Sign Up. 60 % 4g Fat. Serving Size : 1 container. They are also gluten-free. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . Let simmer, then add vegetables. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! Add a splash of rice wine or sherry. Ingredients. 33 % 5g Carbs. Amazing uses of water chestnut. Health benefits of Chinese water chestnuts. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Sent from my iPad using MiniMins . Generally the nutritional values are close. 0.2g. Manufacturer. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Bamboo shoots make a great nutritious addition to any meal. green. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. 4.50 g. 6% RI. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Any ideas? Log Food. 0 %--Fat. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. About Food Exercise Apps Community Blog Shop Premium. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. 4%. 316kj 76kcal. Get Rid of this ad and join in on the conversation for free today! Bamboo shoot nutrition (100 grams). … 4.10 g. 5% RI. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Find nutrition facts for over 2,000,000 foods. 3%. Nutrition Information For Bamboo Shoots. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. 83 % 5g Carbs. Nutrition. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Brand details. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. How does this food fit into your daily goals? SALT. Salt. For recipes and more information visit kingfisherfoods.co.uk. RI = % of your daily reference intake. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Image of vegetables, nutrition, leaf - 24558850 There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. 0.04 g. 1% RI. Log In. 17 % 1g Protein. Toss in some slivers of fresh ginger and crack some pepper corn. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. Daily Goals. If you find fresh shoots in the grocery store, peel and boil them before serving. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) 1%. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. green. Energy. They are also lower in protein and fat than other nuts with just … Bamboo shoots and water chestnuts syns? I used about 1/2 of a can each. Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. No idea what the sauce in them is, maybe like an oyster one? Raw water chestnuts are slightly sweet and crunchy. Once opened, remove contents from can and place in a non-metallic container. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. Calorie Goal 1,945 cal. Typical Values (cooked as per instructions) per 100g : Energy 167 kJ/40 kcal. Serve it at your dinner party I bet you will have a huge fan following for this one! Fat. Source: USDA . Log In. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Product Details. Bamboo shoots, canned, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Saturates. Daily Goals. Mixed vegetables with bamboo shoots and water chestnuts. green. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. 4.For the rice-by not cooking the rice before frying it and adding to the soup, it browns too quickly, and ends up tasting almost burned, and is still really hard. Slice the bamboo shoots into thin slices add into the wok. They are a good source of fiber and essential vitamins and minerals. 308kJ 74kcal. SATURATES. How does this food fit into your daily goals? Nutrients: Amt. Ways to use water chestnut. Bamboo Shoots in Water Storage: Store in a cool, dry place. Nutritional Value of Bamboo Shoots. Thread starter Addibelle; Start date 28 April 2012; A. Addibelle A happy downward spiral. About Food Exercise Apps Community Blog Shop Premium. Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Brand. 27 / 2,000 cal left. 4%. Bamboo shoot nutrition, glycemic index, calories and serving size. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Suitable for vegetarians ; Product Description. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat Nutritional Value per 100 gram. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Calorie Goal 1,973 cal. The best part is that they are free of any cholesterol and are almost fat-free. Waitrose own label; PER 100g. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. green % of the Reference Intakes. Unlike water chestnuts, they are savory and crunchy. water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more 3.leave the bamboo shoots and water chestnuts sliced (do not chop). 0.50 g. 3% RI. Health Benefits of Bamboo Shoots 1) Nutritional Value. and give the taste of crunchy and crispy. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Disclaimer. Nutritional Value of Water Chestnuts. 0.23g. Serving Size : 100 g. 27 Cal. The values for Moso in China: moisture 91.24%, fat .26%, protein 2.19%, Ash .76%, carbohydrates 3.3%, sugars .73%, and fibre 2.17%. Cook the rice first, as directed on the pkg. They may be combined with bamboo shoots, coriander, ginger, sesame oil, and snow peas. SUGARS. A serving contains. They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. 7 % 1g Protein. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. The other names of water chestnut are water caltrop and Trapa natans. Sign Up. Energy. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). 1 of 5 a day ... 2.9g. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor that may easily be overpowered by seasonings or sauces with which the water chestnut is served or cooked. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. It is low in calories, and raw water chestnuts contain 74% of water. Log Food. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. For Best Before End: see end of can. Find nutrition facts for over 2,000,000 foods. Add in the whole water chestnuts. 2.9g. 4% RI. Keep refrigerated and use within 2 days. This is a delicious and easy recipe, perfect for … For this reason, they are set apart from all the other nuts. Sugars. Ingredients. Nutritional profile of chestnuts. 55 / 2,000 cal left. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. Bamboo Chinese Salad Ingredients. 55 Cal. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Kingfisher. 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