can negatively affect the body’s recovery process and sap your energy, making it difficult to perform in other areas of your life – and WBV training may actually help keep your cortisol levels balanced. The vibration has several benefits: Warm-up and recovery. Standing on a vibration plate is such an efficient physical biohack to do and it can be done everyday for only a few minutes day. Workout Gear Workouts Exercises Womens Wellness Wellness Fitness Weekend In Austin Class Snacks. Before using a WBV Plate or other vibration machine, contact your physician if you are pregnant, have foot, knee or hip implants, lumbar disc problems, or acute inflammations or infections. A whole body vibration training plate, commonly referred to as a “vibration machine”, is a platform that vibrates at a specific frequency to activate your circulatory, lymphatic, and nervous systems simultaneously. I bought this for us a few Christmases ago, and it is still working like a champ. I highly recommend it. 4.7 out of 5 stars 617. That includes an increase in gravitational loading of the spine the vibration of the muscles and the activation of one or more reflexes. Amazon.com : Ridge Live Vibe Whole Body Vibration Device : Vibrating Platform Exercise Machines : Sports & Outdoors ... Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss. Confidence Pro Fitness Vibration Plate Trainer . Nov 7, 2019 - Explore Kathryn Santos's board "Whole Body Vibration", followed by 623 people on Pinterest. Choosing the right vibration plate Powerfit vs Vibrofit. WBV therapy is used in universities, professional sports teams, and medical facilities around the United States. Confidence Pro Fitness Vibration Plate Trainer Review – popular, low end. Standard Model for use with most. I mention Dave's Bulletproof Vibration Plate in Chapter 6 on detoxification, as well as Dave's work re: keto coffee in Chapter 2 :on losing weight to keep one's mitochondria healthy... and as an excellent way to lose excess body fat. Create An Account Everyone who stands on a vibe – falls in love with the vibe. It'd have to be set at a much lower level for my 60 year body to have a go at it.. Fascia Conditioning, Vibration Plates, and Our Favorite Workouts from goop League | Goop. Bulletproof Vibe Whole-Body Vibration Plate ... Bulletproof Vibe Whole-Body Vibration Plate. The one machine that has more research than any other brand in the world is called the Galileo, the German inventors of the technology from 1996. Hoping to arrest osteoporosis. The more you can keep your muscles loaded, the more quickly you can get training gains. In fact, one study involving men showed that after 10 repetitions of WBV training, participants experienced a 32% decrease in cortisol. I need to vibrate. These specially designed silicone isolators filter out vibrations to improve balance performance. Get Good Vibes The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The post Affiliate Disclosure appeared first on Bulletproof Coffee Fan Club. With my extended travel, two kids, and work schedule, this is the right amount of weight training for me. Does the Bulletproof Vibe have a warranty? Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. But I am so pleased with this that I just had to add my voice.I have sever There is no wobble or side-to-side movement. When new years day comes round and people start thinking gym memberships, having a vibe will blow that out the water. SUBSCRIBE TO BECOME A BIG W VIP. “Let’s vibe We love having @vibeplate in Don’t forget to incorporate the Vi. Saved from bulletproof.com. Device shakes the whole house as now adjusted.

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