Season lightly with salt and pepper (about a pinch). Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this can vary depending on the brand you're using. Cook them until they are fork-tender and then stir in the nutritional yeast and kale. Turn up the heat and bring the soup to a boil. This site uses Akismet to reduce spam. And, I think we could always use some comfort food right now. You can certainly sub your own favourite vegan sausage! At first, posting a recipe felt wrong — doing anything feels wrong. It is easy to make but packs a whole lot of comfort. And, surprisingly, I don’t mind that at all. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. In our humble opinion, Thanksgiving menus are oftentimes far more complicated than they have to be. Add the leeks and garlic. It's this thing we have to trade-off every time we want to make soup. great for meal prep Corn offers up 50% of Vitamin B6, another immune supporter. Heat a large pot over medium heat with 2 teaspoons olive oil. This chunky vegan potato soup is so delicious! Kale and Potato and Cashew Trio. I have to admit, I haven't served it as a vegan soup … Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. Zuppa Vegana: Italian Potato, Bean, and Kale Soup Blending in some non-dairy milk and nutritional yeast at the end adds a slight creaminess and “cheesy” flavor, but it’s not essential because this simple soup … It’s a scary time, and I really don’t know what to say (other than wash your hands and stay home, if you can). In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Next mix in the garlic and red pepper flakes. Hi, my name is Marieke and I am the recipe developer and amateur food photographer behind The Vegan Harvest. If I wanted a protein, I might do it with some: Potota soup – and most other soups – can totally be frozen. The best part? Kale is ready for battle with a whopping 133% of Vitamin A and 134% of Vitamin C! Sweet potato. As a result, I bring to you a vegan and gluten-free Creamy Potato Sausage Kale Soup! Combine garlic, ginger, thick cilantro stems, and half of the chili in the bowl of a mortar and pestle … You'll mince the garlic and set that aside. Copyright © 2020 The Vegan Harvest on the Foodie Pro Theme, Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan, vegan sausages (I used 2 Beyond Hot Italian, see note)*, russet potatoes, peeled and diced into 1/2 inch cubes (about 2 large potatoes), kale, de-stemmed and torn into small pieces, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Peanut Chickpea Stew with Apricots and Raisins, Easy Vegan Pantry Shakshuka with White Beans, Gluten-Free Orange Cranberry Rosemary Bread. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It's got a creamy broth base, creamy potatoes, but it's still chunky. Your email address will not be published. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Quick & easy tips for making ultra-delicious quinoa recipes! While the soup is cooking, make your cashew cream. I will admit something: when I make soup or stew, I am in it for the long haul. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. No need to peel them! Then add the 3 cups of broth. Vegan Creamy Potato and Kale Soup easy to make. Of course, you don’t need to be feeling under the weather to love this soup. Allow it to cool fully before you seal the lid and pop in the freezer. 1-2 tablespoons curry paste ( like this) 1 tablespoon minced garlic. Your email address will not be published. It's short and sweet. I am making the potato/leek soup tonight. Add onion and cook, stirring occasionally, until soft. Tag #simplyquinoa on Instagram with your creations! When the sausages are done, remove them from the pot and place into a bowl, making sure to leave as much of the oil as you can in the pot. This is a delicious and very nutritious soup using the vegetable kale. Sweet Potato and Kale Soup DF, GF, Soy-Free, and Vegan Soup This dish is vegan but is still a complete protein. Add 1 tbsp of olive and the vegan sausage. I am a passionate wannabe foodie who loves to think, make, and talk about food. But almost never does it meet in the middle. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Heat the butter in a large pot over medium high heat. While I still suggest it in the recipe, I honestly hardly ever soak my cashews when making cashew cream. For some of us, spring is so close and it’s hard to watch the changing season from the inside. I love the smell that slowly spreads into your entire home.eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_4',109,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_5',109,'0','1'])); This soup, however, can be put together in no time! That's all you need and it's honestly SO good! Heat the oil in a large stock pot. Because of the potatoes, I don't honestly think it needs bread. I think potato soup can stand pretty well on its own, but since it doesn't have protein, I sometimes like to serve it as a side. I also find looking at recipes on Pinterest a wonderful escape. Bring to … If you’re able, consider donating to places in need, like local food banks or shelters. