However, I did lose weight. I’m a vegan. Since then it has grown in to a behemoth giant that has over 10’000 groups … I thought of rejoining Slimming World as I have put a few pounds on but your blog, which i stumbled across by chance, is amazing and I had to thank you for your time and effort and kindness in sharing. Still learning, so just check out the internet, no questions that I had, could not be answered. ???? Mince should be less that 5% fat for it to be considered a free food. You are so welcome I really hope it helps weight loss is hard work good luck in your journey!! do you know where i could find this without joining slimming world? Slimming World Weigh In #8 Eight weeks and I'm still on track. ect, and as far as I am aware have maintained , I never had the time to stay for the group meetings as I work shifts but I do enjoy the online app, I have been thinking of saving my money, and doing on my own, I still would like to lose 10lbs, I would love a group that would like to support me and I would help support too, Thank you so much.. just what I needed I used slimming world years ago and was very successful going it alone but it was red and green days… it’s changed so much and does seem to be easier now. I wanted to change the weigh-in day in my online account, so that I would get reminders on the correct day and time. And if someone doesn't get results despite following the rules, it can be really disheartening and they might feel like a failure. Scoring foods like this and giving them a Syn value means we can still enjoy them in the right way. The Slimming World diet isn't designed to be a temporary thing - the idea is that you reach your target weight and stay there for life. Thank you so much. Peter. Do you have a printable version please? The Slimming World diet is a popular and flexible eating plan that discourages counting calories. This is very down to earth and plain speaking, thank you. How fab is that!? Fat can be added but it must be counted as a Syn. Your website is excellent. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Join my Eight Week Weight Loss Challenge here!! If fat is used then make sure you count the fat as a Syn. I hope you find this information useful in getting back on track! No measuring, weighing or calorie counting. Was wondering what is ‘dried pasta and rice’ is this cooked and dried before eating (so not from pot to table?) thank you x. I have followed this way of life since I was 21 without knowing it was called slimming world diet and I believe strongly that works. sorry for being ignorant, but I slimming world years ago but it was red and green days, is it really possible to eat free food of pasta or rice etc as well as protein on the same day? Can i pls ask do u have to have group a and b foods or can u miss them out? Is Oat Milk & vegan cheese acceptable alternatives? If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. I joined SW a year ago and didn’t get much out of it. I can’t afford to go somewhere to be weighed especially as I can do it at home myself!! Slimming World have also taken vegan diets into account under their new guidelines and have listed vegan foods such as canned jackfruit and plain and unsmoked seitan, as Free for Slimmers. I eat healthily anyway, but i like being reminded of the calorie traps. Login using your usual username and password. Philip Adams - 3st 7lbs Learn how your comment data is processed. Going to class can be really motivational so go for it and see how you go! This is totally something new for me. I’ve changed to a new Slimming World group this week, as I now have a clash of commitments on the day of my former group. Once you understand which foods fit into these categories, explained below, Slimming World is easy peasy! Is there any way of finding a list of ALL foods? Hi Soph wow this is a fabulous very informative website – I am so so impressed. I don’t think the groups are for me either, I’m really not into that kind of setting, but I also can’t justify the expense for joining right now, our budget is pretty tight. The Best Fruits & Vegetables For Weight Loss. As always words, views and opinions are honest and my own. Hi, Peter, I haven’t heard of that recipe but it sounds yum!! Join our online weight loss programme — Slimming World Online. For more information on Slimming World and to find a local group visit their website here. Hi Karen I didn’t do Slimming World when it was red or green days so I am not sure what the plan was like then. BUT those books are so disjointed and complicated. I sometimes have almond milk and you can have quite a lot of that! In accordance with the 2011 European Union directive designed to protect your online privacy, I am required by law to check you consent to the use of cookies on this web site. 1. Click for more information Accept. You have unlimited ‘Free Foods’, measured ‘Healthy Extras‘ and 5-15 ‘Syns‘ every day. I’ll see how I feel after a few weeks, but thank you for all of the helpful tips. Excellent, your hard work is very much appreciated, thank you, Gellie. The Truth About Slimming World: Wanna find out what Slimming World is all about? well done on producing an excellent site, Hi Sophie this is a great blog , just what I was looking for, I have been attending slimming world for three months and have lost one and a half stone so I am fully motivated , however I don’t feel that the group setting is offering me anything as I am simply paying £4.95 weekly just to get weighed , the group meetings are fairly disorganised often taking three quarters of an hour just to get weighed so I am going to go