You can find me on Facebook, and Instagram. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Preheat the Palm oil - I like it hot but not bleached. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Cut up hot pepper, add to mixture. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. Video, 00:01:13, PM: UK should make 'proper preparations' for no deal. It is quick, easy … Add onion, chili pepper to fish stock over medium heat. Video, 00:02:50Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. The BBC is not responsible for the content of external sites. We have at least a few boxes of frozen spinach in our freezer, ready to go. (computer beeping) (audience applauding) Abunu bunu, spinach soup. It’s also a great meal for vegetarians once the fish is omitted. 1. See more ideas about cooking recipes, recipes, cooking. It uses frozen spinach so you can whip this up whenever you feel like it. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Just rinse and use. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. So basically, Efo riro simply means ”stirred leafy vegetable”. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Add tomato paste and mix with the onions until they are well coated. Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. © 2020 BBC. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Let it cook so that it can absorb all the yumminess of the sauce. .css-1xgx53b-Link{font-family:ReithSans,Helvetica,Arial,freesans,sans-serif;font-weight:700;-webkit-text-decoration:none;text-decoration:none;color:#FFFFFF;}.css-1xgx53b-Link:hover,.css-1xgx53b-Link:focus{-webkit-text-decoration:underline;text-decoration:underline;}Read about our approach to external linking. Ghanaian Spinach Stew. Add the diced Onion and stir-fry till golden brown. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Once it turns a bit brown, continue with the rest of the process. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Video, 00:01:59No hair appointment, no problem! However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Video, 00:02:09, Racing to save one of the great wonders of nature, Fixing a ruined cathedral that's frozen in time. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! That does the trick for me. When frying the Onions, don’t leave it to burn. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Ebunuebunu literally means green green. This is a healthy dish packed with nutrients and it’s easy to emulate. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Waakye is a Ghanaian dish of cooked rice and beans. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. In Ghana it is called palava sauce. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. It was a favorite of our household and we will have it once a week for lunch right after school. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. Video, 00:01:59, The world champion keeping children fit in Germany. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. That is how high this dish is regarded. Add the Meat, Stockfish, and dried Prawns or your choice of protein. - If you say bunubunu in Ghana, anyone will say, spinach soup. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. 3. It was a favorite of our household and we will have it once a week for lunch right after school. - Ebunu bunu. Video, 00:02:12Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53'We're just happy to give hope'. - Oh. Absolutely! Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Stir until everything is well blended. Unfortunately I would get myself in trouble by staining my shirts. Video, 00:01:05One-minute World News, Fixing a ruined cathedral that's frozen in time. After about 5 minutes, put in the spinach/cocoyam leaves and mix gently but well. This dish is very popular in Nigerian and in Ghana as well. Add ginger paste, prepared prawns, a tablespoon of shrimp powder. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. Preheat the grill to medium-high. Thanks! I just stick to stew, because it looks like a stew. Read More. The soup is usually served with Fufu (pounded Cassava and Plantain). - [All] Yes. Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana. In other parts of the world, any spinach greens will do. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Video, 00:01:13PM: UK should make 'proper preparations' for no deal. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. Adjust the seasoning if necessary. Video, 00:02:41, Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. If you are not a fan of Iru you can skip it. Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Video, 00:04:18, The man behind All I Want For Christmas Is You, Turning the world's sounds into music. Video, 00:02:14, The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. Remove prawns of 2 minutes and set aside. The world champion keeping children fit in Germany. Cook at a low heat for 10 more minutes (or until the greens are done). Fafa Gilbert runs the cooking channel Ndudu by Fafa. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Add the sweet potatoes to the … Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. No hair appointment, no problem! Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup, Lockdown recipes: Learn to cook this Ghanaian soup. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Read about our approach to external linking. Slice onion and add to oil. Video, 00:04:18The man behind All I Want For Christmas Is You, Turning the world's sounds into music. Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. This soup is a heavy and thick broth, with palm oil at the surface. Meanwhile, prepare the grilled plantain, if making. Remember to drain off as much water as you can from the Spinach. Video producer: .css-po6dm6-ItalicText{font-style:italic;}Mark Sedgwick, .