If you're in the mood for breakfast food in the morning, afternoon, or evening, McDonald's has you covered. 15 hours ago, by Monica Sisavat Market Salad with Chili Lime Vinaigrette at Chick-Fil-A 400 Calories. Healthiest pick under 400 calories: Zesty Chicken & Black Bean Salad Bowl, Stats: 360 calories, 15g fat, 850mg sodium, 38g carbs, 8g fiber, 19g protein. 1. Dietitian’s tip: If you’re aiming to eat less than 400 calories, your options at Chipotle become limited. Calories: 290 Yum, salad! Skinny Caprese Grilled Cheese Sandwich: Take your grilled cheese to a whole new level without hitting 400 calories! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Stick to the Fresco Menu, where not one item is more than 350 calories. Don't worry! Keep reading for five more fast-food meals under 400 calories. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. McDonald’s. For many people, breakfast is an indispensable meal. At least more options than I thought there would be. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Be sure to choose a healthy side dish such as the Shanghai cucumbers—refreshing, nutritious and only 70 calories! MexiMelt – 250 Calories. 58 Items ... Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month 25 mins . Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. Healthiest pick under 400 calories: Salad Bowl with Romaine Lettuce, Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa, Stats: 350 calories, 8.5g fat, 33g carbs, 15.5g fiber, 42g protein. You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. So you’re working really hard on meeting your health goals, and then your coworker invites you out to lunch. For a side, ditch the chips and cookies, and add a bag of apple slices to boost your fruit and fiber intake. Be wary of sauces too, as they are often laced with high levels of sodium and sugar. by Shannon Rosenberg Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Stats: 400 calories, 11g fat, 50g carbohydrate, 3g fiber, 16g protein. Total: 402 calories. 11 hours ago, by Maggie Panos My suggestion when it comes to drive-thru fast food is to order a sandwich on its own. Taco Bell gets a lot of flak for being unhealthy, but truth is, this taco joint provides dozens of possible meal combos for less than 500 calories. ☝️, Awesome, You’re All Set! Large Chili: 310 calories. You can make your next Mickey D's trip guilt-free by ordering items off the menu that are under 400 calories. While honey mustard is nearly half the calories, it contains 11 grams of added sugar! Slim down and stay satisfied with this week of healthy 400-calorie dinners. Fat-Free French Dressing: 40 calories. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Good news: It’s possible to stick to calorie and nutrition goals when eating out—even at fast food chain restaurants—if you make smart choices. Why it made the cut: This 220-calorie option is packed with 36 grams of protein and 4 grams of fiber, all with only 4.5 grams of fat. Dietitian’s tips: When picking a dressing, choose the 110-calorie Subway vinaigrette over the honey mustard. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. , 9 Fast-Food Meals — 400 Calories or Fewer, The Simple Nighttime Habit That Has Helped Ease My Stress and Improve My Sleep, 4 Simple Ingredients That Will Make Any Smoothie More Filling, What an Ob-Gyn Wants You to Know About Washing Your Menstrual Cup in the Dishwasher, This Easy Applesauce Recipe Has All of the Festive Flavor — With No Added Sugar, Here's Why We'll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines, You Might Be Using Mouthwash Wrong — Here's How to Know, Fresh Fit Turkey and Ham Sub: 280 calories, Grilled Drumsticks (3 drumsticks): 270 calories, Mashed Potatoes Without Gravy: 90 calories, Side of Black Beans and Rice: 200 calories, Thin Crust Veggie Pizza (1.5 slices): 255 calories, Naked Traditional Wings (3 wings): 135 calories, Burrito Bowl With Brown Rice: 160 calories, Egg and Cheese on English Muffin: 300 calories, Small Iced Coffee With Skim Milk and Sugar: 80 calories. Veggie-loaded, protein-packed, and complete with healthy fats and fiber-rich fruit— now that’s a balanced meal right at 400 calories. Dietitian’s tips: Although this sandwich is made on a sprouted grain bagel flat, a closer look at the ingredient list reveals that unbleached enriched wheat flour is one of the main ingredients! ... 10 Healthy Fast Food Meals Under 500 Calories That Are Actually Pretty Great. 17 hours ago, by Perri Konecky Here are nutriti-ish options from nine of your most beloved fast food joints that don’t kick passed 500 calories. Editors. Just skip the fries and soda, of course. Restaurant: Panera Bread. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. Fast-Food Meals Under 400 Calories. These toppings quickly create fat-laden and calorie-dense meals. Lunch. Why it made the cut: Clocking in right at 400 calories, this breakfast sandwich contains 16 grams of protein, 3 grams of fiber, and offers something that many people forget about at breakfast time—veggies! Healthiest pick under 400 calories: Buddha’s Feast – Steamed, Stats: 260 calories, 4g fat, 32g carbs, 10g fiber, 26g protein. When you're on the road or in a rush, fast food might be the only option. This has only 250 calories. McDonald’s. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. Ordering the Subway vinaigrette will save you 9 grams of sugar. If you have to add toppings like sour cream, cheese and guacamole, go light. Save 9 grams of fat by opting for barbecue sauce instead of mayo. Great, Click the ‘Allow’ Button Above Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? 3. Currently, Panera Bread does not offer any 100% whole-grain breads, which would be a healthier substitute. 1. Plus, it's so full of flavor that your family will be begging for seconds. Articles » Nutrition » Healthy Eating Tips » Top 5 Fast Food Breakfast Meals Under 300 Calories Top 5 Fast Food Breakfast Meals Under 300 Calories. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Vegan chilli. Here are four of my favorite fast food sandwich choices under 400 calories: #4: McDonald’s McDouble[1] 380 calories; 23g protein; 18g fat; 34g carbs With each serving under 300 calories, you will love this turkey enchilada casserole! Photo: @raulc02 / Instagram. Why it made the cut: This 360-calorie salad is a blend of grilled chicken, black beans, quinoa, corn, tomatoes, jicama and spring greens, and it provides 19 grams of protein and 8 grams of fiber. April 10, 2015. The low-calorie tofu provides you with 26 grams of protein, while the pile of veggies adds on 10 grams of fiber. Dietitian’s tips: Many of the sandwich and panini options at Starbucks are high in fat—and not the good kind! Stats: 400 … 7 hours ago, by Mekishana Pierre Any Taco (minus the Double Decker Tacos ;)) – 140 to 250 Calories. By Eat This, Not That! 8 Fast-Food Meals Under 500 Calories. Be sure to grab a Venti water with your bistro box instead of a sugar-filled specialty drink. Then, nearly all of the calories are from lean, healthy protein and healthy carbs, like fiber from the greens. by Maggie Ryan A 400-calorie breakfast might include 1 1/2 cups of whole-grain, unsweetened cold cereal topped with 1 cup of nonfat milk and a small banana sliced and served with a container of nonfat yogurt. For breakfast you can try a subways egg or egg white and cheese sandwich. You’re taking control of your fitness and wellness journey, so take control of your data, too. https://www.shape.com/.../40-easy-recipes-under-400-calories McDonald’s has a decent amount of burgers for under 500 calories. Slim down and stay satisfied with this week of healthy 400-calorie dinners. This impressive 400-calorie dinner is easy to make and on the table in under an hour. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer. 20 Healthy Meals Under 400 Calories Breakfast. This fast food under 400 calories will give you almost 300 calories, but very few of them are from fat, as long as you order it with grilled chicken (not fried) and without dressing. Below is a list of different fast food places you can go and the things that you can get that are just under 400 calories. To make it easy, we’ve put together a list of dietitian picks, tips and tricks for eating out on 400 calories or less. If you choose not to order fries and a soda with your meal, your meal will be much lower in calories. The burrito flour tortilla itself contains a whopping 290 calories! She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. Share this appetizer with your family or a group of friends so you stick to a 1/2 cup serving. Here are just a few of the best fast foods under 400 calories. Here now are nine meals you can order from your most beloved fast food joints that don’t kick past 500 calories. ... 36 grams of carbs and 29 grams of protein. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush Because hectic mornings shouldn't keep you from enjoying the best meal of the day. Dinners under 400 Calories ideas & recipes like Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus , Feta-Topped Chicken, Healthy Sweet & Sour meatballs, Chicken and Veggies with Red Kidney Beans with directions, reviews, ratings & nutrition information from SparkRecipes.com. 14 hours ago, by Brea Cubit Total Calories: 375 calories McDonald's. ... and they're all under 450 calories. 22 hours ago. We rounded up delicious recipes, fast food items, mix and match combo ideas, and convenience foods to get you started. The diversity in vegetables and fiber content make this the best choice on the menu. 12 g fat (4.5 g saturated fat) 520 mg sodium. 25. McDonalds. Easy . These healthy meals under 400 calories make meal planning a breeze. 445 calories. 14 hours ago, by Mekishana Pierre Add a comment... ... Bojangles' is notorious for its biscuits and Bo-Tato Rounds... Burger King: Classic Grilled Dog with Garden Salad. Veggie Burger & small fries. 46 Dinners Under 400 Calories. 21 Healthy Fast Food Lunch Options Under 500 Calories Bojangles ': Grilled Chicken Sandwich. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. Sign up for your personalized newsletter. Top fast under 400 calories recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Instead, order a burrito bowl with a small portion of brown rice to boost your fiber and carbohydrate intake. , as they are often laced with high protein and high fiber to keep you on without. 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