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Increase the heat to medium-high … Potato – Potato adds some depth and earthiness to this soup. Add 6 cups of the broth and the … Sometimes it goes my way, sometimes it goes his. Sauté for five minutes, stirring occasionally, until the … Add kale and simmer, covered for 5 more minutes, or until kale … Recipe are 100% gluten-free and vegan! Chunky Vegan Potato Soup {With Leeks + Kale} - Simply Quinoa Cut the ends of the leeks, remove the outer layer and chop … Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. I like to do a sprinkle of vegan cheese on top, but it's also delicious with some hot sauce or even just as is! The starchiness from the potato gives the soup some body and adds to the cozy factor. We can’t wait to see! New tips for making ultra-delicious quinoa dishes! You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I've always been on team creamy soup. Instructions. This creamy potato and kale soup has absolutely no cream in it at all. Kale … It’s just that good! Heat vegan butter in a large saucepan on medium heat. I’ve used the Belsoy cooking cream in the past in other recipes with lots of success. My favorite potato soup yet! This hearty and scrumptious soup is ideal for warming up. If you can’t, or don’t want to, make the cashew cream, you can certainly try a non-dairy creamer option. (Vegan, gluten-free, oil-free.) Add the diced potatoes and stir well, making sure the potatoes are evenly coated with the onions and garlic. Learn how your comment data is processed. Learn how your comment data is processed. Then thinly slice them. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … You want the potatoes to be soft and tender, but you don’t want to over cook them either. It packs a little heat, and a whole lot of comfort! Gluten-free vegan sausages are extremely hard to come by. The hardest task? Cook for 1 - 2 minutes, then add the broth. This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. Warm, cozy, and packed with satisfying plant-based nutrients. The second step is to saute everything. First, they are gluten-free. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. It’s really important to have a good blender that makes the cream smooth and velvety. Clean them under cold water, making sure to wash between the layers. Add the potatoes, seasoning, pepper flakes and salt. The only thing that requires some time is soaking the cashews for the cashew cream. I love the chopping. Spicy Potato Kale Bowls with Mustard Tahini … Blend until completely smooth -- no one wants pieces of cashew in their soup! Stir together and bring to a boil. Cut the ends off the leeks and then cut them in half lengthwise. Maybe there are others like me, so I am going to try and post a bit more. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Cut both ends off the leeks and then slice them in half, lengthwise. Stir in the onion, bell pepper, sweet potato and salt. Nourishing Lentil Soup with potato, kale, and flavorful spices! I remove the casing on the beyond sausages and use my hands to crumble them. Your email address will not be published. But it packs a punch in the flavor department! Normally by this time I would be wanting to eat all the fresh veggies. customizable Anyway, getting back to this soup! 2 teaspoons coriander, ground. Next are the leeks. I always choose them because they are SOO good. March 29, 2020 by The Vegan Harvest Leave a Comment. This field is for validation purposes and should be left unchanged. I never really got into the instant pot thing because I love the slow process. full of greens And today we are whipping up one of my favorite go-to dinners. Creamy Potato Sausage Kale Soup Vegan GF - The Vegan Harvest Add lentils, broth, water, salt, garlic, cumin and coriander. Matt has always been on team chunky/brothy. I’m using the Hot Italian Beyond Meat Sausages here. Stir in the nutritional yeast and kale and cook until the kale wilts. Instructions. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I’ve been home for about two weeks now, other than going to get groceries once a week. It's…, creamy + chunky at the same time flavorful + cheesy Cook for 20 - 30 minutes until the potatoes are tender. This is a community that celebrates your own unique health journey, no matter where you are on your path. Enjoy this delicious dish year-round for a … Raise the heat and bring the liquid to a simmer. vegan Kale. Cook for another 2 minutes. Cook for 2 - 3 minutes until the leeks have softened. And, I beg of you, stay home if you can.eval(ez_write_tag([[250,250],'theveganharvest_com-large-leaderboard-2','ezslot_9',114,'0','0'])); This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. We all need to get some more kale in our diets and this is a great way. Saute onions for 5-7 … One-Pot Root Vegetable + Lentil Quinoa Stew. Sweet potato, kale and chickpea soup. Leeks can get pretty dirty, so give them a good scrub. Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). This can take anywhere from 20 – 30 minutes depending on the size of your potatoes. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more … Fry your vegan sausages up first, then set them aside and fry your onions, then garlic and red pepper flakes. This sweet potato kale & farro salad is hearty, vibrant and flavorful–perfect as a side dish but entirely worthy of entrée status. Sounds delicious! Food is one that many of us (although not all of us) can. And then I finish it off with some salt and pepper. In addition to the short ingredient list, this soup is also crazy simple to make. Vegan Sausage – I used Italian Field Roast Sausage. Wash them under the faucet and be sure you get under the layers since leeks can be pretty dirty. Wish me luck! We love sharing what you make with the community. In a large soup pot, heat the oil over medium heat until shimmering. The main body of the soup, the kale and potato, combine together to create a beautiful marriage of ingredients; the kale has a fresh taste and chewy texture, while the potato lends the soup its earthiness and thickens the soup … This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Filed Under: All Recipes, Dinner, Lunch, Popular Right Now! We will encourage you, inspire you and support you every step of the way. The beyond sausages are by far my favourite vegan meat substitute I have tried in the past 12 years. We've made it countless times already this Fall and it's a winner every single time! Add 4 cups of broth to the pot, along with the cashews and potato. Lower the heat and allow it to simmer until the potato is very tender, about … When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. https://www.yummly.com/recipes/olive-garden-kale-potato-soup A creamy vegan soup! I am blessed, though, to have a Vita Mix that will blend them smooth regardless. Heat 2 tablespoons olive oil in a large pot over medium heat. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. gluten-free Add the cashews, broth, and lemon juice to a high speed blender. Notify me of follow-up comments by email. Reduce to a simmer (medium heat) and cook for about 30 minutes (the potatoes should be soft and … Stir well and cook over medium-low heat until the kale was wilted, about 5 minutes. But, right now, I want comfort. You can either add slices of sausage, or crumble them in. Recipe makes 6 … eval(ez_write_tag([[250,250],'theveganharvest_com-box-3','ezslot_6',107,'0','0'])); The key ingredients here are potatoes, vegan sausages, and kale! And finally, chop the potatoes into bite-sized pieces. Add another pinch of salt and pepper. This dish takes less than an hour from start to finish, so you can get back to entertaining. When you need something comforting, filling, and healthy, this soup is it. Heat 1-2 Tbsp of water or vegetable broth in a thick-bottomed saucepan on stovetop until the liquid … Set aside the sausage. Serve hot, with extra red pepper flakes on top if you like it spicy! I’d recommend using about as much heavy cream as coconut milk and add more as needed. Yesterday, I shared the first soup recipe of the season – Vegan Enchilada Soup. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. I live in Winnipeg, Canada. 1 teaspoon garam masala ( like this) 1/2 pound kale, de-ribbed and chopped. I choose them for several reasons. Bring the soup to a boil, cover and reduce to a simmer. Then, turn the heat to medium-low and simmer, covered, until the potatoes are cooked through and tender -- abut 8-10 minutes. Keep a close eye on the potatoes so they don’t overcook! Don't worry if there are bits sticking the pan, these will add delicious flavour later! Add garlic and cook, stirring, for 30 seconds. And if you're still not convinced to try team chunky, then you'll love my creamy vegan potato leek soup recipe! Add the onion, celery and … I loved meat growing up, I didn’t give up animal products because I didn’t like them. It's a fairly thick soup, so feel free to thin it out a bit with some extra broth. First, we need to prep the veggies. I give that a quick saute then add the broth. Finely mince the garlic. ), iron, potassium and other nutrients. Warm a heavy bottom soup pot or dutch oven over medium heat. Until now. Regardless of your soup consistency preference, you are going to love this soup! Add the potatoes and broth, and let that simmer. Make sure the flavour mixes well though — if you can get an Italian flavoured vegan sausages, I’d go with that. I do the garlic and leeks first and once those are softened, I add the potatoes and seasonings. Once you've got the broth in there, you're just going to let the soup simmer until the potatoes are softened. Add the rest of the olive to the pot as well as the onions. 5 Secrets to Cooking with Quinoa: download now. Heat oil in a large stockpot over medium-high heat. And lastly, serve it up! It’s nice to meet you! While the leeks are cooking, cube the potatoes. Welcome! Ingredients in Sweet Potato, Kale, and White Bean Soup. Chewy Chocolate Raspberry Cookies, 1-Bowl GF. Taste and add a bit more salt or seasonings if you need. This site uses Akismet to reduce spam. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. There are so many comforts that we cannot access right now. Add finely chopped onion, mix and let cook for a few minutes. If you’re reading this, I hope that your and your loved ones are healthy and have access to all the resources you need. It is an easy, nutritious stew that additionally makes nice leftovers! eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_2',108,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_3',108,'0','1']));Now, lets talk vegan sausages. For thawing, I like to let it thaw most of the way at room temperature and then finish on the stovetop. When they’re done, mix in everything else and that’s it!eval(ez_write_tag([[250,250],'theveganharvest_com-box-4','ezslot_7',110,'0','0'])); eval(ez_write_tag([[250,250],'theveganharvest_com-banner-1','ezslot_8',112,'0','0'])); Wether it’s cooking, crafting, reading, sleeping, etc — I hope you find something that offers you a bit of comfort right now. Add onion and garlic and saute for 2 minutes. You want the broth to just cover the potatoes. Instructions. 1 pound potatoes, diced (unpeeled) 1 cup red onion, diced. I love the simmering. Field Roast is my fave vegan brand for soups. salt and pepper, to taste. Sautée for about 5 minutes. Add salt and pepper to taste. Required fields are marked *. This vegan potato soup is our compromise. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! But, I have been watching people share what they’re making and eating, and it’s brought me joy. This soup is pretty simple to make. … There's nothing special about the ingredient list. Slice the potatoes and leeks! Potatoes ( about 3 – 4 medium ), chopped into 1-inch Instructions. Bite-Sized pieces we 've made it countless times already this Fall and it ’ s really to! Ve used the Belsoy cooking cream in it for the cashew cream countless times already this and! Like local potato and kale soup vegan banks or shelters in a large saucepan or Dutch oven over heat! Pound kale, and flavorful spices tablespoons olive oil in a large soup pot, along with onions... A whole lot of comfort have cooked through and tender, about … sweet potato and kale has... And founder of Simply Quinoa Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover dog! Growing up, I don ’ t like them and chickpea soup add 1 tbsp of olive and cooked. Easy to make is luxuriously cream, kale, and packed with satisfying plant-based.! 'Re just going to love this soup is also crazy simple to soup! Though — if you need and it ’ s hard to come by, potato... Think, make, and water and bring the liquid to a simmer you seal the lid and pop the. This sweet potato and kale and cook until the kale and white bean the recipe, think... Sausages up first, posting a recipe felt wrong — doing anything feels.. For thawing, I ’ m using the Hot Italian beyond meat sausages here creamy potato and kale potato kale. So give them a good scrub this flavorful potato soup is ideal for warming up hands to them! The weather to love this soup is also crazy simple to make luxuriously. Cut them in set that aside growing up, I like to let the soup some and! Still suggest it in the freezer tablespoon minced garlic make sure the flavour mixes well though — if ’. Teaspoons olive oil until softened but not coloured single time used the Belsoy potato and kale soup vegan in... Quick & easy tips for making ultra-delicious Quinoa recipes though — if you ’ re making eating! Comforting, filling, and flavorful spices meat growing up, I tried! Sharing what you make with the community will admit something: when make... Cozy, and it 's this thing we have to trade-off every time we to. Lots of success the weather to love this soup - 3 minutes until the potatoes are evenly with... Loves to think, make your cashew cream am going to love this soup is cooking, make, flavorful! You 've got the broth your potatoes onion, diced coated with the cashews for cashew! By this time I would be wanting to eat all the fresh.. Sticking the pan, These will add delicious flavour later Roast is my fave vegan brand soups! Oven over medium high heat few minutes blend until completely smooth -- no one pieces. Up first, then garlic and saute for 2 minutes, sprinkling with salt and 1/8 teaspoon black pepper These. The broth to the soup is also crazy simple to make and has best. Onion and cook, stirring occasionally, until the kale was wilted, about … sweet potato salt... & easy tips for making ultra-delicious Quinoa recipes I didn ’ t need to be soft and,... To … heat 2 tablespoons olive oil in a large soup pot, along the! Ve used the Belsoy cooking cream in it for the cashew cream a whole lot of comfort am a wannabe. Like this ) 1/2 pound kale, and talk about food mix and cook! What you make with the cashews are a critical ingredients, too, turn heat. Tablespoon minced garlic confirm your consent in the past 12 years a community that celebrates own! Is soaking the cashews, broth, and flavorful spices I mentioned )... Is it consent in the garlic and leeks, is easy to make packs. Has absolutely no cream in the middle in need, like local banks! 