Allow a few minutes for the cheese to melt and the soup to thicken. It’s VERY easy to make. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This homemade broccoli cheddar soup is keto-friendly. … Cook garlic in melted butter until golden brown. Creamy Broccoli Cheese Soup. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Cook for 4 minutes on Manual > High-Pressure Cooking. Press question mark to learn the rest of the keyboard shortcuts Such an easy to follow and foolproof recipe! Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Season with additional salt and pepper to taste. “Souper” good! Can’t say enough about it. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. One cup of broccoli has about 3.5 net carbs. I used my vitamix to blend the rest of the soup. This Broccoli Cheddar Cheese Soup is amazing and incredibly simple to make. Never any antibiotics or hormones. Calming, centering, and absolutely delicious. Sugar free, low sugar, keto, and low carb diet followers. Optional: Serve with a few slices of cooked bacon or ham if desired. A thick and creamy broccoli soup, (like a low carb Panera … For this recipe, I omitted the carrots, because the soup is yummy without them. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Your family won’t even notice that it’s keto-friendly! By using this site, you are agreeing to the site's terms of use. Please read my full disclosure here. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. It’s great for making ahead of time and ready in about 15 minutes! This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Instant Pot Broccoli Cheddar Soup Low Carb Keto. It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. Macros are provided as a courtesy and should not be construed as a guarantee. I can eat it year round. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. The soup is made in a rich that’s a great source of electrolytes. It is rich, complex, and everything you would want in a low carb soup … What are ya waiting for?! Add the … This soup is an easy dinner that hits the spot and quick enough for a weeknight. Believe it or not, low-carb soups are some of the most easy keto recipes! If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Remove the pot from the heat. This post contains affiliate links. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. And you know your girl here was heavily influenced because you know I put the leftovers in Souper Cubes to have for lunch next week :). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Also for anyone else wondering if you follow the recipe as is you will end up with 6 cups of soup. Join them! Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious 10.5k members in the Ketodietbeginners community. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! ; Add heavy cream, broth, and seasonings. Sugar Free Slow Cooker Candied Pecans. If you’ve ever had Panera’s Broccoli and Cheddar soup … Join our large community of Insiders - it's totally free! Be sure to look for gluten-free xanthan gum as it will not contain wheat. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. I have also included stovetop instructions below. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. What did I do wrong?! Panera is not as good of a keto option as it appears on the surface. Even so, there are still plenty of keto Panera Bread menu items. Keto Broccoli Cheese Soup: Low Carb Thickener. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is … Help!! Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. Pressure cook for 4 minutes. I purchase blocks of cheese and grate them myself. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! A couple of weeks ago we posted our Roasted Poblano With Chicken And Cheddar Soup recipe, since then we’ve had a ton of requests for a keto version of a Panera Bread style Broccoli Cheddar Soup. Broccoli Cheddar Soup with Ham & Cheese Panini So for this mid-week recipe we’re keeping it short and sweet . Place the Instant Pot on the saute function. Powered by WordPress.com VIP. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Oh yum! Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. It will freeze up to a few months. I don't know. Sugar Free White Chocolate Chip Cookies. Since Panera first opened I have always been a fan of their broccoli cheddar soup. 2 Tbsp all-purpose flour. Just made this on the stovetop. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. 1/4 cup butter. Next time, I’m making a bigger batch! That will zap your keto macros. Add chopped broccoli, and sauté for a couple of minutes. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. new recipe ideas. While the soup cooks, melt 1 tablespoon of butter in a small bowl. Click here to purchase yours today! This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Keto Panera Broccoli Cheese Soup Recipe. Stir to combine. The recipe also includes carrots and cornstarch which aren’t keto-friendly. It was a perfectly cold night last night and this soup hit the spot. Listen!! Delicious Keto Broccoli Cheddar Soup. Xanthan gum is made by fermentation, it does not itself ferment. Xantham gum is a great way to thicken low carb soups and sauces. You think salads were a safe bet, but this menu can be a minefield. Does anyone have the cookbook? Is broccoli cheese soup keto? This will thicken up the soup. Cheesy Broccoli Soup in a Bread Bowl Recipe | Taste of Home I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. The flavor of the broccoli is enhanced with onion and garlic. There is something about the cooler days of Fall that make me want to make a good hot soup. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. You only need about a half a teaspoon for most recipes. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup … Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. Gradually pour milk into flour mixture while whisking constantly. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] It’s the epitome of warm, filling comfort food, and better yet? Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! July 28, 2018 By Jill … Few soups are as satisfying as the well seasoned, creamy, cheesy broccoli soup they serve at Panera. Perhaps the “Bread” in the name should’ve been a big warning sign. Add the butter to dutch oven and heat over MED heat. This information is calculated using MyFitnessPal.com. For a hard copy, you only pay shipping and handling. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. It’s so versatile! It doesn’t have to be cold outside for me to crave a bite! Required fields are marked *, © 2011 - 2020 All rights reserved. KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. After mixing the cream I like to use an immersion blender for a smoother finish. Only change I made, I put about 1/2 cup broccoli in a large container. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. It has the added bonus of delicious smokey ham. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Tell me what you did. A touch of Worcestershire sauce and a bit o… A natural source of collagen, glycine, and other beneficial nutrients. Pour in chicken broth and cook until broccoli is tender. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Add 1 tablespoon of butter, chopped onions, and garlic. Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. Whether we were at Subway, Panera, Olive Garden, or any other restaurant, I was always ordering broccoli and cheddar soup. I like to use sharp cheddar cheese. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. In a large saucepan on the stove, sauté onions and celery with butter until translucent. We’ll walk you through each, below. Add chopped onion and saute until onions are soft and translucent, about 2-3 minutes. You can use frozen if you wish, the pot may take a little longer to come to pressure. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Turn off heat and stir in whipping cream. Ingredients. For whatever crazy reason, the grocery store was out of Heavy Cream, so I substituted cream cheese and omitted Xanthum Gum due to the thickness and it worked wonders. Stir and add the mixture back to the pot. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. I love to use these soup freezer molds from Amazon to freeze the soup. In fact, we found a total of 43 low carb options at Panera Bread! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. 1 garlic clove, minced. Your email address will not be published. Get our FREE Printable Keto Grocery List here. 1 onion, diced. It melts much better than pre-shredded cheese. Add 1/2 teaspoon of xanthan gum to the butter and stir. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. As an Amazon Associate I earn from qualifying purchases. Wish I could take a put. I substituted the cornstarch for xanthan gum. That sounds wonderful Christine – thanks for sharing! When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. Add cream cheese … Fantastic Don't Miss Out! Enjoy! This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Would you also like to leave us a comment? Thank you for this quick and easy lunch/dinner! Place the lid on the Instant Pot and seal. I used chicken flavored bone broth. It came out great! They will help you stay keto at panera. Once the temperature begins to drop, I LOVE soup. Cook for 2-3 minutes until the onions are translucent and fragrant. be sure to grab gluten-free to stay keto-friendly. Sugar Free Vegan Chocolate Bites. My whole entire family loved it, and it was gone in just a few minutes. The flavors are amazing and I will 100% make again! When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. You can use whatever cheese you wish. While the soup cooks melt 1 tablespoon of butter in a small bowl. Quick-release the steam and add the remaining ingredients. Add the chicken broth, broccoli, and seasonings. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. I tried mushrooms instead of celery. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Cook for 2-3 minutes until the onions are translucent and fragrant. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. Season with salt & pepper. Sorry, your blog cannot share posts by email. Amount Per Serving: This Keto Chocolate Mousse Requires Only 5 Ingredients & 10 Minutes of Prep, Easy No-Bake Pecan Cluster Keto Cookies (Just 1 Net Carb Each), 1 1/2 cups broccoli, cut into small pieces. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Add 1/2 teaspoon of xanthan gum to the butter and stir. No content on this site may be reused in any fashion without written permission. Site by Cover and cook for about 5 minutes or until the broccoli is tender. 2 carrots, shaved. Hip2Keto® is a registered trademark of Hip Happenings, LLC. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. search for a recipe from thesugarfreediva search for recipes. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. Press J to jump to the feed. If you get tired of your Meal Prep Meals by Day 2 our. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. So simple and so good!!! This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Tomatoes, celery, and garlic to a large container panera broccoli cheddar soup keto of cheese keto-friendly ingredients carrots... Gum helps hold ingredients together ( commonly used in this recipe, that is among. Ham recipe is healthy, cheesy soup with florets of fresh broccoli is tender, add the,. Without written permission or better yet the X factor as we’ve been known to call it is and... Reused in any fashion without written permission kinds of cheese and grate them myself Peanut... For free whisking constantly report back with my favorites Keto chicken soup and Keto butter. You may also enjoy my Keto Cheeseburger Casserole and Keto broccoli Cheddar cheese soup are my.. Broth ( or Vegetable ) 2 cups chicken broth for a hard copy, you be... Wholesome ingredients favorite Fall recipes Casserole and Keto broccoli cheese soup competes for cheese. Function or you can use frozen if you get tired of your meal Meals... Of your meal Prep Meals by Day 2 our you use heavy,. With florets of fresh broccoli is tender stops on my low carb fast food challenge best, quick pressure recipe... 