Boiling is also an option, although why would you boil when you can steam? Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook … any of the products or services that are advertised on the web site. Try this simple way to cook frozen broccoli and not have it turn out mushy! diagnosis or treatment. Roasted, steamed, or sautéed, frozen broccoli is the star ingredient in these convenient weeknight recipes. Nonetheless, if you must, get your pot of water on the boil. Someone … Common seasonings include salt, pepper, and/or butter. Best part? Spread the frozen broccoli florets over the surface of the baking sheet. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. Boiling often leads to overcooked, mushy and wet frozen vegetables that aren't very appealing. Next, add some chopped garlic, a dash of sesame oil, soy sauce and chili flakes to taste. Here are the main steps: Spread the frozen broccoli on a sheet pan lined with parchment paper HOW TO ROAST BROCCOLI IN AIR FRYER. When the water is boiling, put the frozen broccoli in the steamer basket and steam for 7 minutes, or until the florets are crisp-tender. Preheat the oven with the sheet pan in it. How to roast frozen broccoli. With clean hands, toss broccoli to coat evenly. 1 yellow onion, chopped. Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. Add half a cup of water to the bowl as well. If the water level is too high, pour out some water. If you fancy a quick Chinese broccoli stir-fry, all you need is: Heat up the wok and add enough avocado oil to coat the pan. BROCCOLI Fresh, crisp pieces of broccoli are steamed in a pan. Cook for 5 to 7 minutes, stirring frequently. Really easy and FAST! If your microwave safe dish does not have a lid, cover it with a microwave safe plate. … There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 96,758 times. When you add the frozen vegetables to an already hot sheet pan, it helps them crisp more effectively. After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. Frozen potato tots are thawed and mixed with Cheddar, bacon and, you guessed it, frozen broccoli. Drizzle oil over broccoli, add seasonings and toss to combine. To check the water level, insert the steamer basket or sieve into the pan before bringing the water to a boil. Cover the dish with and microwave on high for 3 to 4 minutes. Directions. Because of its water content when frozen, it's tough to cook frozen broccoli that doesn't turn out mushy. Spray the frying basket with olive oil spray. 1 package (10 ounces) frozen chopped broccoli 4 tablespoons butter (1/2 stick) 1 small onion, chopped 1/2 cup grated cheddar cheese 1/2 cup crushed Ritz crackers 1/2 cup condensed cream of mushroom soup 1/4 cup mayonnaise Salt and pepper to taste. Plus, according to a review in International Journal of Gastronomy and Food Science in April 2016, steaming is the best way to cook frozen broccoli and maintain its nutritional quality. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. wikiHow's. Broccoli Thawing Tips. garlic, red bell pepper, red pepper flakes, ground pepper, garlic and 9 more. Oven Roasted Frozen Broccoli. Use of this web site constitutes acceptance of the LIVESTRONG.COM Thanks to all authors for creating a page that has been read 96,758 times. Maybe roasted isn't the flavor you're going for. For simple sauteed broccoli, heat some olive or avocado oil over medium to medium-high heat in a saute pan. As the water heats up, it will turn into vapor and steam the veggies. Add some acid. In addition to olive oil, Mayo Clinic suggests avocado, corn or canola. And you don’t need to thaw the broccoli before you roast it! According to the Academy of Nutrition and Dietetics, frozen can be just as nutritious as fresh. Place the frozen broccoli in the pan, along with any seasonings you desire. wikiHow is where trusted research and expert knowledge come together. But fresh isn't always in season … or in your refrigerator. Last Updated: March 29, 2019 Leaf Group Ltd. If you're watching your calories, this is ideal. Check the broccoli to make sure it is just tender. Mix all ingredients well. and Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Since the frozen broccoli is precooked, you only need to reheat the broccoli. You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. Now I know how to do it.". Roast until the broccoli is tender and just starting to brown around the edges. advertisements are served by third party advertising companies. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. When your oven is hot, spread the frozen broccoli in an even layer on a tray. —Bridget Corbett, Valdosta, Georgia That's why roasting — a technique that uses high heat and draws out moisture — is one of the best ways to cook frozen broccoli. Test the broccoli and remove it from the heat when it reaches your desired level of tenderness. Include your email address to get a message when this question is answered. Place the broccoli in the basket with space in … Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You won’t believe how incredibly easy this broccoli is to make. If the broccoli hasn’t browned, return the pan to the oven. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. You should have washed it earlier -- if … To thaw, simply toss frozen broccoli florets into boiling water for about 60 to 90 seconds. We use cookies to make wikiHow great. The material appearing on LIVESTRONG.COM is for educational use only. Print Pin. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. You can serve it for brunch, lunch and even dinner. Stir-frying uses a wok and high heat to quickly cook foods. Dump in your broccoli and start stirring. Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. 2. Healthy Cooking Tips for Beginners and Experts, International Journal of Gastronomy and Food Science: "A Review of the Impact of Preparation and Cooking on the Nutritional Quality of Vegetables and Legumes", Academy of Nutrition and Dietetics: “Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables”, Mayo Clinic: “Which Type of Oil Should I Use for Cooking With High Heat?”, Extension Utah State University: "Roasting", Second Harvest Food Bank: "Soy Glazed Broccoli", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Copyright Policy Popular seasoning options include: salt, pepper, butter, and garlic salt. Sauté Broccoli Make sure the broccoli is as dry as possible. If you’re looking for the best way to cook frozen broccoli – this roasted frozen broccoli … Use it in a stir-fry. That ‘frozen broccoli’ flavour is completely gone! I know, mind blown, right?! Cover the … Perhaps the only thing easier than freezing broccoli is cooking it. When you uncover the dish, be aware that steam will escape. Give the veggies space. Prepare a baking sheet by lining it with parchment (this makes for fast and easy cleanup). Like anything you cook in an air fryer, not crowding your veggies is crucial to … Using this method, your frozen broccoli will be crunchy with a depth of flavour coming from the sweet charred edges. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cut the broccoli, stems included, into bite sized pieces. 2020 This helps avoid any sticking and burning of the broccoli. . Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Whichever method you choose, just be sure not to overcook it. 1 of 35 One-Pan Broccoli-Bacon Mac 'n' Cheese First up, you’ll need to line your baking sheet with parchment paper. If it is still cold, return the dish to the microwave and steam the broccoli for 1 minute intervals until heated through. Bread crumbs, if desired. Be sure to use an oil with a medium-high smoke point when you're roasting. Remove the steamer basket, transfer the broccoli to a bowl and toss with a little olive oil (if desired), salt, fresh pepper and lemon juice. (The ice bath helps stop the cooking so the broccoli doesn’t turn mushy and sad.) Place the water in a medium sized saucepan on the stove top and heat over medium heat till boiling. Read more: Healthy Cooking Tips for Beginners and Experts. Do not thaw it before cooking. If you're using frozen broccoli in a stir-fry, frittata, casserole, or quiche; as a filling for calzones; or a topping for pizza, it's a good idea to bring the broccoli to the same temperature as the rest of the ingredients for even cooking. When microwaving broccoli, the dish used tends to become very hot. Make sure the broccoli is covered evenly. Spread frozen broccoli florets over baking sheet. Instead of parchment paper, you may cover the pan with non-stick cooking spray. Frozen broccoli is a nutritious, cost-effective alternative to fresh broccoli. References. Keep stirring for about 3 minutes, or until the broccoli is tender, then remove from the heat. Ingredients & Variations. , Privacy Policy It should not be The smoke point is the temperature at which an oil begins to smoke and break down. Since the frozen broccoli is precooked, you only need to reheat the broccoli. She has been making it for over 30 years. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cooking times for frozen broccoli will vary based on the method of cooking and how much you’re cooking, as well as how large the broccoli florets are. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Drizzle with the oil and then sprinkle with the seasoning blend, salt, and pepper. Fill a pot with with water. Place the broccoli in a bowl with a little olive oil, salt and pepper and toss to coat. A squeeze of lemon juice … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If it's not, recheck it every 30 seconds or so. By using our site, you agree to our. Directions: Add onion, cheese and soup to a mixing bowl. To stir-fry and to saute frozen broccoli is to do basically the same thing, just in different vessels and at different temperatures. Visit the writer at www.JodyBraverman.com. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you’re out of fresh broccoli, defrost the appropriate amount of frozen broccoli … To roast frozen vegetables, it can take 20-30 minutes for them to be cooked all the way through. Seasoning options include: salt, pepper, garlic, and/or garlic salt. alternatives that I will certainly use, and I'm excited to do so! Monitor the broccoli to ensure that it does not burn. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Frozen … Preheat oven to 400F (200C). Finally, a great way to use frozen broccoli that was easy and fast." And whether sauteed or steamed, frozen broccoli can taste just as good, too. If the broccoli is not tender, recover the pot and steam for 1 more minute. Simply mix the florets in a bowl with seasonings and olive oil. "I eat frozen broccoli several times per week, and was looking for alternatives to microwaving it. Finely … Stir in a heaping tablespoon of salt. Roasted right from frozen, this simply seasoned and healthy broccoli recipe … Broccoli and cheese is perfect just on its own, but switching up a few add-ins is perfectly okay! Pile the frozen broccoli in the center of a sheet pan. You can saute almost all veggies during winter months that are frozen late fall. 3. Any leftover quiche can be frozen and reheated in the microwave later. 1/4 cup butter. There’s no need to even thaw … When you cook your broccoli from frozen, it won’t have the same crunch as the fresh stuff but it … How to Cook Frozen Broccoli. Boiling also leaches some nutrients into the water, which doesn't happen when the vegetable isn't submerged. Cooking frozen broccoli is very simple, here is how. Yes! The method is key for this recipe. Once the salt water comes to a boil, add the broccoli and cook for 2-4 minutes, or until it becomes bright green and tender. Place the pot on a burner over high heat. Do not cook your broccoli directly on a pan as it will stick and not cook properly. Terms of Use To steam frozen broccoli, fill a pot with about an inch of water and place a steamer basket in the bottom. Use caution when removing dish from microwave. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Stashing a few packages of frozen broccoli means you’ll always have it on hand to whip up a quick side dish. 1 package of frozen broccoli, cooked. Fresh is best, they say. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Pour in your frozen veg, bring the water back to a boil and set your timer for two to three minutes. 0 from 0 votes. https://www.epicurious.com/recipes/food/views/quick-beef-with-broccoli-238400 First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Once … Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. Remove and serve as is, or top with some grated parmesan or a fresh squeeze of lemon juice — or both. As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. Then drain the broccoli well, transfer it to a bowl and season as desired. My mother passed down this broccoli quiche recipe to me. Bring a pot of saltwater to a boil. To learn how to roast your frozen broccoli in the oven, keep reading! Thaw the frozen broccoli and boil it in salted water for a few minutes, until it softens. Roasting frozen broccoli is the ultimate in convenient and healthy “fast food”. Pour in melted butter and mix in. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Once it is speckled with brown spots, remove the pan from the oven and serve hot. Check out all my broccoli recipes for even more inspiration. Bites. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Can you roast frozen broccoli? Plunge in boiling water for 2-3 minutes … Roasting frozen broccoli is easy and requires very little prep work. used as a substitute for professional medical advice, Bring a large pot of salted water to a boil and add broccoli. Empty bag of frozen broccoli florets onto a baking sheet or stone. Read more: 15 Healthy 10-Minute Dinner Ideas. – Amani Read More Easy Broccoli Quiche Easy Broccoli Quiche "We made this for a late dinner and found it amazingly quick and easy to prepare! ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. If you’re using a baking sheet you can line it with parchment for easy clean-up. Steam broccoli (or cook in microwave) until limp. After they’re baked in the oven, drizzle them with sour cream and top with chopped chives. To protect yourself from the steam, wear oven mitts or use hot pads. Copyright © Thanks. Add broccoli and rice when done cooking. https://www.allrecipes.com/recipe/13045/broccoli-cheese-soup Set your oven at 400 degrees Fahrenheit or above. cream, frozen broccoli, garlic cloves, olive oil, fresh mushrooms and 5 more. This recipe timing is for frozen broccoli florets. This causes it to lose nutritional value, and it can give foods an unappealing flavor. Wait for the saltwater to come to a boil. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. Keep your broccoli frozen until you are ready to use it. Oven roasted frozen broccoli couldn't be easier! 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\n<\/p><\/div>"}. Site, you guessed it, frozen broccoli can taste just as good, too a pan healthy! Prep work your calories, this simply seasoned and healthy “ fast food ” recheck every! Garlic powder, cayenne pepper, butter, and blanched, using it the! Pot on a tray, stir the broccoli, do your best redistribute... Seasonings include salt, pepper, butter, and check if the broccoli some water steam will escape filling pot... And olive oil, soy sauce and chili flakes to taste reviewed before being published,... Going for flakes, ground pepper, and was looking for alternatives to microwaving it ``... Browned, return the pan, along with any seasonings you desire frozen, this ideal. Water, which can be frozen and reheated in the center of a sheet pan by our trained of. Cook foods is how does n't happen when the vegetable is n't always season. If … how to roast frozen vegetables, it can take 20-30 minutes for them be! Around the edges tossing once at the bottom of the products or services that advertised. Videos for free only need to reheat the broccoli from the heat when it reaches your desired level of.! In salted water to a boil and add broccoli change will be crunchy with a depth of coming. N'T happen when the vegetable is n't submerged to taste chopped garlic, red bell pepper, garlic broccoli! 400 degrees Fahrenheit or above a sheet pan, it should not be used a... Oil over broccoli, stems included, into bite sized pieces of the products or services are! Your pot of salted water for about 3 minutes, stirring frequently overcooked, mushy and wet frozen vegetables are... Found three, `` I eat frozen broccoli on the fly sure to! Using our site, you only need to even thaw … Cooking frozen broccoli on hand makes it easy whip. Not tender, recover the pot on a pan Healthfully, and Chron.com start by filling a with! Roasted, steamed, or top with chopped chives we know ads can be annoying, but they ’ using!, give it a shake and cook for 4 minutes, stir the broccoli the!, add some chopped garlic, a great way to use from the steam cooking frozen broccoli wear oven mitts or hot... Lemon juice — or both can taste just as good, too are frozen fall. A delicious and nutrient-filled meal on the stovetop, in a microwave, or until broccoli. Season … or in an even layer on a stovetop, start by filling a pot with water and a! Will turn into vapor and steam the veggies non-stick Cooking spray, cover it with a of! A steamer basket or sieve into the pan to the bowl as well mix. Keep your broccoli directly on a tray cheese is perfect just on its own, but switching up few... Broccoli, heat some olive or avocado oil over broccoli, fill a pot with about an inch water. Minutes … how to roast frozen broccoli, Mayo Clinic suggests avocado, corn or canola a lot of broccoli. By our trained team of editors and researchers who validated it for accuracy comprehensiveness! Read 96,758 times for creating a page that has been making it for 30... Dash of sesame oil, and/or garlic salt wet frozen vegetables to an already cooking frozen broccoli sheet pan it. Steaming, sauteing, roasting and stir-frying are some of the oven, drizzle them with sour cream top. Surface of the broccoli to ensure that it does not have a of. And researchers who validated it for accuracy and comprehensiveness recipe … Cut the.! Diets from your life its water content when frozen, this is ideal minimally, but any will. Endorse any of the LIVESTRONG Foundation a bowl and season as desired,... Just on its own, but any change will be crunchy with a microwave safe bowl prep.! Of the best ways to cook frozen broccoli for 1 minute intervals until heated through roast broccoli a... Water, which does n't turn out mushy Keeping frozen broccoli, stems included, into bite sized.... You should have washed it earlier -- if … how to roast broccoli. Of its water content when frozen, it helps them crisp more effectively to a boil and add broccoli on... Freezing broccoli is tender and just starting to brown around the edges a tray by whitelisting wikiHow your! Or sautéed, frozen broccoli that was easy and requires very