it alone and the information you have provided is great and will help me hugely .. all the best Kenny, Hello, how do I find your food diary, lynn. This means that your membership is absolutely free for life as long as you … As I’m moving from an evening class to a morning class, I want to update this reminder time as well. I thought I would join online and manage on my own but I found the website, class etc confusing and hard to follow. Hi Sophie Annie, I lost 5stone at group now out on 1 stone and doing alone for a year support would be great, I know slimming world works my friend lost 6 stone. Slimming World Weigh In #12; Slimming World Chip Shop Curry Sauce Recipe; Being Second Is Best; Our Weekly Journal 27th March - Water and Singing; #MySundayPhoto Number 13; #BeInThePicture March 2017- Reflections in a mirror; Baby Boomers had it way too easy; 7 Easy Baby Led Weaning Recipes; Slimming World Weigh In #11; Slimming World … A very good Blog Sophie, I have just joined slimming world and although the group is informative I find I am learning more online. (Some dried and canned food as well as nuts and seeds are also included please check for details.). What were the new changes SW made in January? Each day you can choose two healthy extra A and one healthy extra B. Thank you! Very ok interesting tips too help you stimulate and get the weight loss you need. My mobile app sends a notification to remind me to weigh-in at a certain time on my weigh … I have actually just signed up to start Slimming World so I will go for the first few weeks to get me started as I need the motivation to change my habits and feel that the classes will help initially. Information provided is correct to the best of my knowledge at the time of publication. Healthy Extra A Choices | Slimming World 2021 When following the Slimming World plan you may enjoy TWO measured portions of Healthy Extra A per day. 4. Can you help? Fish can be white fish, shellfish or oily fish. The syns aspect of the plan is there so you do not feel deprived. To make sure the meat and poultry you are eating is free choose the leanest cut available. There are lots of resources online to find out what constitutes a syn and it’s value but a few examples are: To help keep on track I have created a free printable diary for you to log everything you are eating you can download this here: FREE PRINTABLE. In just nine months after joining Slimming World, Sean lost the required amount of weight to allow him to take part in the jump. Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. I very happy that I did because I’m having problems and I am feeling very frustrated because I’ve being on the plan and I haven lost anything other that my motivation. I can’t lie and tell you I think I’ll lose all that weight as I don’t know if I can. Any advice welcomed! Anyway, I hope you can help. Check out these desserts for ideas.. Low syn Slimming World … Other people though, have had success and weight loss by combining remaining syns and using them on say a weekend for a treat. How do A’s work for me please? From the Personal details page you’ll be able to update your name, gender, date of birth, starting date and weight, and of course your weigh-in day of the week. Fantastic news that its working for you keep it up!! Slimming World state there is no weighing or measuring of these foods but please try to remember that nothing is really FREE and everything contains calories/sugar/fat etc.. Try to make up at least a third of your meal as speed foods. Second Nature is a 3 … I really want to reach my target weight and look and feel healthier at the same time. This is brilliant, will be giving it a try and following you. Don’t forget to check this post out for my, Mustard Powder (Jarred mustard has a syn value), Sweetener (granulated sweetener can be considered a syn value so please check.). I’ve just found your blog and am so relieved to know that whilst I love the Slimming World plan, the meetings are not for me. I’m a bit of a cheese fiend and would be interested to know what other cheeses can be eaten? Some people want rigid rules and a quick fix, whereas others like more flexibility and a long-term lifestyle change. This plan, however, allows you to eat free food, pasta, rice, protein all in the same day no restrictions EXCEPT you need to make sure on third of your plate is filled with speed food. Daily, I yo-yo between “YOU WILL DO THIS!” and “to hell with it, I’ll just be fat”. You will always be treated with respect, kindness and care. It’s recommended you choose between 5 & 15 syns a day. I’m restarting Slimming World in 2020 follow my journey here! Isn’t it amazing I was such a skeptic but I love it now! I like doing Slimming world but the classes were not for me. I’ve just been to Slimming World group to get all of the updated information but if I am honest I think I am going to continue with what has been working. If you like reading posts like this then you might want to follow me over on Bloglovin. Thanks for doing this, I’m struggling to get motivated but been keeping a food diary. Thank you , I am in the exact same situation, I was looking for a group but there are non over here. Hi Jo – yes they are it’s different amounts based on the type of alternative if you have a google you should be able to find how much you are allowed for whichever milk or cheese substitute you choose. From time to time Slimming World change aspects of the extra easy plan which means this information may have changed, to stay up to date please refer to their website for the latest up to date information. I will see if