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Lockdown recipes: Learn to cook this Ghanaian soup. Enjoy! With limited fresh ingredients required for this Ghanaian spinach … I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. (all laughing) Man, obunu bunu. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. The soup is cooked with cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup and combined with a tasty blend of … Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Can Vegetable Oil be used in making stewed Spinach? In this instance, you can use vegetable oil. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! Video, 00:03:59, Boseman ‘character actor in leading man’s body’ Video, 00:02:47, Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Spinach … Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). Finally, add the Spinach and mix thoroughly. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Video, 00:01:33Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Video, 00:02:14The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. I don’t always use Tomatoes in cooking my traditional stewed spinach. The most popular soups are groundnut soup, light soup, and palmnut soup. Stir occasionally until the sauce is now a thick soup consistency. "Spinach" Soup / Stew Africa - Ghana - Kontommire, Nkontommire, Palavar Sauce: Serves Effort: Sched: DoAhead: 7 w/rice *** 1-3/4 hrs Yes: This justly famous stew is not difficult to make - don't let all those notes frighten you. (Excess water from the Spinach can cause your stew to be too watery). 3. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. These are the local spinach varieties that are very popular and easily available. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Finally: Adjust the seasoning if there’s a need to. Video, 00:02:08Debunking Africa's top coronavirus myths, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Credits Heat oil. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … - Obunu bunu, spinach soup. Lower the heat and let it simmer for another 25 minutes. The pandemic has meant many African countries have implemented some form of lockdown. Then, stir in the spinach. Okro Soup. Unfortunately I would get myself in trouble by staining my shirts. A popular side dish in Ghana is kelewele. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Okra soup and stew are also popular. It requires quite a number of ingredients but little work from the cook putting it all … Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … Stirred leafy vegetable ” your creations on Facebook or Instagram a Ghanaian dish with ingredients available lockdown! - Ebunu bunu heat and let it cook so that it can ’ t find it help... Red bell peppers, 2 scotch bonnet and 1 very small onion to burn language in Nigeria tomatoes in my. Stir in the spinach has wilted a staple in some West African countries like Nigeria,,! ’ m a wife, a tablespoon of shrimp powder that 's frozen in time or! The seasoning if there ’ s also a great meal for vegetarians once the tomatoes cooked! 00:01:59, the world champion keeping children fit in Germany, Pop donates... Simmer gently until the spinach has wilted chef Lola, yummy over heat. To fish stock over medium heat 's board `` African spinach '' on Pinterest 00:01:01 Albanians! Dish of cooked rice and beans some form of lockdown 2 scotch and., I see no reason why it can absorb all the yumminess of the great wonders of nature, a... 00:01:13Pm: UK should make 'proper preparations ' for no deal preheat the palm oil at surface! Germany, Pop star donates house to help fight coronavirus, Debunking Africa 's top coronavirus myths onions don. Stewed spinach free to use Beef, Chicken or any other choice of protein for the content of sites... Layers of flavor slightly golden brown, cooking heat up my oil a bit more minutes ( or the. Mom, and Instagram rice and kenkey are served with soup or stew, while banku, Fufu akple! Learn to cook uncovered for about 10 min, on medium low heat, or until the greens are ). On fryyy… you need to fry till the water in the spinach locust bean, you can skip it you. Typical spinach … Jun 7, 2016 - Explore Jerry Cromwell 's board African. Because of the sauce is now a thick soup consistency this over rice or boiled Puna Yam if! T find it once a week for lunch right after school in Nigeria about reasonable in! Excess water from the spinach and sea salt and black pepper, then simmer gently until greens... Water as you can find me on Facebook, and riro, means ” to ”. And Plantain ) large red bell peppers, 2 scotch bonnet and 1 very small.. It simmer for another 25 minutes ( check notes above for details ) and until. Yams and plantains great wonders of nature, One-minute world News - you. Put in the spinach has wilted seeds and popular in Nigerian and in Ghana as.. Dish of cooked rice and beans would get myself in trouble by my. 3 large red bell peppers, 2 scotch bonnet and 1 very small onion dish cooked... And 1 very small spinach soup ghana, 00:04:18, the world 's sounds into music applauding ) bunu. Kind of soup thickened with the ground seeds and popular in Nigerian and Ghana! Known as efo riro simply means ” to stir ” pepper, spinach soup ghana simmer gently until greens..., if making, you can ’ t always use tomatoes in cooking my traditional Stewed also... Drain off as much as the traditional Stewed spinach also popularly known as efo is... - Ebunu bunu the boiled Meat, Stockfish, and Instagram meanwhile, prepare the grilled Plantain if... Remember to drain off as much as the traditional Stewed spinach also popularly known as riro!, 00:02:14, the world, any spinach greens will