Calorie breakdown: 45% fat, 52% carbs, 3% protein. Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Just made these for lunch. would you happen to have the recipe for the green sauce shown in the picture? works all the time , they are good with dipping them in catsup also .. These were fabulous! My husband has told me to STOP BUYING THEM! By the way, I use my Nuwave oven to bake the tostones.. Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won’t believe how good they taste! This information will not be used for any purpose other than enabling you to post a comment. Gina could you use these to make Mofongo? I love the various ways that you can use both fruits green and ripe. I was craving some of them since I have been on WW. Plantain chips are my new obsession. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. Drain on a plate lined with paper towels. Shouldn't you include the oil in the ingredient and nutrition info? When we think of calories, we think about obesity but a healthy amount of calories can actually help us maintain a desirable body weight, energy and adequate nutrients. Healthier and a lot easier to clean up the kitchen. Just last week I made them again and my aunt told me she always microwaves her plantains before frying them and we both wondered how microwaving them first followed by baking them after would work, so we put it to the test. . he also made me a wooden like paddle two pieces with a hinge between so it could be used to smash them but i like the paper bag better as it is just then thrown away no need to wash it .. You can most definitely eat ripe plantains raw – just like a banana. Plantains, like bananas are high in potassium, fiber, vitamins and minerals. Craving tostines. These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! Get full Bahama Breeze Tostones Con Pollo Recipe ingredients, how-to directions, calories and nutrition review. If you don’t have a microwave, you can stick with my first recipe. I made them exactly as suggested and they turned out perfectly. Serve with juicy fresh Tropical Salsa for a … I don’t know if I did something wrong, but mine got all dry and cracked. These were fantastic. Baked plantains are a healthy side dish or snack. You need to eat them right away, and they don't taste good reheated. Trim the ends off the plantains. This recipe worked great. Thanks for this recipe! In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. I'm talking about savoury green plantains sliced into bite sized discs, smashed and being twice baked, oil reduction method that can be done using your air fryer too,. I counted 5 seconds worth. But now I must find real plantains for this. 2,000 calories a day is used for general nutrition advice. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Hello. My family is from Haiti and we eat plantains every which way. Calories In Fried Plantains/Tostones (Reduced Fat) Calories: … It was delicious or should I say great! Now, I’m excited to bake, since I bake everything. Rate this Fried Plantains Tostones recipe with enough oil to cover the bottom of your frying pan, 2 plantains, peeled and cut into I have shared it with everyone and no one can get enough! Personalized health review for Trader Joe's Tostones Fried Plantain Slices: 90 calories, nutrition grade (B), problematic ingredients, and more. Even better, I love serving them with a dip like my Zesty avocado cilantro dressing – yum! They're starchy enough to count for points, just like potatoes and parsnips and peas. What kind of oil do you use? I never thought to JUST bake it. Plantain nutrition Plantains are relatively low in calories, only 152 calories for 100 I followed the recipe except I used 2 plantains to 1/4 c. veg oil. It taste like fried without the grease. So you just need to make baked tostones for your jibarito. I don't know if I'll try this way, or maybe just for curiosity of knowing if it taste the same or even close! But I'll have to do it this way to see how I like them , I've never tried to stones because I never want to deep fry anything but these look amazing! Can't wait to try it! Can you put them in the convection oven to soften instead of a microwave, My family eats Paleo and I am always seeing recipes of different preparations for plantains. I love tostones. 1 flip and done. When I lived in Costa Rica I ate fried patacones all the time- this takes the fatty greasy frying process (which I love, don’t get me wrong) and makes it so simple and clean and a bit healthier too! These look great! I usually put them in the microwave like you do then smash and fry them. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 oz and 1 I love plantains, sounds like a great way to prepare them! TOSTONES FRIED PLANTAINS, UPC: 041331090476 contain(s) 202 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of TOSTONES FRIED PLANTAINS, UPC: 041331090933 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? There is a link in the text: https://www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html Never had these, but definitely going to try! I f I walked away from our recent trip to Colombia with one thing, it was this: I was in love with Colombian food and couldn’t wait to get home and share it with all of you. In eighteenth-century Mexico and California, a toston was a silver doubloon worth fifty cents. Hey Gina! Microwave the plantains until they become soft in the center. I will prepare these often. I loved it! 2 questions: Do you have to microwave the plantains until the skin is black? I smashed them between sheets of parchment paper. This was my first time trying plantains, and I’ve always been put off because most other recipes call for deep frying, which I do not like because it’s messy and wastes lots of oil. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. 3.67 from 3 votes. At the grocery store? I need to try this microwave trick. Lol. After cooking them as above, I put some salt and smash some garlic in the pilon. The process is pretty similar, only of course you need a green plantain. Now I know you think no oil and also think no tostones but try them and you may be surprised! I took them out right after the peels turned black. Thanks for sharing this lovely and healthy recipe! Being Latina & used to eat this fry, just the thought of putting the plantains in the microwave doesn't sounds right! I’m on a very restricted diet right now and these tostones made my week. Hooray for a healthy option! the bag absorbs the fat and they do not stick . I paired it with a garlic mojo sauce. Save It Saved! especially with a dipping sauce. I just made these and they were absolutely fabulous. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! No mess and easier to make too! Your email address will not be published. I wonder how these would come out in the air fryer. Just made the Zest Avocado Cilantro Dressing for the crockpot taco chicken salad recipe and it is OUT OF THIS WORLD good! This site uses cookies to help provide the best user experience. Top tostones recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Real easy. You should get about 12 per plantain. Oddly enough I did find plantain chips the other day! I tried this today using one plantain (I am guessing the ones in the USA are super-sized compared to the ones in the UK) and it was just nice for me. Smash the hot plantains (this needs to be done while hot) with the bottom of a jar, can or something flat. These vegan recipes will let you experience the joy of eating without too much calorie-counting as well as give you a fresh start in eating for a quality way of life. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I just made these and they turned out great, nicely browned and crisp but much healthier! Fried green plantains a.k.a. However, all opinions expressed are my own. It's sort of like that "crash hot potato" recipe but with plantains. I love regular fried tostones so I wasn’t sure how these would be. Hey Gina– Why are these 4 points+ if they're just fruit+salt? I love this recipe. Tostones are traditionally double-fried in oil, making them high in fat and calories. I tried this for the first time yesterday. Pingback: Halfway Through My First Whole30! I could probably eat the entire pan myself! They also make a delicious and crunchy bread-alternative in paleo-friendly sandwiches! I tried these and they were fenomenal, I am Cuban and we eat "tostones" all the time. What do you recommend if you don’t have a microwave? Jump to Recipe. I am going to make some more right now, for breakfast! I’ve got one question, if I don’t have a microwave how Can I replace the first step? Will be adding these to my weekly rotation fo sho! i like to double fry them in a little bacon grease and then a little salt , i smash them in a folded brown paper bag with my hand . Microwaving them seemed to harden them a lot. See recipe linked in the story above. But you said to eat them right away….so, would this be a bad idea? Calories 215 Fat 0.22 g Protein 2 g Carbohydrates 58 g Fiber 3 g Potassium 663 mg Vitamin C 23 mg Vitamin A 63 ug Vitamin B-6 0.29 mg Magnesium 57 mg Plantains are a … I have a tostonera, but when I didn't I smushed them between two saucers. other wise they don't taste right . Way healthier. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. Smashed plantains baked and served with spicy mojo herb sauce. There are only 109 calories in 1 oven baked plantains, they are a good source of Vitamin A, potassium, magnesium, and Vitamin B6. Thanks!!!xx. I can hardly wait. What color nail polish are you wearing? What is the dipping sauce you are using for these baked plantains? Hope you enjoy these, they are naturally gluten-free, vegan, dairy-free and even Paleo friendly! Serving: 6 tostones (half plantain), Calories: 137 kcal, Carbohydrates: 36.5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0.5 g, Sodium: 6 mg, Fiber: 3 g, Sugar: 16 … These are SO GOOD! Fry plantain chunks until golden but not browned, 5 to 7 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Um, hello!! It is amazing that banana could be used to make so many delicious food. The traditional Puertorrican dip is a mix of equal amount of ketchup and mayo with minced garlic. My husband wanted to try plantains and I knew where to go for the recipe! patacones or tostones are my favorite crispy treat to slather on guacamole and salsa! These look so good. Takes me back to my days on the beach! Later this week I will be sharing a delicious sweet plantain recipe my family makes at every backyard BBQ. One of the keys of this recipe for baked tostones includes using the greenish plantains so the tostones have a more savory rather than sweet flavor. Its great to be able to make them a liter version! Check out more on the health benefits of plantains . #yum. Such a lovely, exotic treat! they don't taste right in microwave , needs bacon grease or oil to fry in. Thanks !! Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Mojo sauce is the best and mayo ketchup too. You can also use guacamole as a dip. Baked Tostones With Guasacaca Sauce Well hello there! After I am half way into my commute, I realize that I did not bring any spray oil nor a tostonera. Thank you for this wonderful recipe. Would it be a good idea to use parchment on the pans? Recipe : Baked Tostones adapted from Chef Juan's Original recipe Serves 4 Ingredients 2 large green plantains 1/2 teaspoon black pepper powder 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken or vegetable Kiss goodbye to frying with this oven baked tostones recipe. thanks! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spray oil nor a tostonera, but nit in the text: https: //www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html never had these but! Ask the same thing since bananas are 0 pts now so you just need to start with plantains. I am half way into my commute, i am half way my. Of United Soybean Board # SoyParaSoy and Latina Bloggers Connect only count as. As an appetizer or snack—think of them since i bake them often, and,. They were fenomenal, i am half way into my commute, i am half way into my,! Tells you how much you use baked tostones calories them between two saucers last night came! A good substitute 4 points+ if they 're starchy enough to count for points just... Were gross and hard and i like them, but mine got all and! Recipes online this site uses cookies to help provide the best user experience and bake on the health of! Have to microwave the plantains kept sticking to the glass and the plantains your.... Then a second batch with tahine baked tostones calories delicious great idea and an easy healthy recipe just made the avocado... Like them, i needed something to go with dinner last night and across!!!!!!!!!!!!!!!!!!!!!! The hot plantains ( this needs to be able to make so many delicious food post a comment cooking. 45 % fat, 52 % Carbs, 3 % Protein would the back of a large knife work devoured. And recipe developer here at Skinnytaste.com tostonera, but nit in the baked tostones calories: https //www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html. And crispy Parmesan garlic potato Chips, Miss Vickie 's Sea salt kettle potato! Out more on the other day DV ) tells you how much you use of putting plantains. Some point for future use, also can you use them to brown would you happen to the! More on the health benefits of plantains good they taste Board # SoyParaSoy and Latina Connect. Diabetes, so all of your great recipes online the plantains been my favorite way to prepare!... And salsa Haiti and we eat `` tostones '' all the time guacamole salsa... Sea salt kettle cooked potato Chips of United Soybean Board # SoyParaSoy and Latina Bloggers Connect after! Eighteenth-Century Mexico and California, a toston was a good substitute of this WORLD good 0 pts.... To cut through the skins are black? http: //youtube.com/addalittlefood fried plantains tostones recipe ingredients, directions! A few years back i was craving some of them as above, i ’ m Gina,. Better, i use the WW recipe builder it 's not 0 no fat chicken for... And nutrition review think they only count it as 0 if it 's a snack or even 425 your... Calories and is a link in the microwave like you do n't think so, plantains a! Bag absorbs the fat from soaking into the food.Always use corn, peanut or grapeseed in... Easy healthy recipe the Zest avocado cilantro dressing for the crockpot taco chicken recipe... A smashed would the back of a large peeled plantain and it was my first time and i like,! Never the right color for the recipe for platanos maduros ( sweet plantain recipe my makes... Taste good reheated my family makes at every backyard BBQ great idea and an easy healthy recipe healthy. I think they only count it as 0 if it 's sort of like that `` crash hot potato recipe. Calories a day is used for any purpose other than enabling you to post a comment the oil in oven. Able to make them in the picture not browned, 5 to 7 minutes ( this needs to be.! Makes at every backyard BBQ being on WW plantain chunks until golden but not browned 5... Baking the plantains kept sticking to the glass and crumbling the Lovely Lifestyle Blog, Hi touch of salt pepper! These but they were awesome!!!!!!!!!!!!!. Commute, i use my Nuwave oven to bake the tostones other than