“It is a classic Portuguese (and Brazilian) kale soup. Fold in the kale and beans and continue to simmer until soft, another 10 minutes. It must be very similar to the amazing recipe above! Sauté the onion, carrots and garlic until tender. Cherry tomatoes optional. Took the MV ferry yesterday and, despite the fall weather — no Portuguese kale soup. Add to the soup pot and stir with tongs, it will cook down pretty quickly. Prep Time 10 minutes Add garlic, bay leaves, and kale to the pot. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Because I usually only come to the island via the Woods Hole ferry when we’re driving, this kale soup experience has become a yearly tradition that bookmarks the start and end of summer. And once you’ve tasted any of these versions, you’ll become hooked on this hardy, warming one pot meal. It was awesome, so I’m excited to try this recipe! Yummy! subscribe to get my FREE e-book How to Meal Prep Like a Pro. In addition to the robust, savory broth that’s packed with multiple varieties of meat, part of the allure of the Steamship Authority’s kale soup is that it’s a scarce resource. Pre-Order Today and Join The Gut Heal Bootcamp for Free! Learn how your comment data is processed. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Rinse, peel from the hard stems, and rip into bite-sized chunks. Panos and Mirella Season with salt and pepper. I’ve been working on a bunch of healthy comfort food recipes lately. Let cook for a few minutes, until the linguiça starts to brown. While the linguiça is cooking, prepare the kale. In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. Just don’t like them that much! Drain and add the beans to the soup. And even though choosing to only add one type of meat may have detracted slightly from the smoky broth, I can say that my semi-authentic homemade version tasted just as good with the views of 23rd street outside my window, instead of raging salt water. Once the kale has cooked down a bit, add the beans, seasonings, and broth/water. Hearty and tasty, this Portuguese "caldo verde" soup--a staple dish in Portugal--is full of linguica sausage, potatoes, kale, and cannellini beans. xoxoxo. When the veggies start to get tender, add the linguiça. Portuguese sausage such as Linguica, a smoke cured sausage with garlic and paprika or Chourico 1/2 medium onion, chopped 3 garlic cloves, minced Heat olive oil in a deep, heavy pot over medium high heat. Add the garlic and … let's get COOKINGsubscribe to get my free meal prep e-book, { health, hedonism & all the delicious things in between }, September 14, 2015 // by Phoebe Lapine // // 15 comments. Heat olive oil in a pan over medium-high heat. There was no Menemsha sunset. DH and I have been going to a little place called Cafe Rio for years. Ingredients. Fantastic! become a HEALTHY HEDONIST! No bike ride to Art Cliff Diner. And most indicative of the comings and goings of the seasons, no Portuguese kale soup. So perhaps it’s because I didn’t get to eat it at all this year, that my sense of the season is all messed up. While the linguiça is cooking, prepare the kale. we try to get to Newport once a summer! Taste for seasoning and add more salt as necessary. Garlic and onion are traditionally added as well. Portuguese Kale Soup (Sopa de Couves) Serves 8-10. Wish we could make a fasolada with horiatiko loukaniko for you to try! Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Your email address will not be published. Do not allow garlic to brown, so add last. And because I think kidney beans are the devil’s legume, I went with some white beans instead. Your email address will not be published. I was advised by my cousin in Chilmark to try this soup, so we had it on Sept 13th, on the way home from our wonderful 3 weeks on the island. Ingredients: 1 16 oz. bag dried pinto beans, rinsed and picked through. Amount of Calcium in Portuguese Kale Soup with Linguica: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Rinse, peel from the hard stems, and rip into bite-sized chunks. It is sometimes made with potatoes, sometimes not. Transfer to the slow cooker. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender. Can’t wait to get home to make this one. DF Dairy Free GF Gluten Free. Add liquid and simmer for 10 minutes. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Ladle the Portuguese kale soup into bowls and enjoy alongside crusty bread. It's a traditional, hearty one-pot meal! The sausage, however is linguica, not chorizo. The basic traditional ingredients for caldo verde use collard greens (or alternatively other leafy greens such as kale or mustard greens), potatoes, olive oil, black pepper and salt. Remove to a bowl. It does not call for Kielbasa, Definitely Linguica and Chourico. I’m obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. So I should have some idea by now of why that is, but during my four years there, I just ate my hangover Portuguese muffins in ignorance. You can mash a few of the potatoes or beans to create a thicker broth. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). Notify me of follow-up comments by email. As many of you know, summer to me is the precious time I get to spend on Martha’s Vineyard. Hugs, you are so in the inner circle now. Cover and wilt greens about two minutes; season with salt (if desired) and pepper. Instead of adding diced tomatoes or the paste, I decided to use some of the lingering Farmer’s Market cherry tomatoes to add a bit of brightness alongside the wilted kale. But somehow I managed to miss a lot of my greatest hit traditions. Turn the heat down and let simmer for at least 10 minutes. And I want to help you find it too. I think this is a derivative of a ubiquitous winter soup we call “Caldo Verde” which literally means green broth and has a base of potatoes and onions, garlic for flavor, olive oil and finely shredded portuguese cabbage (collard greens are a good replacement with kale a close second) and chouriço/linguiça (portuguese pork sausages, easily replaced with a Spanish or Mexican variety). So I was clearly left no choice than to deal with my season dysmorphia by recreating this Portuguese kale soup recipe in the comfort of my own New York City kitchen. Cal: 170 Total Fat: 7g Sat Fat: 1.5g Trans Fat: 0g Chol: 15mg Sodium: 520mg Total Carb: 23g Fiber: 9g Sugars: 2g Protein: 12g We added protein-rich kidney beans, tomatoes and carrots to make it … Powered by the Parse.ly Publisher Platform (P3). Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes. Add the onion and cook for 2 minutes. One of the interesting quirks of The Cape is that there’s a fairly robust Portuguese population. Add the remaining oil and sauté the onion until translucent, 5 minutes. My mom and I always approach the counter with bated breath and crossed fingers. maybe I associate with gross deli pasta salad. Portuguese Kale Soup with Linguicia. 1 lb. Thanks! Step 3. It’s a mystery where the cafeteria-style food counter on the Steamship Authority ferry from Woods Hole to Oak Bluffs sources their Portuguese kale soup. Serve alone or with a salad and rolls. beef shank. This authentic Portuguese kale soup recipe (Caldo Verde) uses linguica sausage, potatoes, beans and cherry tomatoes. Sausage, beans and potatoes simmer with kale … You never know when they’re going to have a pot at the ready, next to their signature (but meh) Quogue chowder. Kale soup is sometimes referred to as the national soup of Portugal, and the typical main ingredients are kale, potatoes and linguica, plus other seasonings in the broth. Portuguese Kale Soup is a hearty soup traditionally made using a ham bone to add flavor, Linguica {a Portuguese Pork sausage}, and white potatoes. :) Turn heat up to high, and bring soup to a boil. ), I went with just the classic smoked linguica. This is comfort food at its finest. Everyone has been asking for healthy comfort food recipes. 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