I can help get you started. x. Fruits and vegetables with a  (S) next to them are also considered speed foods. There doesn’t seem to be an option to change the day of your weigh-in on the mobile website or app, so you’ll have to use the full website on a computer: From the Personal details page you’ll be able to update your name, gender, date of birth, starting date and weight, and of course your weigh-in day of the week. Hi Sophie, thanks for taking the time to do this. Dried pasta is free. So I started the eating principal yesterday, I only want to lose a stone, so nothing major, to my surprise, I lost 2lbs on day one. **Please note this post is in no way sponsored or endorsed by Slimming World or any other company. On average, Slimming World members lose between one and two pounds a week. I have created a simple pie chart showing the extra easy plan in a visual breakdown. Hi Lesley Congratulations! Late to the party (so to speak!) Slimming World syns guide. If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are: Eggs are free on extra easy and can be cooked how you like. You can eat them whenever you like on their own or incorporated into your meal but you can only have that set amount. This is the speed of weight loss recommended by the NHS. I feel exactly the same! I’d been searching for a way of eating that wasn’t hideously restrictive, was sustainable in the long term, was something I was comfortable doing with a small girl in the house that didn’t give her unhealthy ideas about eating (can we say meal replacement shakes! It’s brilliant to have thus information so I can do the plan over here thanks for taking the time to share the plan it’s been years since I have Been on the plan, Just found this today 29/11/19 so glad I did . I have been and remained many times but I just can’t connect in group like everyone else. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. Weigh yourself once a week ONLY or else the results will not be accurate and you will drive yourself crazy. Thanks so much for this , I am from the UK but now live in the USA. I am vegetarian and am intolerant to gluten and dairy products. But it isn't easy, so PlymouthLive spoke to 10 Slimming World and WW consultatnts to ask for their top tips on losing weight and sticking to your new regime. The plan is made up of five sections: Foods that fall under the free food category require no weighing or measuring and are yours to enjoy. Thank you SO SO much. To join Slimming World, young members must have the signed consent of and be accompanied by the parent or guardian who is responsible for their meals at home. This includes high fibre, whole grain cereals. Keep Safe. It was Cottage Pie but with cottage cheese on the top instead of potato. So, I am A young 57 he old woman, I joined slimming world 10 weeks ago ish! You’re welcome Gwen I hope it helps you lovely xx. Yes absolutely you would just omit any meat or animal products and substitute those as you would usually. I appreciate that you took the time to do this and your thoughtfulness to share. In the past I've managed to lose over 5 stones through food optimising. 3. (You will be referring to it A LOT at first), Make sure your cupboards and fridge is stocked with all the right foods and you have used up any of the wrong foods, Weigh out your Healthy Extra A & B each morning, Keep a diary of what you eat each day (download the free printable below). Enter your email address to subscribe to this blog and receive notifications of new posts by email. This does not cost you anything additional but it may mean I earn a small percentage from any sales. I may start to incorporate the changes as I continue but at the moment I don’t want to rock the boat. Hi Sophie. Slimming World. Slimming World groups are set to return to normal more than five months after they closed their doors during the coronavirus pandemic. Fresh pasta contains a syn value due to the additional oils it contains which help keep it moist! Head over to this page. Print out a new one for each day of the week and keep track of your progress. Some people eat their syn allowance each day and that is what Slimming World recommend. The Basics of Slimming World. I feel the same!! In my mind losing weight has always been restriction, but with this way of eating I’m eating more than ever & losing weight!!! The principles remain the same a third of your plate should be made up of speed food which is vegetables and fruit which are of course vegan friendly. This seems so much easier to manage. 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A local group visit their website here of time I can ’ like. The boat the boat information useful in getting back on plan and shake off Christmas... Evening class to a healthcare provider or dietitian off the Christmas lbs the! Eat healthily anyway, but the classes were not for me please thanks for taking time! T wait to start Slimming World is a member of the organisation today foods... Attending the weekly Slimming World calculator, Perfect hard boiled eggs, Apple cider benefits to say huge thank for. About any of this please head over to this page my food intake your individual circumstances and how weight... A weekend for a treat about Slimming World in 2020 follow my journey back pre-pregnancy. You might want to update this reminder time as well weight loss is work. I appreciate that you took the time of publication settings on this website are set to to! But you can find me on Instagram, Facebook, Twitter & YouTube others like more flexibility and a lifestyle! 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