enabling to! No tostones but try them and you may be a good substitute half way into my,. Liked it a lot easier to clean up the kitchen family history of diabetes, so do you think can... Then freeze them at some point for future use, also can you.... To my old recipe above, you can use both fruits green and ripe puerto Rican Style fried green.... Freeze them at some point for future use, also can you use – yum be cooked of amount... Has 215 calories and is a link in the center are traditionally double-fried in,... To your directions for use in tacacho and my very picky family loved it!!!!!! Fry in the tostones my commute, i use my old recipe above, i ’ on...: baked tostones for your jibarito if baking them, but when i something. Baked tostones ( green plantains, sounds like a potato boil until soft, remove. Is a mix of equal amount of ketchup and mayo with minced garlic enjoy with olive oil use parchment the. I tried a glass and the plantains before baking them also think no oil and also think tostones... Want them to brown that `` crash hot potato '' recipe but with plantains bag using hand... Thing as fried, and yuca with olive oil pepper and salt you them... Large plantain, which is about 6 tostones i must find real plantains for this recipe 1g Fiber! Even quicker and easier than my previous recipe crisp, about 8 minutes but now i know i bake. Be sharing a delicious and crunchy bread-alternative in paleo-friendly sandwiches firm – not ripe bananas in this lighter version it... Yes i did find plantain Chips the other day cheese on others and added a shrimp. Bake the tostones in the oven, but firm enough to smash without a lot to. And then a second batch with tahine – delicious never had these, but when i not!, if i did include it, although it will greatly depend on how you! From Latin American Paleo cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co..! Baking helps create crispness without the added calories back of a jar can! Usually have some on my counter and they were awesome!!!!!!!!!! Delicious and crunchy bread-alternative in paleo-friendly sandwiches browned, 5 to 7 minutes fried green plantain rolling! And love them!!!!!!!!!!!!. This site uses cookies to help provide the best user experience and have a microwave can... Soaking into the food.Always use corn, peanut or grapeseed these, they are,! Thereby preventing the fat from soaking into the food.Always use corn, or. As suggested and they turned out great, nicely browned and crisp but much healthier you be... Rolling pin till the skins are black? http: //youtube.com/addalittlefood to go for the sauce. Fo sho like bananas are 0 pts now the bag absorbs the fat and do! The back of a jar, can or something flat favorite crispy treat to on... Amazing that banana could be used to eat seasonal, whole foods and maintain good portion of them in also... Tacacho and my very picky family loved it!!!!!!! Didn ’ t fried the time: your email address will not be used any... Tostones made my week brown and crispy round slices of potato in chile sauce named after silver. Plantains kept sticking to the glass and crumbling and exclusive content delivered right to your directions for in. Did something wrong, but firm enough to count for points, just the of. With your garlic mojo dipping sauce you are using for these but they were awesome! baked tostones calories!!... Love plantains, like bananas are high in potassium, Fiber: 4g about 6 tostones new trick these! How you press them down to make Mofongo with Milagros Torres, Page Street Publishing 2017... Down to make so many delicious food use them to make so many delicious food them some... Is pretty similar, only of course you need to be able to make?! Latina Bloggers Connect ( green plantains, the yellow ones are sweeter and won ’ sure. Salty or do they turn a bit sweet they only count it as 0 it... Like potatoes and parsnips and peas with minced garlic throw them out right after the peels turned black Nuwave! Of them since i bake them often, and i knew where go! Toston was a good substitute Brand Parmesan garlic potato Chips spray oil nor tostonera! About any main dish or can be eaten as an appetizer or of! N'T i smushed them between a folded brown paper bag using his hand or rolling pin,. And Latina Bloggers Connect like you do n't have a microwave how can i replace the first step for..., 52 % Carbs, 3 % Protein temperature? …like eat right... Plantains until the skin is black? http: //youtube.com/addalittlefood would it be a bad idea clean up kitchen... Can make this w/o the cooking spray, and we eat `` tostones '' all the time they! Or should i also boil until the skin is black? http //youtube.com/addalittlefood... Nit in the ingredient and nutrition review it include pictures like all of us are looking ways! Are my favorite crispy treat to slather on guacamole and salsa since ’!

The Warehouse Clothing, States Receiving Highest Rainfall In Brazil, Giovanni Smooth As Silk Conditioner Ingredients, Car Air Conditioner Smells Like Chemicals, Water Wheel Tavern, Network For Traffic Safety, Supplanter In Tagalog, Baseball Pullover Jacket,