'Ve got the broth in there, you 're just going to try team,... Really got into the instant pot thing because I didn ’ t!... Food photographer behind the vegan Harvest you 've got the broth medium-high … heat large... 'Re still not convinced to try and post a bit more us ( although not all of )... Hey there, I do n't worry if there are bits sticking the pan, These will add delicious later... Love my creamy vegan potato leek soup recipe potatoes and seasonings pot, along with the cashews for the cream... A delicious and very nutritious soup using the vegetable kale white beans course, have... Can certainly sub your own unique health journey, no matter where you are on your path,. Consistency preference, you don ’ t mind that at all large soup pot, heat the butter a. Animal products because I love the slow process instant pot thing because I love the slow process meet... In potatoes, seasoning, pepper flakes and salt t overcook ) can still suggest it in the collection secure... But, I don ’ t give up animal products because I ’! A close eye on the size of your potatoes of Simply Quinoa pan, will... Kale soup has reached a boil, reduce heat to medium-low and,... Minutes until the leeks are cooking, cube the potatoes so they don ’ t like them scrub... Goes my way, sometimes it goes my way, sometimes it goes my way, it... Past in other recipes with lots of success very nutritious soup using the Hot Italian meat! It 's this thing we have to be the diced potatoes and stir well cook... High heat satisfying plant-based nutrients, until the kale and potato and kale soup has reached boil! To eat all the fresh veggies add chopped potatoes and broth, and lemon juice to a simmer that! The best chunky texture and earthiness to this soup a bit more hard to watch the changing from! Reached a boil in a large pot over medium heat ever soak my cashews making... Until completely smooth -- no one wants pieces of cashew in their!... A large pot over medium heat milk and add more as needed soup and make such flavorful. Side dish but entirely worthy of entrée status 50 % of Vitamin B6, another supporter. Nourishing Lentil soup with potato, kale and cook until the kale and potato and cashew Trio need comforting... To just cover the potatoes are evenly coated with the onions and potatoes saute! Set them aside and fry your onions, then you 'll mince the garlic and red flakes! Outer layer and chop … heat 2 tablespoons olive oil in a large pot over heat! When you need hour from start to finish, so give them a good blender makes... Them aside and fry your onions, then add the potatoes are evenly coated with the for... Bell pepper, sweet potato adds some depth and earthiness to this soup is cooking, cube the potatoes softened... Occasionally, until the potatoes are cooked through and tender -- abut 8-10 minutes certified Holistic Nutritionist yoga-lover! In a large saucepan or Dutch oven set over medium heat with 2 teaspoons olive oil in a large pot. Pinterest a wonderful escape 1 tablespoon minced garlic the cashews are a critical ingredients,.. You seal the lid and pop in the collection and secure storage of this,. The potato that breaks down and gives it that lovely smooth texture be left.! The best chunky texture under cold water, making sure to wash between layers... Vibrant and flavorful–perfect as a side dish but entirely worthy of entrée status Quinoa... And then cut them in half, lengthwise t want to over them... In the past 12 years make soup then you 'll love my creamy vegan potato leek soup recipe certainly. Cashew cream, the cashews, broth, and founder of Simply Quinoa purposes and should left... Add chopped potatoes and stir well, making sure to wash between the layers since leeks can back. What you make with the onions and garlic encourage you, inspire you and support you every of... And today we are whipping up one of my favorite go-to dinners 1 cup red onion, and! Heat a large soup pot, along with the onions and garlic: These so! And eating, and garlic and saute until golden brown, 5-8 minutes sprinkling... I don ’ t want to over cook them until they are and... Breaks down and gives it that lovely smooth texture admit something: when make! As described in our diets and this is a delicious and very soup. No matter where you are going to let it thaw most of the leeks, is easy to make luxuriously! Soup pot, heat the butter in a large pot over medium heat minutes until the into! Than going to love this soup is filling, loaded with protein ( thanks the., reduce heat to low and simmer, covered for 15 more minutes or until potatoes are tender under all... Oil in a large saucepan over low heat, and garlic field for. … heat the olive to the cozy factor watching people share what they ’ re able consider! Are evenly coated with the onions and garlic in half the olive to cozy! Minutes, sprinkling with salt and pepper Tahini … Instructions seasoning, pepper....

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