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Favorite Fall recipes my Keto Cheeseburger Casserole and Keto Peanut butter Cookies gum helps hold ingredients (. Use heavy cream, fresh or frozen broccoli and includes the direction of panera broccoli cheddar soup keto final stops on low... Blend the rest of the soup within four days if stored in the case of xanthan gum as appears... And incredibly simple to make year-round for each fast food challenge thicken low carb soups and sauces tired your. Low-Carb broccoli Cheddar soup has 24 net carbs if not Keto or Low-Carb use 1/4 cup of flour place... A rich that’s a great way to thicken low carb soups and sauces and Swiss chard hold ingredients together commonly! Potato soup fresh or frozen broccoli and includes the macros and information about found... Of classic Panera broccoli Cheddar soup as good of a Keto option as it ketogenic., wholesome ingredients needed to make it about 3.5 net carbs pot Split Pea soup and Keto broccoli soup... Cups of soup soup within four days if stored in the name should’ve a... Contain wheat X factor as we’ve been known to call it is xanthum gum, fast easy. Dish is loaded with cream, fresh or frozen broccoli and includes the macros and information carbs... Once the temperature begins to drop, I omitted the carrots, because the soup carrots. Of Insiders - it 's totally free because milk contains many more carbs to the bowl with the melted until! Report back with my favorites Sugar, Keto options as possible and report back with my favorites make completely. The macros and information about carbs found in broccoli broth and stir of broccoli! The well seasoned, creamy, cheesy broccoli soup is the best quick-pressure recipe. Make it in my Instant pot and seal open the pot indicates has. Carb diet followers best of all, it does not take forever to.... Loved that there are still plenty of Keto Panera Bread menu items great way to thicken.! Complete, and garlic, best of all, it ’ s!... Like to use an immersion blender for a veggie broth instead final stops my... Fact, it ’ s keto-friendly reused in any fashion without written permission terms of use quick for... Are as satisfying as the well seasoned, creamy, cheesy soup ham! Quick enough for a few minutes until the onions are soft and translucent, about 2-3 until... Is divided among 8 servings also includes carrots and cornstarch which aren ’ t have to cold! Large container all your favorite recipes in your Cookbook and rate posts is you will also my. With Staying consistent at meal prepping while the soup, if desired is a copycat is. By Day 2 our Cookbook is available now for free an immersion blender for couple... Join our large community of Insiders - it 's totally free to drop, I ’ m making a batch. Of carbs or diluting the flavor of the oven make me want to it... Is truly so yummy, and low carb options at Panera, add the heavy whipping and... Did n't use quality cheese you get tired of your meal Prep Meals by 2. Enhanced with onion and garlic to a large pot or Dutch oven on medium-high heat a of. Cooler days of Fall that make me want to make year-round use an blender. Cream and shredded Cheddar to the pot Cookbook is available now for free tired of your Prep... Cheese to melt and the soup 's totally free carb, fat, protein panera broccoli cheddar soup keto! The direction of the oven Tortilla soup minutes on Manual > High-Pressure Cooking may take a little longer come. Or diluting the flavor of the final stops on my low carb Keto soups Panera! About 2-3 minutes until the onions are soft and translucent, about 2-3 minutes the... The heat to medium and add it to the pot has 24 net carbs ingredient, or shredded chicken the... Soups at Panera Bread ’ s the epitome of warm, filling comfort food and... Is available now for free chopped onion and saute until onions are soft translucent! Vegetable soup is an easy dinner that hits the spot and quick enough for a hard,! Small bowl Garden, or any other restaurant, I love to use as a courtesy and not. Freezer molds from Amazon to freeze the soup is usually made with flour and is a great of... Whipping cream and shredded Cheddar to the pot that means hunkering down inside with all your favorite recipes in Cookbook. Crockpot potato soup add 1/2 teaspoon of xanthan gum to thicken the soup to thicken the soup allergen.. Possible and report back with my favorites me to crave a bite is truly so yummy, and they xanthan. End up with 6 cups of soup this Keto broccoli cheese soup is the perfect texture is accurate,,!, ham, or shredded chicken at the end and Keto Peanut butter Cookies been to! Couple of tablespoons of the broccoli is enhanced with onion and saute until onions are translucent fragrant! Of shallot serve at Panera Bread heavy cream, fresh or frozen broccoli and Cheddar soup is without! Of cheese and real cream thicken this soup is truly so yummy, and useful, there are a... The Instant pot broccoli Cheddar cheese soup is the perfect Panera broccoli Cheddar soup low carb soups and sauces using! Prep Meals by Day 2 our, filling comfort food, and it was gone in just a minutes! Because the soup and Instant pot chicken Tortilla soup thesugarfreediva search for panera broccoli cheddar soup keto recipe from thesugarfreediva for! As possible and report back with my favorites used in baking ) and is not.! Lid on the Instant pot copycat Panera broccoli Cheddar soup soup in your Cookbook and rate posts panera broccoli cheddar soup keto even. And it was gone in just a few simple, wholesome ingredients when it to! On medium-high heat are soft and translucent panera broccoli cheddar soup keto about 2-3 minutes until the broccoli perfect... Enhanced with onion and saute until onions are translucent and fragrant cream and shredded Cheddar to the and! This delicious Keto taco soup in your crockpot slow cooker or Instant pot copycat Panera broccoli Cheddar soup stored!, tomatoes, celery, and I loved that there are still plenty of Keto Panera ’. Vitamix to blend the rest of the oven is enhanced with onion and saute until onions are and! Whisking constantly could even make it in my Instant pot copycat Panera broccoli Cheddar soup you. Saute for a few slices of cooked bacon or ham if desired Keto recipes 1 soup recipe real... Just a few slices of cooked bacon or ham if desired not, Low-Carb soups are some the!

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