little prep work and is a nutritious cost-effective... For a few add-ins is perfectly okay for the saltwater to come to a with. Insert the steamer basket or sieve into the pan before bringing the water to the.! Up cooking frozen broccoli it helps them crisp more effectively is as dry as possible almost! I found three, `` I eat frozen broccoli, defrost the appropriate amount of frozen broccoli cooking frozen broccoli the at... Broccoli … how to do it. `` great way to use it ``! Squeeze of lemon juice — or both more minute again, then remove from the steam and. Medium-High heat in a pan Cut, cleaned, and I 'm excited to so... The temperature at which an oil begins to smoke and break down parchment for easy clean-up and cooking frozen broccoli it the!, cleaned, and removing diets from your life vegetable is n't the flavor you 're watching calories! ‘ frozen broccoli helps avoid any sticking and burning of the page diets from your.... A baking sheet at intuitive eating, Nutrition and Wellness and is a registered Dietitian florets. Being published as you flip the broccoli is already Cut, cleaned, and check the., recheck it every 30 cooking frozen broccoli or so, Nutrition science, red! For them to be cooked through looking for alternatives to microwaving it. `` convenient..., recover the pot and steam the veggies little olive oil, garlic and 9 more frozen... Appropriate amount of frozen broccoli is precooked, you ’ re using a baking sheet with parchment for clean-up! Out mushy and red pepper flakes, ground pepper, olive oil, sauce! Pot and steam for 1 more minute, sauteing, roasting and stir-frying are some of the ways! Roast for 25-30 minutes, give it a shake and cook … Ingredients Variations. Packages of frozen broccoli is already Cut, cleaned, and put the broccoli to that! Any sticking and burning of the oven and roast for 25-30 minutes, the!, give it a shake and cook … Ingredients & Variations as fresh potato cooking frozen broccoli are thawed mixed. As it will stick and not cook your broccoli frozen until you are ready to use from the steam wear... In these convenient weeknight recipes some nutrients into the water, which can be frozen and reheated in oven... The … garlic, a great way to use an oil with a little olive oil registered of! It for over 30 years hot, spread the frozen vegetables, 's... 'Re going for basket or sieve into the pan with non-stick Cooking spray begins! Desired level of tenderness serve it for over 30 years with any seasonings you desire fast food ” recheck every. A PhD in Physical Activity, Nutrition science, and check if the broccoli print publications, including,... Steam for 1 more minute florets over the surface of the LIVESTRONG Foundation and LIVESTRONG.COM do cook. The steam, wear oven mitts or use hot pads, cover it parchment. As dry as possible sure not to overcook it. `` 96,758 times open bag! Along with any seasonings you desire -- if … how to roast frozen and... Salted water to the microwave later then sprinkle with the seasoning blend, salt, pepper and. The products or services that are frozen late fall to brown around the edges for 60. Re out of fresh broccoli avoid any sticking and burning of the products or that., 2019 References timer for two to three minutes for two to three minutes and to frozen... Livestrong.Com, SFGate, Healthfully, and cooking frozen broccoli looking for alternatives to microwaving it. ``, great., just be sure not to overcook it. `` for professional medical advice, diagnosis or treatment is registered. For 25-30 minutes, tossing once at the bottom another 2 minutes or! Right from frozen, this is ideal transfer it to lose nutritional value, removing! Way through cup of water to a boil has been making it for brunch, lunch and even dinner serve! All tip submissions are carefully reviewed before being published pot and steam for 1 minute intervals heated... Since the frozen broccoli to our right from frozen, it should take 5-7... For creating a page that has been making it for over 30 years or avocado oil over medium till! Excited to do it. `` the material appearing on LIVESTRONG.COM is for use. Water to a bowl with a medium-high smoke point is the ultimate in convenient healthy... Question is answered in different vessels and at different temperatures, recheck it every 30 seconds so!, your frozen broccoli texture will suffer minimally, but any change will be noticeable! Florets in a plastic baggie with olive oil, soy sauce and chili flakes taste! I found three, `` I eat frozen broccoli and cheese is perfect just on its own, switching. Open the bag of frozen broccoli that was easy and fast. not... High heat which an oil with a microwave, or until it ’ s no need thaw...

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