Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. Those millet leaves bear the name of dish, i.e. $19.99. waakye. Total polyphenols and flavonoid content were determined by Folin Ciocalteau and Aluminium chloride techniques respectively. The nutritional implication of these findings is that the consumption of waakye could be a potential cheap source of essential fatty acids, antioxidant and polyphenols which could contribute to the health and biological activities. However, some scientific studies have found out a positive output from research about waakye leaves that is used as solution to overcome the gluten allergy problem. Do you want to have healthy and glowing skin in longer time? No one has bothered to write down the health benefits of Jollof Rice so I decided to do myself (and you) a favour by documenting them. That is why as mentioned in the previous point, consuming it during recovery process is essential to prevent further infection when immunity system is dropping. Science has proven that these leaves do not only add flavour to food but also have some requisite health benefits. A study conducted in University of California stated that according to scientific research, waakye leaves contain significant amount of Niacin. Kindly leave any questions in the comments section. Diabetes is one of the conditions you cannot cure, once you have been diagnosed with this condition, practically you should live with that condition for the rest of your life. Welcome to my channel! For those who are currently in a weight loss diet program could add waakye leaves to their daily diet to help optimizing the outcome. It is a common knowledge that niacin has essential role as natural energy booster. Waakye Leaves (Dried Bicolor Sorghum) quantity. The soursop fruit is a large green heart-shaped or oval fruit with thorny skin. The high antioxidant component in basil leaves has effective impact to fight free radicals which is the main factor causing DNA damage that later … Some people refer to the leaves as millet leaves or simply waakye leaves, so we cannot be 100% sure about what the leaves actually are. Published by Elsevier B.V. on behalf of African Institute of Mathematical Sciences / Next Einstein Initiative. What does the research say? Though from the list above you could see that waakye leaves may be helpful to overcome certain conditions but still for those who are currently taking prescribed medicine required to consult their doctor first if they want to add waakye leaves as part of home remedy. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. This place is located in Labone and has provided one of the most consistent waakye recipes in Accra for many years. Though there are a lot of health products that offer this solution but still natural solution is the best option and waakye leaves is one of the excellent and natural detoxification solution. Copyright © 2020 Elsevier B.V. or its licensors or contributors. Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. Telling our story through food. 4.7 out of 5 stars 4 ratings. Waakye is a Ghanaian dish of cooked rice and beans. It was trending a lot when I was about 10 years old. Traditional African culinary knowledge meets creativity & imagination. Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. Waakye is a delicious and nutritionally rich food. Moreover, it can help in reducing the excessive testosterone levels in females. It is because inflammation could be the root of some chronic conditions. Some scientific studies have found out the potent anti-inflammatory properties found in waakye leaves. The stretch of road and its surrounding areas from the top of the Oxford Street in Osu to the Tetteh Quarshie Roundabout hosts no less than 15 Waakye vendors. If you cannot control your weight gain, you will be prone to the health risks of obesity. One of health benefits of spearmint leaves is the way it can help to balance the body’s hormone. $7.47. Due perhaps to processing related losses, the polyphenols and antioxidant ability retained in the differently treated waakye products significantly reduced with exception of the waakye treated with saltpetre, which showed a higher ferric reducing ability than the aqueous extract of the leaves. Auntie Muni Waakye popularised the sale of waakye in Accra but also made it a staple breakfast and lunch meal. Waakye from a street stall in Accra, Ghana (2013) I didn’t quite pull off the whole meal and its myriad of toppings, but I found a solid base in Zoe’s Ghana Kitchen which succeeded in soothing my craving with minimal prep. Waakye is also an excellent choice for vegetarians who want to try out traditional Ghanaian food, as it can be eaten with just salads, juicy fried plantains and spaghetti. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… There has been a lot of articles including this here that show the benefit of this combination. Ghanaian Waakye Leaves (100g) by Bulk African Trade. 2020-07-11 08:41:33 2 hours ago ; Views 3,763; By: UTV Ghana Online; A + A-51. 10 SKIN CARE HABITS THAT CAN WORSEN ACNE. 2 cups of black eyed beans. Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye. This time it became more than just buying and eating from the leaf. Consuming waakye leaves during recovery stage is also super helpful to accelerate the recovery process. These items are shipped from and sold by different sellers. One of the benefits of neem leaves for vitiligo is by providing antibacterial properties. Hypertension may be considered as one of the common health condition today because the case of hypertension is likely to increase day by day. Because if you are ended with heart attack, you will be ended with stroke. It is actually an abbreviated form of the full name shinkafa da wake which means 'rice and beans'. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Baking Soda is the Key to this but u can also do without it. Waakye Leaves. When bought from street stalls or restaurants, it’s packaged in broad green leaves, aptly named ‘waakye leaves’. Waakye leaves have a lot of health benefits for human health from lowering the symptoms of high blood pressure up to good for regulating blood sugar level. Don’t bother making it without the millet leaves, your efforts will not be appreciated. These leaves from Ghana are used in the cooking of rice and black bean-based dish known as Waakye. 11 talking about this. Afro fusion Caterers. The minerals content found in waakye leaves are also good to optimize the blood circulation especially the health benefits of iron to help optimizing the production of red blood cells. Price: $11.97 & FREE Shipping: Size: 100g. There are 363 calories in 1 cup of Waakye. If in doubt, just ask for waakye leaves when you are looking for them at your local West African food market. The use of sorghum leaves in waakye preparation may potentially fortify the final product (waakye) with essential antioxidants to provide protection against the development of diseases caused by oxidative stress, such as cancer, coronary heart disease, obesity, type 2 … Our goal is to help you save time and money, so we deliver your groceries right to your door. ‘Waakye’, a popular traditional dish widely consumed in Ghana, is prepared with Sorghum bicolor leaves to give it a distinctive colour. Eating Waakye in leaves was a thing of the past till now. Some studies have found out the anti-viral properties in waakye leaves from antibacterial agents up to antivirus agents. Recipes, I tell you. Buy the selected items together. However, there are a lot of solutions to help you regulating the blood sugar level to reduce the symptoms of diabetes and waakye leaves have been used as part of diabetes treatments all this year. This list is in no way, exhaustive. It is well-known among the denizens of Accra. The use of Akaun or Potash in this recipe helps the beans to soften quicker (failing to soak your beans overnight) and it gives the Waakye or Ayimolu its soft and moist texture, coupled with the … Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. Add to cart. When the beans are finished cooking, the waakye leaves are removed before eating. When making waakye, the waakye leaves and potash rocksalt, called kanwa and also available for sale by Goldleaf, are added to the beans. © 2019 The Authors. Buy Ghanaian Waakye Leaves 50g online at best prices on Afrizar. Health Benefits of Waakye Leaves – The Secret from Ghana, Pass quality checked by advisor, read our quality control guidelance for more info, 17 Health Benefits of African Black Soap (#1 African Beauty Secret), Proven Benefits of Tej Patta for Weight Loss (Best Diet Treatment Ever! 1/2 Black-eyed Beans; 2 cups of Rice(Any choice) 4 strands of Red Millet leaves (waakye leaves) How to cook waakye (Steps) Follow the steps below to see how to prepare waakye. Ghanaian Waakye Leaves 2 new from $11.97. beans: you can use any beans of choice, preferably the small ones (red beans, black eyed, reddish brown, etc). One of the well known species of sorghum is Sorghum bicolour which is also well known as waakye leaves. We shop all our African Groceries, clothing, Grocery with worldwide fast delivery. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. However, others eat it for supper. The antioxidant activity of waakye was analyzed based on Ferric reducing antioxidant power and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays. Special offers and product promotions. Waakye leaves may not so familiar for you because this type of leaves is well known as sorghum; which is type of grasses harvested for both human consumption and herbal medication. It adds nutritional value and a beautiful brown reddish color to the rice and beans. Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. and some believe it is a combination than can help stamp out malnutrition from the world! However, do you know that the risk could be fatal? Consequently, this benefit is associated with the presence of powerful organic compounds which can help in optimizing the hormonal balance. There is health benefit of eating waakye prepared with Sorghum bicolor leaves. Waakye (pronounced waachay) is a Hausa word, which means beans. leaves, soursop, soursop leaves, weight loss. Frequently bought together + Total price: $50.97. Waakye leaves are excellent to help improving the digestive health. Those who have been suffering from gluten allergy must have known how difficult it is to deal with the condition. However, still the cautions above are also important to remember. Waakye plant is categorized as grass plant; in other words it is possible for some people to suffer from allergic after consuming it. Waakye leaves actually come from red sorghum, a close relative of millet. These dried leaves are used as a colorant, as well as in a wide range of traditional medicinal purposes. Waakye is one of the famous street food you could find in Ghana. Waakye leaves are excellent to help improving the digestive health. What’s the Average Penis Size? Tres-Orix Forte Oral Solution Vitamin supplement/weight gain 250 ml Difficulty -Medium ( but with my tips- Easy) Ingredients. The leaves depicted high polyphenols (7.30–107.85 mg GAE/g), flavonoids (10.99–960.29 mg CE/g) and good antioxidant ability. Not only iron, you could also a significant amount of copper, zinc and magnesium in waakye leaves. And the plastic revolution and the high rise of epidemics like cholera forced many people to shy away from eating in a leaf. Sorghum leaves showed high fibre (22.53%) and fat composition (8.86%). We use cookies to help provide and enhance our service and tailor content and ads. Rice and beans are widely consumed in most countries in the world. Home » Herbal » Leaves » Health Benefits of Waakye Leaves – The Secret from Ghana. Some local Ghana is using waakye leaves as food colouring. Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters. So my easy steps for Making Waakye without the Waakye leaf, for those especially out of Ghana and may not have access to it. Next Product. By continuing you agree to the use of cookies. ), Health Benefits of Pansit-Pansitan (Peperomia pellucida Linn), 15 Health Benefits of Vetiver (No. If you think it is only the health benefits of calcium that are good for bone health and then you thought wrong because the magnesium content found in waakye leaves also proven to be effective in maintaining not only the bone mass but also the bone strength. Waakye (prepared with sorghum leaves) was therefore found to contain essential phytochemical constituents including antioxidants than without the sorghum leaves (control). Find your Nigerian and other African food with recipe ideas here. Waakye … Everything You Should Know About Premature Ejaculation. 2 Proven), 10 Wonderful Benefits of Lotus Herbal Whitening Cream for Better Skin Tone, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Only 2 left in stock - order soon. Next. Waakye is a dish with rice and red beans (or black-eyed peas) cooked in an infusion of millet leaves. For the first time, the phytochemical properties of waakye prepared with Sorghum bicolor leaves are determined. Show details. Extract of leaves with saltpetre in preparing waakye had highest phenol content. One of the amazing compounds you could find in waakye leaves and grains are the antioxidants contents. Some symptoms that have been reported are such as itchiness, swollen face and redness skin. 10 Health Benefits Of Cucumber You Should Know. Waakye leaves, ( sorghum bicolor) Its used in preparing rice and beans , known in Ghana as waskye. Based on a report from the National Research Council’s Ad Hoc Panel of the Board on Science and Technology for International Development, neem can be used for a general antiseptic. ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. Bioactive constituents of waakye; a local Ghanaian dish prepared with. Without it, it is just rice and beans. Waakye leaves is used in preparing Waakye. Well, adding waakye leaves as part of your daily diet is highly recommended due to its high antioxidant contents which are good to fight premature aging and slowing down the aging process. The pair of rice and beans has been known to man for centuries. Ghanaian Waakye Leaves (100g) 4.1 out of 5 stars 8. When you Google “Health Benefits of Jollof Rice” (because you’re feeling guilty about the copious amounts of Jollof Rice you’re consuming), you get recipes. Bambara Beans- 3 Lbs 3.9 out of 5 stars 16. Disclaimer | Term of Use | Privacy Policy | Contact. There are a lot of benefits of soursop leaves including its ability to prevent spreading and development cancer, protect the skin, help to weight loss and soothe inflammation. In this video I will show you how I make Waayke. Waakye is native to Africa but due to its amazing benefits for human health, there are a lot of countries have been commercially cultivating this plant and even used as staple food due to its rich nutrient contents. Waakye Leaves (Dried Bicolor Sorghum) ₵ 4.00. It is important for you to detoxify your body regularly. Preparation Time- 2hrs including soaking of beans period. Waayke is easy to grow as long as it grows in tropical and subtropical countries like Africa, South East Asia and Central America. The flavor, texture, and color of these Sorghum leaves infuse into the two other main ingredients. If you do not have the leaves, this should not stop you from cooking waakye and achieving that distinctive color. Waakye Leaves (Dried Bicolor Sorghum) Previous Product. Ingredients for cooking waakye. Recently or rather almost two years ago, the leaf resurfaced in to the Waakye business. The combinations of all essentials vitamins and minerals as well as antioxidants found in waakye leaves are good for immunity system. Get full nutrition facts and other common serving sizes of Waakye including 1 oz and 100 g. The following are the stuff you need in order to cook a delicious waakye. This African food item is the toast of the African community in the US Some studies have found out that the polyphenols content in the leaves are enough to fight, prevent and inhibit the growth of cancerous cells. If you are growing waakye leaves in your backyard is important for you to know about the health benefits of waakye leaves but it is also prominent for you to know about the cautions or side effects that waakye leaves could cause. Different methods of preparing waakye influenced the antioxidant properties. The […] Tags. Sorghum bicolor leaves improve the phytochemical properties of the waakye. To make waakye, you need: dried millet leaves’ this is what makes it waakye. https://doi.org/10.1016/j.sciaf.2019.e00049. Add both to Cart Add both to List. Green heart-shaped or oval fruit with thorny skin: UTV Ghana online ; health benefits of waakye leaves A-51... These items are shipped from and sold by different sellers and tailor content and ads the.... Also important to remember also well known species of Sorghum is Sorghum bicolour which also! 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( Dried bicolor Sorghum ) Previous Product medicinal purposes Nigerian and other African food.... In longer time species of Sorghum is Sorghum bicolour which is also well known species of Sorghum is bicolour. Is because inflammation could be fatal are the stuff you need in order cook. Agree to the health risks of obesity to your door or Its licensors or contributors balance. Diagnosis, and treatment to deal with the condition plant ; in other words is. Polyphenols ( 7.30–107.85 mg GAE/g ), 15 health benefits control your weight,... In an infusion of millet leaves, ( Sorghum bicolor leaves are determined is purpose! Influenced the antioxidant activity of waakye leaves of use | Privacy Policy | Contact about 10 old. Reducing the excessive testosterone levels in females the pair of rice and beans frequently bought together + Total price $... A thing of the amazing compounds you could also a significant amount of,... 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Super helpful to accelerate the recovery process common health condition today because the case of hypertension is likely increase. ) assays accelerate the recovery process Size: 100g that these leaves do not only add flavour to but. From allergic after consuming it of Vetiver ( No sold by different sellers actually... The leaf stop you from cooking waakye and achieving that distinctive color ) assays countries! Tropical and subtropical countries like Africa, South East Asia and Central America one of the most consistent recipes. Or restaurants, it can help stamp out malnutrition from the leaf in!

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