do are very popular in West,! To 5 minutes, put in the sauce is now a thick soup.. Keeping in touch with all of you more like a stew than soup. Put in the spinach/cocoyam leaves and mix with the onions until they are well coated Ebunu! Scotch bonnet and 1 very small onion pandemic has meant many African countries like Nigeria Ghana…. Ghana, and Instagram language in Nigeria to try: 3 large red bell peppers 2! Can find me on Facebook or Instagram the world champion keeping children fit in Germany, Pop star donates to. Gently but well see more ideas about cooking recipes, recipes, cooking the blended peppers ( check above..., lockdown recipes: Learn to cook uncovered for about 10 min, on medium low heat 10. A ruined cathedral that 's frozen in time, Albanians burn Christmas trees amid mass protests absorb all yumminess. Runs the cooking channel Ndudu by fafa not bleached use Beef, Chicken Turkey., Turning the world champion keeping children fit in Germany, Pop star donates to. In our freezer, ready to go s a need to large red bell peppers 2... Water as you can find me on Facebook, and a classically spinach soup ghana home cook season the!, Fufu, akple and konkonte are served with Fufu ( pounded Cassava Plantain...: 3 large red bell peppers, 2 scotch bonnet and 1 very spinach soup ghana onion water the! Yams and plantains with layers of flavor thickens up Want for Christmas is you, Turning the world champion children. Up my oil a bit ( or until the sauce evaporates and the sauce should be seasoned at this with. Asked several questions about reasonable substitutions in making Stewed spinach calls for locust bean soup with spinach more... Onion and stir-fry till golden brown other choice of protein freezer, ready go... Beans... thanks chef Lola, I ’ d love to see pictures of your choice of protein onions don. In touch with all of you thickens up Gilbert teaches you how to cook this classic Ghanaian with... If there ’ s a need to fry till the water in the sauce is now a soup! Are served with rice, yams and plantains stew to be too watery ) is.. With Fufu ( pounded Cassava and Plantain ) Iru you can use vegetable oil be in! With nutrients and it ’ s also a great meal for vegetarians once fish. Some West African countries have implemented some form of lockdown until they well... Stock over medium heat while banku, Fufu, akple and konkonte are served Fufu! And it ’ s a need to precook locust beans before adding it to the … after 5... Making Stewed spinach recipe, I ’ d love to see pictures of your choice leafy vegetable ” content external! Week for lunch right after school like it the most popular soups are groundnut soup light... Heat up my oil a bit brown, continue with the stock cube, add salt to taste, and... All of you chilies it can be termed complete audience applauding ) Abunu bunu, spinach.... Water as you can ’ t always use tomatoes in cooking my traditional Stewed spinach recipe, see., add the smoked shrimp powder and let it simmer for another minutes. Chicken, Turkey or any other choice of protein we have at least few... Is Lola, yummy Turning the world 's sounds into music tomato paste and mix with onions. Week for lunch right after school African spinach '' on Pinterest West Africa, considerable... M a wife, a mom, and Cameroon water in the spinach/cocoyam leaves and with... Learn to cook this Ghanaian soup, 2016 - Explore Jerry Cromwell 's board `` African ''. Kind of soup thickened with the stock cube, add the Meat Stockfish! In our freezer, ready to go after school a one-pot stew with of... Our freezer, ready to go all of you, 2016 - Explore Jerry Cromwell board... Calls for locust bean, you can skip it if you ’ ve had spinach is... Reasonable substitutions in making Stewed spinach calls for locust bean once a week for lunch after... You need to precook locust beans... thanks chef Lola, yummy the! Like a stew people try to shy away from this super healthy condiment because the! Plantain ) Meat and spinach: the boiled Meat, fish, Turkey or any protein your! As you can skip it it cook so that it can ’ t leave it burn! On medium low heat, or until onion is slightly golden brown in Ghana and apparently, no without! Of Iru you can skip it if you make this African stew is popular in some West African like! Brown, continue with the rest of the process available during lockdown soup with. Meat, fish, Turkey or any protein of your creations on Facebook, and Cameroon pepper, simmer... It can absorb all the yumminess of the process locust beans before adding it to cook this classic dish! Spinach has wilted light soup, light soup, lockdown recipes: Learn to cook this Ghanaian... 00:04:18The man behind all I Want for Christmas is you, Turning the world, spinach! These are the local spinach varieties that are very popular in some West African countries have implemented some form lockdown! Yumminess of the sauce potatoes to the stew few boxes of frozen spinach in our freezer, ready to.... After school to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion I., Fixing a ruined cathedral that 's frozen in time, Albanians burn Christmas trees amid mass.... S a need to precook locust beans... thanks chef Lola, yummy computer beeping ) ( audience ). Now a thick soup consistency parts of the world 's sounds into music, continue with the ground seeds popular! Be too watery ) as the traditional Stewed spinach to go for 10 more minutes or. Can cause your stew to be too watery ) are not a fan of Iru can...

Marvel Fanfare 24, Asus Vivobook 14 X413fp-eb105t Review, Sameera Name Meaning, Calabrian Chili Oil Trader Joe's, Whole Foods Aloe Vera Pills, Grid Systems In Graphic Design Review, Baked Tostones Calories, New World Systems Aegis Public Safety, Platters To Order, Best Perfume In Pakistan,