Director of training operations at Peak Performance in NYC, Dan Trink, C.S.C.S., shares his guide for clean bulk. Your best bet is … The first part of the week will be most challenging; the second part will be scaled back to some degree. Here, current and former fast-food workers offered … They ate a ton of it, but it was still good, nutrient-dense food. This plate and serving size stuff above is just to help you get started thinking about healthy food differently and in proper portion sizes. This will seem like a no-brainer, but Subway is one of the best choices in fast food. The bulk-and-cut approach is a bodybuilding thing. Well, fast-food workers have the answers to all of your doubts and worries on Ask Reddit to help you sleep better at night. TO RECAP, HERE’S HOW TO EAT TO BULK UP: Calculate your (Total daily energy expenditure) and add +500 cal over your number. Or terrify you. 1-2 fast food meals (eg large pizza or multiple sandwhiches) 2 other misc meals/snacks throughout the day. Looking for some ideas to get some easy cals that are sorta healthy. In the same vein, just because someone has a fast metabolism and six-pack abs year round doesn't mean his cardiovascular (heart, lungs, arteries, veins, etc.) You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. That was pretty crazy I thought, gave me some good ideas for my next bulk. Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. The program focuses on large muscle groups: chest, back, and legs. 01-09-2017, 08:05 AM #2. jesteraq. or endocrine (hormonal) systems are in good health. You’ll train each group twice per week. Best fast food for bulking? Sure, junk food contains an abundance of calories, and those calories will help you grow. 2. 2 – It's meant for peaking. Here's how to bulk up without gaining fat. Most of the menu items are bodybuilder friendly. Anyways, as Al Yankovich said “just eat it” Monopoly Even the worst item on the list, the 6” Meatball Sub, really isn’t all that bad compared to the horrible items on other fast food menus. A disturbing new AskReddit thread attempts to lift the veil on some of the most popular fast-food orders. View Profile View Forum Posts The King Join Date: Nov 2011 Location: United States Age: 11 Posts: 10,905 Rep Power: 93308. If you bog yourself down with fatty meat and greasy grains, you'll have a hard time walking to the car, let alone squatting in a few hours. Eating out should be about healthy food on the fly, not damaging your diet. 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